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Archive for the ‘Chiropractic’ Category

Orange County Trigger Point Therapy

Friday, July 23rd, 2010

Trigger Point Therapy, The Technique That Helped JFK’s Back
by John Zlatic, 1989

The majority of this article is original. I have made minor corrections where a medical term was used incorrectly or where another term would be more appropriate. I have also added some additional material, which I feel  enhances the article but does not alter the original theme or intent.

Dr. Janet Travell, the first woman ever to serve as White House Physician, takes a large portion of the credit for modern Trigger Point Therapy, the technique that helped JFK’s painful back.

It was 1952 and the voters of Massachusetts chose a Navy war hero as their representative in the United States Senate. The handsome young Senator had connections, charisma, sharp wits and a determined vision that would lead him to the White House. But young Senator John F. Kennedy also had a bad back. And though many Americans are aware that Kennedy had back problems, he wasn’t one to publicize the severity of his injuries. Kennedy originally injured his back in 1939 and strained it further when a Japanese destroyer rammed and sank the WWII torpedo boat, PT-109 he commanded, hurling him across the deck. (more…)

11 easy rules to follow for a healthier back

Thursday, July 22nd, 2010

Orange County chiropractor, Dr. Marcus Ettinger, shares simple techniques to a better quality of life. Below are 11 easy rules, that if followed, will improve the overall integrity of your back (spine and supporting muscles) while at the same time reducing the potential for the development of degenerative arthritis, low back injury and low back pain.

  1. Always warm-up and stretch before exercise or other strenuous physical activity. If you are beginning an exercise program for the very first time or are starting back after a prolonged period of inactivity, begin your exercise program with routine, low-impact exercises. Yoga, swimming, speed walking, or stationary bike riding just 30 minutes a day can increase low back muscle strength, over-all posture and flexibility. Ask your chiropractor for a list of low-impact, ‘core stabilizing’ exercises appropriate for your age. Core stabilizing exercises focus on strengthening, in tandem, the lower back and abdominal musculature.
  2. Don’t slouch when standing or sitting. When standing, keep your weight balanced on your feet. Your back supports weight most easily when curvature is reduced.
  3. At home or work, make sure your work surface is at a comfortable height for you.
  4. Sit in a chair with good lumbar support and proper position and height for the task. Keep your shoulders back. Switch sitting positions often and periodically walk around the office or gently stretch muscles to relieve tension. A pillow or rolled-up towel placed behind the small of your back can provide some lumbar support. If you must sit for a long period of time, rest your feet on a low stool or a stack of books.
  5. Wear comfortable, low-heeled shoes with supportive arches.
  6. Sleep on your side or back to reduce any curve in your spine. Always sleep on a firm surface.
  7. Drink eight, eight ounces of purified water each day. 75% of the weight of the upper body is supported by water volume that is stored in the disc core; 25% is supported by fibrous material around the disc. (Batmanghelidj MD)
  8. Don’t try to lift objects too heavy for you. Lift with your knees, pull in your stomach muscles, and keep your head down and in line with your straight back. Keep the object close to your body. Do not twist when lifting or when setting the object down.
  9. Maintain proper nutrition and diet to reduce and prevent excessive weight, especially weight around the waistline that stresses lower back muscles. Sufficient daily intake of vitamin D, magnesium, calcium and phosphorus, along with weight-bearing exercise will help promote new bone growth.
  10. If you smoke, quit. Smoking reduces blood flow and oxygen to the muscles and spine, causing the muscles and intervertebral ‘spinal’ discs to degenerate.
  11. Visit a chiropractor for routine check-ups. Keeping your spine and other joints of the body are in proper alignment and moving freely with unrestricted range of motion will reduce ware and tear by keeping the body bilateral and symmetrical; it will also promote unrestricted nerve and blood flow throughout the body



Our current system of ‘disease’ care

Monday, June 28th, 2010

Integrating prevention into ‘health’ care

Due to successes in public health over the last 75 years, we are all living longer and increasingly, we are living with one or more chronic conditions for decades. This places new, long-term demands on our health care system and our loved ones. Not only are chronic conditions projected to be the leading cause of disability throughout the world by the year 2020; if not successfully prevented and managed, they will become the most expensive problems faced by the world’s governments and healthcare systems. People with diabetes, for example, generate health care costs that are two to three times those without the condition. In this respect, chronic conditions pose a threat to all countries from a health and economic standpoint.

Many costly and disabling conditions – cardiovascular diseases, cancer, diabetes and chronic respiratory diseases – are linked by common preventable risk factors. Tobacco use, prolonged, unhealthy nutrition, physical inactivity, and excessive alcohol use are major causes and risk factors for these conditions. The abysmal, dwindling-spiral we call “our daily diet”, expressed through an ever increasing consumption of high calorie, high fat, high sugar, high salt and nutritionally deprived food products are contributing to the rising burden of heart disease, stroke, obesity and diabetes. Changes in activity patterns as a consequence of the rise of motorized transport, sedentary leisure-time activities such as television watching, computer and video game playing, have led to an pandemic of physical inactivity in all but the poorest populations.

Our current system of ‘disease’ care

Many of today’s medical conditions are completely preventable, yet our current healthcare system does not and will not make the best use of their available resources to support a panacea – prevention. All too often, healthcare workers (MD’s and nurses) fail to seize patient interactions as opportunities to inform patients about common-scenes health promotion techniques and disease prevention strategies.

Our current healthcare system is based solely on responding to a patient’s acute concerns. Testing, diagnosing, relieving symptoms, and expecting a cure are all hallmarks of our contemporary healthcare model. While these functions are appropriate for acute and episodic health problems, a notable disparity occurs when applying this model of care to the prevention and management of chronic conditions, the most abundant group over-burdening our healthcare system. Preventive healthcare is inherently different from healthcare for acute problems, and in this regard, our current healthcare system falls remarkably short, to the point of practically being non-existent.

How my brand of alternative medicine and preventative health care responds to this challenge?

Given that most body conditions are preventable, every healthcare interaction includes comprehensive prevention support. When my patients are systematically provided with information and skills to reduce health risks, they are more likely to reduce substance use, to stop using tobacco products, to eat healthy foods, and to engage in regular physical activity. These risk reducing behaviours can dramatically reduce the long-term burden and healthcare demands of chronic conditions; they can also contribute to vibrant health, increased vitality and youthful aging.

To promote prevention in healthcare, awareness rising is crucial to promote a change in thinking and to stimulate the commitment and action of patients, their families, healthcare professionals, communities, and policy-makers.

Essential elements for action

  1. We all need to embrace and support a paradigm shift towards integrated, preventive health care.
  2. Equip patients with needed information, motivation, and skills in prevention and self-management.
  3. Make prevention an element of every healthcare interaction.
  4. Make health promotion a fundamental component in our personal lives.

I know all of you want perfect health. It’s an unreasonable notion that most of us take better care of our car than we do our body. You can always buy a new car; you only are given one body.

Call to schedule your preventative healthcare appointment today 714-639-4360

Chiropractic Care Can Treat More Than Just Low Back Pain

Thursday, January 7th, 2010
Maile adj 2

Maile has had over 200 adjustments since birth and has never set foot into an MD's office. A good diet, routine chiropractic adjustments and nutritional supplements have keep here happy and well, for 5.5 years. P.S. No immunizations or flu shots for either of us.

Chiropractic Adjustments Treat More Than Just Low Back Pain

Orange, California – Chiropractic care is extremely effective for a variety of body conditions, and is far more than just a fantastic pain-relief  treatment.  The following list is just a sampling of some of the most common conditions that will benefit from chiropractic care.  If you do not see your specific condition listed below, we encourage you to give us a call so we can personally address your particular concerns or answer any questions.  Remember, chiropractic care is not just for adults.  Children and infants will benefit from chiropractic care too. 714-639-4360

Nailani's first chiropractic adjustment - Just a couple of weeks old

Nailani's first chiropractic adjustment - Just a few of weeks old

ADD/ADHD
Allergies
Asthma
Auto Accidents
Back Pain-Lower
Back Pain-Upper & Neck
Bed-wetting
Carpal Tunnel
Chronic Fatigue Syndrome (CFS)
Colic in infants
Ear Infections
Fibromyalgia
Headaches (migraine, tension, cluster)
Pinched Nerve
PMS
Pregnancy
Sciatica
Scoliosis
Slipped Disc
Snoring
Sports Injuries
Stress
Wellness
Whiplash

Migraine Headache Relief – A Quick Note

Thursday, December 17th, 2009

12/12/09

Hi Marcus,

I wanted you to know that this time around I felt better almost immediately, and within 24 hours, I felt better than I have in quite some time.  I so appreciate your healing, caring, and your generosity.

Have a great, rainy day!

Happiness = Good Health

Happiness = Good Health

Treatment Protocol: Bio-identical hormone replacement (Phyot-B)*, magnesium and potassium aspartate, and specific atlas (C1) and axis (C2) chiropractic adjustments

Phyto-B is designed to provide hormone support for the those who have reduced estrogen and progesterone levels. Phyto-B is an herbal supplement designed to address declining hormone levels and combat menopausal symptoms. This is done by giving support to the estrogens and progesterone through plant derived products. Phyto-B is prepared by Bezwecken.


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