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Archive for the ‘Blood Pressure’ Category

Orange County UltraLite (weight-loss) Program – Day 3

Thursday, January 21st, 2010

Orange County, CA.  January 20, 2010 – Morning of day three on the Orange County UltraLite (weight-loss) Program and I’m already down 4lbs – 170.5lbs. This is the first day of *ketosis as well, so now I expect the body fat to start dropping too.

*Ketosis is determined by dipping a ketone stick in to a specimen of morning urine.  The state of ketosis means that I am now burning body and liver fat, and one of the metabolic products of that reaction is a ketone body.  As long as I am in ketosis I will continually be burning fat, which will provide my body and brain the energy it needs to function. Most of the time we will burning glucose (blood-sugar) which comes from the carbohydrates (bread, corn, pasta, potato, rice, sugar…) we eat. The best part it that weight-loss comes from body fat reduction, not water or muscle loss.

Ketone Dip Stick Test

Ketone Dip Stick Test

Today I added my first supplement, Spectramin.  Spectramin is a comprehensive multi-mineral supplement.  The main reason for this addition is that the switch from a high-carbohydrate to a low-carbohydrate, “ketogenic” diet is fairly rapid, thus my body may temporarily go through a period of adjustment.  During this adjustment my body may require extra minerals, due to my body’s releasing excess fluids that were stored during high-carbohydrate eating.

In the first week or two of being on the Orange County UltraLite (weight-loss) Program, I expect a great deal of the weight-loss to come from elimination of retained water. Research suggests that the presence of higher than normal levels of insulin in the blood causes excess water retention in the body. This is due to the fact that sodium will be retained by the kidney’s and water will be stored to buffer the excess sodium. This process results in (water-retention, swelling, edema, puffiness) and is a primary cause of high blood pressure. This is why doctors will prescribe diuretics to patients with hypertension. Logically, wouldn’t be smarter to get the insulin levels down by reducing the patients carbohydrate intake?

The initial water loss is only a short-term effect and is entirely separate from the general weight loss produced through the loss in excess body fat.

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Posted in Blood Pressure, Diet, Minerals, Ultra Lite | No Comments »

Dr. Marcus Ettinger Loves Vegetables

Sunday, January 3rd, 2010

Fresh Fruit & Vegetables = Good Health

Fresh Fruit & Vegetables = Good Health

These are just some of the fresh fruits and vegetables we will be using for this weeks meals (1/3-8/2010).  Green, brown, red and white onions; cilantro; jalapeno and Serrano chilies; garlic; green cabbage; Roma tomatoes; celery; carrots; cucumber; red and green apple; banana; lemon and lime.  Already in the refrigerator: Romaine lettuce, cauliflower, flat-leaf parsley and broccoli.

Here are just some of the benefits that one may obtain from eating these fruits and vegetables.

Celery and Green Peppers/Chilies: Researchers at the University of Illinois have found that the plant compound, luteolin,  found in abundance in celery and green peppers can disrupt a key component of the inflammatory response in the brain.  Luteolin reduces IL-6 production in microglia by inhibiting JNK phosphorylation and activation of AP-1

Onion: Are rich in the bioflavinoids curcumin and quercetin.  This natural combination is effective in reducing oxidative stress.  Oxidative stress is known to trigger autoimmune disease development and contribute to disease flare-ups.  Studies show that onions support cardiovascular health, help prevent diabetes and atherosclerosis and reduce the risk of colon and stomach cancers.

Chilies Peppers: Frequent consumption of chilies may help fight migraine and sinus headaches; prevent sinusitis and relieve congestion; fight cancer; lower high blood pressure;  reduce inflammation; relieve Intestinal Diseases; help burn fat and lose weight; protect your heart.

Tomato: Are the best source for the antioxidant, Lycopene.  Lycopene has been shown to help protect not only against prostate, but breast, pancreatic and intestinal cancers, especially when consumed with fat-rich foods, such as avocado, olive oil or nuts (This is because carotenoids are fat-soluble, meaning they are absorbed into the body along with fats).  The lycopene in tomatoes may also provide cardiovascular benefits.  Diets rich in tomato products may significantly improve cholesterol profiles and reduce the tendency to form blood clots.

Carrot: Are by far one of the richest source of carotenoids-just one cup provides 16,679 IUs of beta-carotene and 3,432 REs (retinol equivalents), or roughly 686.3% the RDA for vitamin A.  High carotenoid intake has been linked with a 20% decrease in postmenopausal breast cancer and an up to 50% decrease in the incidence of cancers of the bladder, cervix, prostate, colon, larynx, and esophagus.  Falcarinol another active chemical in carrots promote colon health.  The development of emphysema my be reduced with a diet high in vitamin A, even in smokers.:

Apples: Are a rich source of phytochemicals (phenolics, flavonoids and carotenoids) and epidemiological studies have linked the consumption of apples with reduced risk of some cancers, cardiovascular disease, asthma, and diabetes.

Garlic: And its preparations have been widely recognized as agents for prevention and treatment of cardiovascular and other metabolic diseases, atherosclerosis, hyperlipidemia, thrombosis, hypertension and diabetes.

Broccoli: Like other cruciferous vegetables (kale, cabbage, Brussels sprouts), broccoli contains the phytonutrients sulforaphane and the indoles, which possess significant anti-cancer effects.  Broccoli also supports stomach health (anti H. pylori); supports sun-damaged skin; cardiovascular-protective; may prevent cataracts, osteoporosis (high in vitamin K), birth defects (high in folic acid) and is an immune system stimulator.

Posted in Blood Pressure, Cancer, Headache, Mediterranean Diet, Prostate, Skin | No Comments »

Lipitor and Pravachol – The Real Story

Thursday, December 17th, 2009

Lipitor_The_Truth

First of all, if you are presently taking a “statin” class, cholesterol lowering drug you may be doing far more  long-term harm than good.  News Flash – Lipitor and Pravachol in the most comprehensive study to date (18 months 654 patients) found that: yes, both did bring the numbers down (ON PAPER) but in the arteries where it counts (Your LIFE or Your DEATH), Lipitor only reduced the harmful plaque by a fraction of 1% and (GET THIS), Pravachol actually increased the plaque by almost 3% (NICE!).  Your numbers are low, your doctor is happy and you’re happy.   All the while you’re actually increasing your risk of developing cardiovascular disease, heart attack and/or dying.

An ignored fact by the medical establishment:
These drugs block cholesterol production in the body by inhibiting the enzyme called HMG-CoA reductase in the (BIG WORDS REMOVED FOR YOUR PROTECTION) pathway.   This same pathway is also shared by an important body chemical, needed for life, CoQ10 ( also available as a nutritional supplement).  Therefore, one unfortunate consequence of statin drugs is the unintentional inhibition of CoQ10 synthesis.  Thus, in the long run, statin drugs could predispose the user to heart disease, liver failure, heart attack or death, by lowering their CoQ10 status; the very condition that these drugs are intended to prevent.

Another, life or death, ignored fact by the medical establishment:
CoQ10 enzyme is responsible, in the body for nerve growth (Brain, spinal chord, and electricity to the heart).   When the body’s CoQ10 is too low, nerves begin to die and one experiences tingling, numbness, cramps, and even brain damage.  If you are having nerve pain or muscle cramps (calves, feet, toes or heart palpitations)  you must start taking CoQ10 and get off statins, because the nerve damage can become permanent. (Or you may die which ever comes first).

And now another ignored fact by the medical establishment:
Special Warning about Statin Drugs:
There is a slight chance (How often is slight?) of liver damage from Lipitor, “so your doctor may order a simple blood test to check your liver function before you start taking the drug”, again 6 weeks and 12 weeks after you begin therapy or when your dosage is increased, and every 6 months thereafter (Does he/she do that?).  If the tests reveal a problem, you may have to stop using the drug. (Really!)

What! Another ignored fact by the medical establishment:
Drugs like Lipitor have occasionally (Is that more or less than slight?) been known to damage muscle tissue, so be sure to tell your doctor immediately if you notice any unexplained muscle tenderness, weakness, or pain, especially if you also have a fever or feel sick. Your doctor may want to do another simple blood test to check for signs of muscle damage. (That’s nice)

Your kidding? Another ignored fact by the medical establishment:
“The Most Important Fact about This Drug”:
Lipitor is usually prescribed ONLY IF!!! Diet, exercise, and weight loss fail to bring your cholesterol levels under control.  IT’S IMPORTANT!!! to remember that Lipitor is a supplement, not a substitute for those other measures. To get the full benefit of the medication, you need to stick to the diet and exercise program prescribed by your doctor. (Did your doctor give you a diet?  Did you even try the diet?  Did you try exercising for even a day?)

And, the last, but not the least, ignored fact by the medical establishment:
According to Dr. Allen Roses, worldwide vice-president of genetics at GlaxoSmithKline (GSK) and an academic geneticist from Duke University in North Carolina, “Fewer than half of the patients prescribed some of the most expensive drugs are benefited at all”. “The vast majority of drugs – more than 90 per cent – only work in 30 or 50 per cent of the people.” (So, even if you are taking a medication, you only have a 30-50% chance of it working anyway.  You have better odds in Vegas).

Depending where you get your statistics, Lipitor is the third or sixth most prescribed drug in the world, with lifetime sales around one hundred billion dollars ($100,000,000,000).  That’s just one drug folks.  How sad!  Why are people so afraid of eating right and exercising?  I guess that’s for another post.

By Marucs S. Ettinger DC, BSc.

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Posted in Blood Pressure, Medications, My Thoughts | 2 Comments »

How to lower your blood pressure in only 14 days

Sunday, August 16th, 2009
Mediterranean Diet

Mediterranean Diet

Since high blood pressure is, for the majority of those who suffer from it, self created, following this simple plan can reverse the factors that created it.

The DASH (Dietary Approaches to Stop Hypertension) eating plan has been researched and proven to lower blood pressure in only 14 days. Those who will experience the best results are people whose blood pressure was only moderately high, including those with prehypertension(1). For those of you with more severe hypertension and may not be able to eliminate medication, the DASH diet can help to improve your response to medication, and at the same time it will help lower blood pressure. The DASH diet can also aid in lowering cholesterol levels, raise HDL’s and if with a little exercise added in, weight reduction will be seen allow with a reduction in insulin resistance.

Most of you reading this will easily admit that this seems like a very healthy way of eating, but initially when implemented may find it hard to sustain. The truth is that the average American only eats 2 – 3 servings of fruits and vegetables combined each day, so following the DASH diet may involve making a determined effort.

The best part of eating this way is that you will be reducing your chances of developing degenerative diseases, cancers or autoimmune diseases. Also this is a preventive diet against weight gain, obesity and diabetes.

Type of food

Number of servings for

1600 – 3100 Calorie diets

Servings on a

2000 Calorie diet
Grains and grain products

(include at least 3 whole grain foods each day)

 6 – 12 7 – 8
Fruits 4 – 6 4 – 5
Vegetables 4 – 6 4 – 5
Low fat or non fat dairy foods 2 – 4 2 – 3
Lean meats, fish, poultry 1.5 – 2.5 2 or less
Nuts, seeds, and legumes 3 – 6 per week 4 – 5 per week
Fats and sweets 2 – 4 limited

Some helpful tips for lowering your blood pressure and following the DASH diet

  1. Eating fewer processed foods, such as snack items, luncheon meats, and canned soups, will reduce the amount of sodium in your diet and help you lower your blood pressure.
  2. A diet high in calcium, potassium, and magnesium (fruits and vegetables are excellent sources of this nutrients) may lower your blood pressure.
  3. A diet high in sodium may cause high blood pressure.
  4. DASH recommends that you eat 8 to 10 servings of fruits and vegetables and 3 servings of low-fat dairy products each day.
  5. Eating a diet low in both saturated fat and total fat will also help lower your blood pressure. Only 30% (I recommend using olive oil as your fat source) of your total calories should be from fat, with only 7% to 10% of
    your fat calories from saturated fat. Saturated fat is found in meats, cheeses, butter, poultry, snack foods, and other processed foods.
  6. In general, vegetarian (Mediterranean diet) diets reduce blood pressure. The DASH diet could easily be a vegetarian diet if legumes were substituted for meat. Vegetarian diets tend to be higher in potassium, magnesium, and calcium, as is the DASH diet. Vegetarian diets also are higher in fiber and unsaturated fat than other diets.
  7. Controlling your weight, increasing your physical activity, and reducing sodium in your diet will help reduce your blood pressure even more when combined with the DASH diet. More information here: Mediterranean Diet Helps Prevent Depression.

(1). Prehypertension is considered to be blood pressure readings with a systolic pressure from 120 to 139 mm Hg or a diastolic pressure from 80 to 89 mm Hg. Readings greater than or equal to 140/90 mm Hg are considered hypertension.

Marcus Ettinger DC, BSc

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Posted in Blood Pressure, Calcium, Cancer, Colds/Flu, Diet, Essential Fatty Acids, Holistic Medicine, Magnesium, Medications, Minerals, Omega 3 FA's | No Comments »

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