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AdvancedHealing.Com Journal

Archive for the ‘Diet’ Category

Antiviral and Antibacterial Actions of Monolaurin and Lauric Acid

Monday, August 16th, 2010

Monolaurin - Monolauroylglycerin - Glycerol monolaurate

Lauric acid is a 12-carbon chain fatty acid found naturally in human breast milk (6.2% of total fat) and coconut oil (47.5% by weight). Lauric acid was originally discovered when microbiologists studied human breast milk to determine the protective (anti-viral and anti-bacterial) substances which protected infants from microbial infections. Other fatty acids were also found to have antimicrobial actions but lauric acid was found to be the most active.

The esterification of lauric acid, that naturally occurs in our body, yields an amazing compound known as monolaurin (glycerol monolaurate). Monolaurin is a non-ionic surfactant, which possesses an even greater anti-viral and anti-bacterial activity than its precursor, lauric acid. Monolaurin, when given orally, in therapeutic doses between 2,400 – 3,600 mg/day is generally well tolerated, with loose bowels as the only negative concern. Monolaurin has been studied at medical research centers, including the Center for Disease Control (CDC), because of its high antimicrobial (anti-viral, anti-bacterial, anti-fungal, anti-yeast and anti-protozoal) activity. These studies have provided information about the anti-viral and anti-bacterial mechanisms of monolaurin. Monolaurin was found to be effective against certain Lipid Coated Bacteria (LCBs) and Lipid Coated Viruses (LCVs) – enveloped DNA and RNA viruses.

Lipid Coated Virus

HIV-1, Influenza virus, paramyxoviruses, rubeola virus, bronchitis virus, and the herpes family of viruses (Epstein-Barr, cytomegalo, zoster, vericella-zoster and herpes type I and II). Sadly, monolaurin had no effect on diseases caused by non-enveloped viruses such as polio virus, coxsackie virus, encephalomyocarditis virus, rhinovirus, and rotaviruses.

Lipid Coated Bacteria

Helicobacter pylori (H. pylori),  Staphylococcus aureus and Streptococcus agalactiae.

The anti-viral and anti-bacterial action attributed to monolaurin is that of solubilizing the lipids and phospholipids in the protective envelope of these particular infective agents causing the disintegration of the lipid envelope. Recent publications have shown that monolaurin and lauric acid inhibit the replication of viruses by interrupting the communication and binding of virus to host cells and thus preventing the uncoating of viruses necessary for replication and infection. Other studies have shown that monolaurin is able to remove all measurable infectivity by directly disintegrating the protective bacterial and viral lipid envelop. Binding of monolaurin to the viral envelop also makes the virus more susceptible to degradation by host defenses, heat, or ultraviolet light.

Microorganisms Inactivated by Monolaurin

Ecological Formulas Monolaurin (600 mg’s – 90 caps) $34.00 Call to Purchase 714-639-4360

Surfactant: Surfactants are compounds that lower the surface tension of a liquid, allowing easier spreading, and lowering of the interfacial tension between two liquids, or between a liquid and a solid. Surfactants may act as: detergents, wetting agents, emulsifiers, foaming agents, and dispersants.

The positive effect of moderate coffee consumption

Tuesday, June 22nd, 2010

University of Milan researchers Carlotta Galeone, ScD, PhD, and colleagues analyzed data from over 14,000 people with and without head and throat cancer. The researchers found that those who drank more than four cups of coffee each day had a 39% lower risk of developing mouth or throat cancer than those who don’t drink coffee. Most head and neck cancers are linked to alcohol consumption and to smoking.  Interestingly, the researchers found that the protective effects of coffee was not diminished in drinkers or smokers. Nor is the effect boosted by the consumption of fruits and vegetables, also shown to protect against head and neck cancers.

Jamie Oliver’s Food Revolution

Sunday, March 21st, 2010

Dear patients, friends and family:

I am issuing the following call to action.  As most of you know I am extremely passionate about diet, nutrition and exercise.  The lack of proper diet and exercise in our society is a full-blown epidemic and it’s killing you, your children, your friends and co-workers – way before their time.  I am asking everyone who reads this  post to please watch Jamie Olivers 2010, award winning, Technology-Entertainment-Design (TED) video and if you can, watch his TV series, Jamie Oliver’s Food Revolution, that starts tonight on ABC.  The video is just twenty minutes out of one’s life and may add years to the lives of those that are positively affected by it.

I truly believe it’s never too late to learn something new and it’s also never too late to make a change in your life.  Eating properly is not a time-consuming chore, it’s not difficult and it’s not expensive.

You have all the time in the world, you have all the money you need to buy healthy food, you want to live a long and healthy life and you want the best for your children. I know for a fact that this is true. Remember “Thoughts Become Things” and action is all that’s needed to make these thoughts become reality. Please, just do it!

If after watching the video you have any questions or need help implementing any of  Jamie’s ideas, I am here for you and I want to help.

Sincerely,

Dr. Marcus Ettinger – www.advancedhealing.com

Jamie Oliver's Food Revolution

Message from Jamie Oliver:

“I believe that every child in America has the right to fresh, nutritious school meals, and that every family deserves real, honest, wholesome food.  Too many people are being affected by what they eat. It’s time for a national revolution. America needs to stand up for better food!

You live in an amazing country full of inspirational people and you have the power to change things. With your help, we can get better food into homes, schools and communities all over America and give your kids a better future.”

Please watch Jamie Oliver’s 20 minute 2010 TED prize winning video (link below). Even if you don’t want to watch Jamie’s TV series or can’t watch it, the video is a must.  Do it for your children and your grandchildren.

http://www.ted.com/talks/lang/eng/jamie_oliver.html

Below is a link to Jamie Oliver’s Food Revolution website

http://www.jamieoliver.com/campaigns/jamies-food-revolution

Jamie Oliver’s Food Revolution TV series airs on the ABC network.

Episode 1 – Sneak Peek on Sunday 21st March 10pm EST and Friday 26th March – 8 pm EST

Episode 2 – Friday 26th March– 9 pm EST
Saturday 27th March – 4 pm EST (repeat)

Episode 3 – Friday 2nd April – 9 pm EST
Saturday 3rd April – 3 pm EST (repeat)

Episode 4 – Friday 9th April – 9 pm EST
Saturday 10th April – 3 pm EST (repeat)

Episode 5 – Friday 16th April – 9 pm EST

Season finale – Friday 23rd April – 9 pm EST

Ultra Lite – Day 40

Friday, February 26th, 2010

It’s the morning of day (40) on the Ultra Lite program and I’m now down another half pound, 14.5 lbs total weight-loss – weighing in at 160 lbs.

I am six days into my maintenance phase, and for the last three I have added two, six ounces glasses of red wine a day. The reason for this is that I have not had any wine this past month and I am going on a three day wine tasting trip, next weekend.  I really don’t want to be passed-out after the first hour, so I need to build-back a little tolerance to alcohol.

The great thing about being a biochemist/doctor is the fact that I can use modern chemistry, anatomy and physiology to my advantage. This advantage not only helped me, but every client I put on this program.

Here is where chemistry comes in. Bringing the body into ketosis or maintaining ketosis is only possible if the level of carbohydrates, proteins and fats ingested, being converted into glucose (blood sugar), stays below a certain threshold.  I have been in ketosis for a little over five weeks now.  The fact that I have stayed in ketosis even though I have had two glasses of wine the past three nights, proves that my body, especially my brain, is requiring more glucose (blood sugar) than I am providing it, through my food and beverage intake. My increased exercise, cardio and weight training, level has kept by body liberating fat, supplying ketone bodies, to compensate for the low blood glucose, even though there is the addition of the increased daily carbohydrate intake from the wine.

My energy level and clarity of thought is still the same.

I have also converted back to my morning breakfast shake, which I have had as my daily breakfast for years.

Dr. Ettinger’s Breakfast Shake Ingredients:

Whey Protein Isolate (ISO 100) – 1 Scoop
Lecithin Granules (non-GMO) – 1 Tbsp (normally 2 Tbsp)
Flax Seed Oil (organic, cold pressed) – NOT NOW, but normally 1 Tbsp
Molecularly Distilled Fish Oil – 1 Tsp
Spirulina – 1 Tbsp
Vitamin D3 Emulsion – 6,000IU’s
Psyllium Husk Fiber – 1 heaping Tbsp
Konjac Soluble Fiber – 1 Tsp
Acai Powder, Organic Freeze Dried – 2 Tsp
Probiotic Defense, Now Foods – ½ Tsp
Strawberries
Water

Lettuce Wraps (low calorie and low glycemic)

Sunday, February 21st, 2010
Low Glycemic Lettuce Wraps

Low Glycemic Lettuce Wraps

INGREDIENTS:

Ground Turkey – 120 grams
Mushrooms – 35 grams
Lettuce – 60 grams
Tomatoe – 30 grams
Avacado – 50 grams
Jalapeno – 20 grams
Cilantro – 1 Tbsp
Low Fat Mayonnaise – 1 Tbsp
Habanero Hot Sauce – to taste
Extra Virgin Olive Oil – 1 Tsp
Sea Salt
Pepper

PREPARATION:

1.  Chop up mushrooms, jalapeno (keep both separate), tomato, avocado and cilantro.

2.  In a small bowl combine low fat mayonnaise and habanero hot sauce.

3.  In a non-stick pan add 1 tsp EVOO, mushrooms, jalapeno and ground turkey.  Saute until cooked.  Add sea salt and ground pepper to taste.

4.  Place lettuce cups on a plate, divide turkey mixture evenly and top with the chopped tomato, cilantro and avocado. Finish off the lettuce wraps by pacing the habanero mayonnaise on top.


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