If after reading this post you have questions regarding alternative medicine, integrative medicine, chiropractic, weight-loss, diabetes or pre-diabetes prevention, nutritional supplementation or how to become a new patient, please feel free to contact our office. Advanced Healing Center of Orange County, the practice of Dr. Marcus Ettinger BSc, DC. Phone: 714-639-4360, E-mail: info@advancedhealing.com, Mail: 630 South Glassell Street #103. Orange, CA 92866.
Dr. Marcus Ettinger’s Daily Formula for Perfect Health, Vitality and Youthful Aging
1. 4 cups of coffee in the morning
2. A Breakfast Shake (recipe at the bottom of page)
3. Lots of dark colored fruits eaten throughout the day (all berries including acai and goji)
4. A complete variety of fresh and steamed vegetables with lunch and dinner
5. A few squares of 85% cocao Lindt dark chocolates
6. 8-12 ounces of red wine with dinner
7. Spending “quality” time with the family
8. Spending at least 30 minutes educating myself (like Napoleon Hill’s – Law of Success)
9. Going to bed between 10-11pm and getting 8 hours of sleep
10. Laughing (Jim Gaffigan on bacon or Patton Oswalt on the KFC Famous bowls note: contains naughty words)
11. Doing something active and challenging (catching waves, dirt bike riding, rock climbing….)