Archive for the ‘Cancer’ Category

Vitamin D and Integrative Medicine

Thursday, January 28th, 2010

I love vitamin D, and I personally feel everyone should be taking it. From this day forward I will put a link to every vitamin D report I read.

My favorite Vitamin D supplement is, Liquid Vitamin D Forte by Biotics Research. Each drop provides 2,000Iu’s of Bioactive vitamin D3. There are 700+ drops in the bottle and it’s only $20.00. If you would like to purchase a bottle please call Rene at 714-639-4360

Liquid Vitamin D Forte by Biotics Research

Vitamin D May Ease Asthma

Vitamin D May Lower Colon Cancer Risk

Low Vitamin D Has a Role in Heart Risk

Vitamin D Pills Cut Bone Fracture Risk

Vitamin D Deficiency Boosts C-Section Risk

Vitamin D May Reduce Falls in Elderly Nursing Home Residents

Posted in Asthma, Cancer, Vitamin D | No Comments »

Dr. Marcus Ettinger Loves Vegetables

Sunday, January 3rd, 2010

Fresh Fruit & Vegetables = Good Health

These are just some of the fresh fruits and vegetables we will be using for this weeks meals (1/3-8/2010). Green, brown, red and white onions; cilantro; jalapeno and Serrano chilies; garlic; green cabbage; Roma tomatoes; celery; carrots; cucumber; red and green apple; banana; lemon and lime. Already in the refrigerator: Romaine lettuce, cauliflower, flat-leaf parsley and broccoli.

Here are just some of the benefits that one may obtain from eating these fruits and vegetables.

Celery and Green Peppers/Chilies: Researchers at the University of Illinois have found that the plant compound, luteolin, found in abundance in celery and green peppers can disrupt a key component of the inflammatory response in the brain. Luteolin reduces IL-6 production in microglia by inhibiting JNK phosphorylation and activation of AP-1

Onion: Are rich in the bioflavinoids curcumin and quercetin. This natural combination is effective in reducing oxidative stress. Oxidative stress is known to trigger autoimmune disease development and contribute to disease flare-ups. Studies show that onions support cardiovascular health, help prevent diabetes and atherosclerosis and reduce the risk of colon and stomach cancers.

Chilies Peppers: Frequent consumption of chilies may help fight migraine and sinus headaches; prevent sinusitis and relieve congestion; fight cancer; lower high blood pressure; reduce inflammation; relieve Intestinal Diseases; help burn fat and lose weight; protect your heart.

Tomato: Are the best source for the antioxidant, Lycopene. Lycopene has been shown to help protect not only against prostate, but breast, pancreatic and intestinal cancers, especially when consumed with fat-rich foods, such as avocado, olive oil or nuts (This is because carotenoids are fat-soluble, meaning they are absorbed into the body along with fats). The lycopene in tomatoes may also provide cardiovascular benefits. Diets rich in tomato products may significantly improve cholesterol profiles and reduce the tendency to form blood clots.

Carrot: Are by far one of the richest source of carotenoids-just one cup provides 16,679 IUs of beta-carotene and 3,432 REs (retinol equivalents), or roughly 686.3% the RDA for vitamin A. High carotenoid intake has been linked with a 20% decrease in postmenopausal breast cancer and an up to 50% decrease in the incidence of cancers of the bladder, cervix, prostate, colon, larynx, and esophagus. Falcarinol another active chemical in carrots promote colon health. The development of emphysema my be reduced with a diet high in vitamin A, even in smokers.:

Apples: Are a rich source of phytochemicals (phenolics, flavonoids and carotenoids) and epidemiological studies have linked the consumption of apples with reduced risk of some cancers, cardiovascular disease, asthma, and diabetes.

Garlic: And its preparations have been widely recognized as agents for prevention and treatment of cardiovascular and other metabolic diseases, atherosclerosis, hyperlipidemia, thrombosis, hypertension and diabetes.

Broccoli: Like other cruciferous vegetables (kale, cabbage, Brussels sprouts), broccoli contains the phytonutrients sulforaphane and the indoles, which possess significant anti-cancer effects. Broccoli also supports stomach health (anti H. pylori); supports sun-damaged skin; cardiovascular-protective; may prevent cataracts, osteoporosis (high in vitamin K), birth defects (high in folic acid) and is an immune system stimulator.

Posted in Blood Pressure, Cancer, Diet, Headache, Prostate, Skin | No Comments »

How to lower your blood pressure in only 14 days

Sunday, August 16th, 2009

Mediterranean Diet

Since high blood pressure is, for the majority of those who suffer from it, self created, following this simple plan can reverse the factors that created it.

The DASH (Dietary Approaches to Stop Hypertension) eating plan has been researched and proven to lower blood pressure in only 14 days. Those who will experience the best results are people whose blood pressure was only moderately high, including those with prehypertension(1). For those of you with more severe hypertension and may not be able to eliminate medication, the DASH diet can help to improve your response to medication, and at the same time it will help lower blood pressure. The DASH diet can also aid in lowering cholesterol levels, raise HDL’s and if with a little exercise added in, weight reduction will be seen allow with a reduction in insulin resistance.

Most of you reading this will easily admit that this seems like a very healthy way of eating, but initially when implemented may find it hard to sustain. The truth is that the average American only eats 2 – 3 servings of fruits and vegetables combined each day, so following the DASH diet may involve making a determined effort.

The best part of eating this way is that you will be reducing your chances of developing degenerative diseases, cancers or autoimmune diseases. Also this is a preventive diet against weight gain, obesity and diabetes.

Type of food	Number of servings for 1600 – 3100 Calorie diets	Servings on a 2000 Calorie diet
Grains and grain products (include at least 3 whole grain foods each day)	6 – 12	7 – 8
Fruits	4 – 6	4 – 5
Vegetables	4 – 6	4 – 5
Low fat or non fat dairy foods	2 – 4	2 – 3
Lean meats, fish, poultry	1.5 – 2.5	2 or less
Nuts, seeds, and legumes	3 – 6 per week	4 – 5 per week
Fats and sweets	2 – 4	limited

Some helpful tips for lowering your blood pressure and following the DASH diet

Eating fewer processed foods, such as snack items, luncheon meats, and canned soups, will reduce the amount of sodium in your diet and help you lower your blood pressure.
A diet high in calcium, potassium, and magnesium (fruits and vegetables are excellent sources of this nutrients) may lower your blood pressure.
A diet high in sodium may cause high blood pressure.
DASH recommends that you eat 8 to 10 servings of fruits and vegetables and 3 servings of low-fat dairy products each day.
Eating a diet low in both saturated fat and total fat will also help lower your blood pressure. Only 30% (I recommend using olive oil as your fat source) of your total calories should be from fat, with only 7% to 10% of
your fat calories from saturated fat. Saturated fat is found in meats, cheeses, butter, poultry, snack foods, and other processed foods.
In general, vegetarian (Mediterranean diet) diets reduce blood pressure. The DASH diet could easily be a vegetarian diet if legumes were substituted for meat. Vegetarian diets tend to be higher in potassium, magnesium, and calcium, as is the DASH diet. Vegetarian diets also are higher in fiber and unsaturated fat than other diets.
Controlling your weight, increasing your physical activity, and reducing sodium in your diet will help reduce your blood pressure even more when combined with the DASH diet.

(1). Prehypertension is considered to be blood pressure readings with a systolic pressure from 120 to 139 mm Hg or a diastolic pressure from 80 to 89 mm Hg. Readings greater than or equal to 140/90 mm Hg are considered hypertension.

Marcus Ettinger DC, BSc

Tags: DASH diet, High Blood Pressure, Hypertension, Mediterranean Diet, Prehypertension, Vegetarian Diet, Weight Loss
Posted in Blood Pressure, Calcium, Cancer, Colds/Flu, Diet, Essential Fatty Acids, Holistic Medicine, Magnesium, Medications, Minerals, My Thoughts, Omega 3 FA's, Shingles | No Comments »

The 5 Most Common Nutritional Deficiencies I See In My Practice

Wednesday, May 27th, 2009

“These are the 5 most common nutritional deficiencies I see in my Orange, chiropractic and integrative medicine practice: Magnesium, Zinc, Vitamin D, Vitamin E and Omega 3 Fatty Acids (ALA, EPA, DHA). I feel that these deficiencies are not just representative of my local area but are a glimpse of what the world, in general, is experiencing. Below is a brief summary for each nutrient. My ranking of nutritional deficiencies are based on dietary analysis, clinical observation and blood tests.” Marcus Ettinger DC, BSc

foods

1. Magnesium

Deficiency: 8/10 clients show clinical signs of deficiency. The average American diet contains 50% to 60% of Recommended Daily Allowance (RDA). According to Dr. Guosong Liu, half the population of industrialized countries has a magnesium deficit, which increases with aging.

Symptoms: Anxiety, confusion, heart attack, hyperactivity (ADD/ADHD), insomnia, nervousness, muscular irritability (twitches, spasms or cramps), restlessness, Restless Leg Syndrome (RLS), weakness, heart palpitations, depression….

Recommended Foods: All green leafy vegetables (ex. Swiss chard and spinach), Seeds (pumpkin or sunflower seeds), Beans (black or navy beans).

Recommended Nutritional Supplements: Magnesium aspartate or glycinate (400 – 600 mg’s per day) OR Transdermal Magnesium Chloride (1 ounce rubbed over the body, per day). To purchase any of these, call 714-639-4360

2. Zinc

Deficiency: 7/10 clients show clinical signs of deficiency.

Symptoms: Acne, ADD/ADHD, brittle nails, delayed sexual maturity, depression/apathy, diarrhea, eczema, fatigue, growth impairment, hair loss, high cholesterol levels, immune impairment, impotence, irritability, lethargy, loss of appetite, loss of sense of taste, low stomach acid (HCl), male infertility/abnormal sperm, memory impairment, night blindness, paranoia, white spots on nails, poor wound healing, psoriasis….

Recommended Foods: Calf’s liver, beef, mushrooms, spinach, green peas, pumpkin seeds.

Recommended Nutritional Supplements: Zinc Gluconate (50 – 100mg’s per day). To purchase, call 714-639-4360

3. Vitamin D

Deficiency: 10/10 clients show deficiency (100% of all of my Labcorp blood tests have shown deficiency).

Symptoms: Allergies, auto immune diseases, burning sensation in mouth, cancer, diarrhea, insomnia, myopia, nervousness, osteoporosis, poor calcium utilization, rickets, scalp sweating, weight gain….

Recommended Foods: Cod liver oil, shrimp, eggs.

Recommended Nutritional Supplements: BEST VITAMIN D PRODUCT ($20 – 700+ drops, ea. drop 2,000IU)! Emulsified Vitamin D3/Cholecalciferol – Liquid Vitamin D Forte by Biotics Research (6,000 – 10,000IU’s per day for adults and 2,000IU’s for children above the age of five.) AND exposure to the sun (15 minutes per day). Note: living in southern California, I only take my Vitamin D during the months of October – the beginning of June. I surf a lot and as soon as my wetsuit comes off and I can get 15 minutes+ of direct sunlight, I no longer need the supplement form. In fact if if I kept taking it I would sunburn within 15 minutes. This is what your body does when the vitamin D level is sufficient. To purchase call 714-639-4360

4. Vitamin E

Deficiency: 3/10 Males and 2/10 Females show signs of deficiency.

Symptoms: Neurological disturbances (gait disturbances, poor reflexes, loss of position sense, loss of vibration sense), shortened red blood cell life….

Recommended Foods: Green leafy vegetables (Mustard greens, chard, spinach and turnip greens), almonds and sunflower seeds.

Recommended Nutritional Supplements: d-alpha Tocopherol w/Mixed Tocohperols (400-800 IU’s per day) OR Organic Cold Pressed Wheat Germ Oil (1 Tablespoon per day supplies 400IU’s of d-alpha tocopherol).

5. Omega 3 Fatty Acids (ALA, EPA, DHA)

Deficiency: 8/10 show signs of deficiency.

Symptoms: Diarrhea, dry skin and hair, hair loss, acne, eczema, psoriasis, immune weakness, infertility, poor wound healing, premenstrual syndrome, gall stones, liver degeneration, ADD/ADHD and Depression….

Recommended Foods: Wild-caught salmon (Important: avoid farm-raised salmon because of pollutants, artificial color and lack of EFA’s), flax seed and/or flax seed oil, walnuts and sardines.

Recommended Nutritional Supplements: Organic, Cold Pressed, Solvent Free – Flax Seed Oil (1 Tablespoon/10 grams per day – Best source of alpha-linolenic acid); Mollecularly Distilled Fish Oil (1 Teaspoon per day – Best source of EPA/DHA).

If you would like to purchase any of these products, please call us at (714) 639-6360. We can ship anywhere in the US and Canada.

Tags: DHA, EPA, Essential Fatty Acid, Magnesium, Mineral, Nutritional Deficiency, Nutritional Supplement, Omega 3, Vitamin, Vitamin D, Zinc
Posted in Cancer, Colds/Flu, Essential Fatty Acids, Holistic Medicine, Magnesium, Medications, Minerals, My Thoughts, Omega 3 FA's, Shingles, Vitamin D, Vitamin E, Vitamins, Zinc | No Comments »

Ettinger’s Theory of “Body Remodeling”

Sunday, April 26th, 2009

body

My theory has developed over a 20 year period of time and holds credibility as a corollary to the long-standing law in anatomy/physiology known as – Wollf’s law. Wolff’s law, in short, states, “Bone remodels according to the physical stress placed upon it.” As an example a pitchers, pitching arm will be denser than his non-pitching arm. The opposite to this is, if we lived in outer-space our bones would dissolve (osteoporosis) because of the lack of gravity; no weight-bearing load on the bones. All of the calcium supplementation, estrogen replacement (for women), and Fosimax (medication) in the world would not prevent this from happening.

My theory states, “Our body remodels according to the stress placed upon it: physically, emotionally and/or chemically.” All three of these stressors will directly affect the remodeling of every cell, tissue and physiological function of the body. This means that our inward and outward appearance and physiological state is in direct correlation to the (way, what and/or how) we sleep, eat, drink, act, exercise, deal with stress, are exposed to stress(s)….

Physically we remodel based on the amount and variety of minerals, large and trace; amino acids (protein); vitamins and fats that we ingest. If we ingest all of the essential nutrients that our body requires, with all other factors aside, our bodies will remodel properly. The opposite can be said for eating devitalized food, such as fast food, boxed or canned food. Examples: Increase protein and weight bearing exercise and increase muscle mass will result. Increase fats and/or carbohydrates with a lack of physical stress and an increase in body fat and blood sugar/fats will result.

Emotional stresses and chemical stresses placed on the body will have the similar effects. Happiness (good stress) and nutritional supplements (only the ones a body may require and benefit from) will facilitate positive remodeling (ex. neurotransmitter and hormone production). Anger, resentment, blame or shame (negative emotions) or medications (the majority, but not all) are negative stressors and will facilitate the body to remodel in a non-optimum way. The negative remodeling will lead to everything we don’t want to have our body to experience, and the positive remodeling will lead to a long, healthy, vibrant life.

It’s easy to see from this, that everything we do and everything that is done to us, affects how our body remodels. We can be cause of over this and be responsible for what we do (eat, exercise, rest…) and what we allow around us, or we can be the effect and move through life never paying attention to this fact. By ignoring this theory, negative remodeling will be the outcome and all that comes with it.

Posted in Allergies, Arthritis, Asthma, Calcium, Cancer, Celiac Sprue, Colds/Flu, Dermatitis, Diet, Eczema, Epstein Barr, Gastritis, Gluten, Headache, Heartburn, Holistic Medicine, Infection, Insomnia, Kidney, Magnesium, Medications, Menopause, Minerals, Omega 3 FA's, Parasites, Prostate, Shingles, Skin, Sleep, Snoring, Stomach Acid, Superfoods, Ulcerative Colitis, Uncategorized, Vitamin D, Vitamins, Worms | No Comments »

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