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Archive for the ‘Minerals’ Category

A Conversation with Dr. Alice Lee-Bloem – Holistic Psychiatrist

Saturday, February 6th, 2010

Dear Dr. Ettinger,

I am a holistic psychiatrist who has been purchasing goji powder from your company.  I was wondering what percentage polysaccharides are found in the freeze dried goji powder that your company sells.  I also was wondering about the pros and cons of dried goji berry juice as opposed to the whole berry.

Thank you,

Dr. Alice Lee-Bloem

Dr. Alice Lee-Bloem

Dr. Alice Lee-Bloem

Dr. Lee-Bloem

It’s 240mg per 6000mg of goji powder.  There will be less in the juice than the whole fruit powder or whole dried berries.

I hope this helps.

Sincerely,

Dr. Marcus Ettinger

Alice,

I wanted to share with you a couple of specialty products I use in my practice to exchange psychiatric medications for nutraceuticals.

Gabatone by Apex Energetics.  Gabatone has 10mg of Lithium Orotate and other good stuff.  I take one before bed myself and my mild ADD/OCD/Type A personality is way better.  I can actually drive Southern California Freeways in Traffic and not want to shoot someone.  I have at least 20+ clients on it and when it went on back order from Apex I had a lot of really pissed off people, so it must be doing something.

Sometimes Amoryn.  I mainly have used this, in conjunction with a lot of DHA, zinc 50-100mg’s and Gabatone 1-3, with patients who have come in on Abilify or other antipsychotics.  For these clients I also try to get them in Ketosis (monitoring every day w/keto sticks).  The brain really loves ketone bodies.  Far, far more than glucose.  Plus, with ketosis there are no sugar crashes or sugar highs.  I have actually been in ketosis for the last 17 days and have never felt more clear headed in my life. More info on what I am doing here – My Personal Ultra Lite Program

Norival by Ecological Formulas http://www.naturalhealthconsult.com/Monographs/norival.html (for information only).  I use AK and/or CRA to see if this needs to be added.  I only have two clients on this and the swear by it.

I would love to hear if you have any favorite products that you use in your practice.

Take care,

Marcus

Hi Marcus,

Thanks for the following information.  It was very generous of you to take the time to share what you have learned in your practice.  I took some time to learn about the U lite program.  It  seems to be a  diet that emphasizes the reduction or elimination of fast burning carbohydrates: sugars, breads, and pastas, but keeps the meats and vegetables as sources of nutrients.  I have not done this in my practice, but I do have patients get rid of wheat, dairy and white sugar as much as they can.

With regard to lowering antipsychotic medications, I am still in a learning phase.  I emphasize GABA support as well, in the form of having patients eat GABA rice and use the inhibitory amino acids that Neuroscience makes: TravaCor or TravaCor Jr.  But in addition, I use a lot of L-Taurine.

The new generation antipsychotics block many receptors and subcategories of various classes of receptors, which makes them especially hard to get off of after being on them for several years.  I have started a “step down” approach that seems to make the process easier.  Zyprexa affects 17 different receptors (various Ds and 5HTPs etc.), while Seroquel affects 10 different receptors.  So I have patients take a little Seroquel as I lower their Zyprexa, then when they are only on the Seroquel, I shift them to Haldol (liquid), then off altogether.  Also, I have found that it is critical to wait a period of time (two weeks) before I lower the antipsychotic again.  This allows the number of receptors to be reduced in number after the amount of antipsychotic medication blocking them has been reduced.

In addition, I like using whole food antioxidants such as goji powder, acai powder, and maqui powder (freeze dried).  Most of my patient come with high levels of oxidative stress.

Also, I do a lot of muscle testing for information both for supplements, meds, and energy healing work.  The energy healing work helps a lot too.

With regard to lithium, I am routinely using a product called Li-Zyme Forte or Li-Zyme by Biotics Research.  It seems to be superior to lithium orotate as well as the oligo lithium I was using through Deseret Biologicals (no longer available).

With regard to energy work, I work with patients to help them use EFT, TAT, Emotion Code Technique (by Dr. Bradley Nelson) to heal from traumas.  The release of traumas facilitates the physical healing process and detoxification quite well.

I try to avoid anything that would be too stimulating in those trying to get off sedating meds.  So, I avoid glutamate, aspartate, and histamine amino acids.

Sometimes, I like to refer patients to a good chiropractor or acupuncturist around here.

All the best,

Alice

Orange County UltraLite (weight-loss) Program – Day 3

Thursday, January 21st, 2010

Orange County, CA.  January 20, 2010 – Morning of day three on the Orange County UltraLite (weight-loss) Program and I’m already down 4lbs – 170.5lbs. This is the first day of *ketosis as well, so now I expect the body fat to start dropping too.

*Ketosis is determined by dipping a ketone stick in to a specimen of morning urine.  The state of ketosis means that I am now burning body and liver fat, and one of the metabolic products of that reaction is a ketone body.  As long as I am in ketosis I will continually be burning fat, which will provide my body and brain the energy it needs to function. Most of the time we will burning glucose (blood-sugar) which comes from the carbohydrates (bread, corn, pasta, potato, rice, sugar…) we eat. The best part it that weight-loss comes from body fat reduction, not water or muscle loss.

Ketone Dip Stick Test

Ketone Dip Stick Test

Today I added my first supplement, Spectramin.  Spectramin is a comprehensive multi-mineral supplement.  The main reason for this addition is that the switch from a high-carbohydrate to a low-carbohydrate, “ketogenic” diet is fairly rapid, thus my body may temporarily go through a period of adjustment.  During this adjustment my body may require extra minerals, due to my body’s releasing excess fluids that were stored during high-carbohydrate eating.

In the first week or two of being on the Orange County UltraLite (weight-loss) Program, I expect a great deal of the weight-loss to come from elimination of retained water. Research suggests that the presence of higher than normal levels of insulin in the blood causes excess water retention in the body. This is due to the fact that sodium will be retained by the kidney’s and water will be stored to buffer the excess sodium. This process results in (water-retention, swelling, edema, puffiness) and is a primary cause of high blood pressure. This is why doctors will prescribe diuretics to patients with hypertension. Logically, wouldn’t be smarter to get the insulin levels down by reducing the patients carbohydrate intake?

The initial water loss is only a short-term effect and is entirely separate from the general weight loss produced through the loss in excess body fat.

Migraine Headache Relief – A Quick Note

Thursday, December 17th, 2009

12/12/09

Hi Marcus,

I wanted you to know that this time around I felt better almost immediately, and within 24 hours, I felt better than I have in quite some time.  I so appreciate your healing, caring, and your generosity.

Have a great, rainy day!

Happiness = Good Health

Happiness = Good Health

Treatment Protocol: Bio-identical hormone replacement (Phyot-B)*, magnesium and potassium aspartate, and specific atlas (C1) and axis (C2) chiropractic adjustments

Phyto-B is designed to provide hormone support for the those who have reduced estrogen and progesterone levels. Phyto-B is an herbal supplement designed to address declining hormone levels and combat menopausal symptoms. This is done by giving support to the estrogens and progesterone through plant derived products. Phyto-B is prepared by Bezwecken.

Stress and Our Body – An Integrative Medicine Approach

Friday, December 11th, 2009

Excessive negative stress has become, over the last 25 years, as much a part of our daily lives as eating and sleeping. Excessive negative stress can be physical (chronic illness, lack of exercise, over-exercising, etc.), emotional (losing a job, winning the lottery, etc.), or chemical (bad diet, drugs, medicines, alcohol, pesticides, etc.).

Excessive negative stress is most likely to be the initial predisposing factor in the cause and prolongation of a disease or illness. Again, the greater the exposure and duration to these negative stressors the greater the susceptibility to acute or chronic illness or body dysfunction.

It is also important to note that not all stress is bad or has negative effects on our bodies. Some types of stress are actually beneficial for us and can increase our immune function, overall strength, emotional well being and longevity. The most beneficial form of stress is exercise, especially swimming and weight training. This type of stress can, in moderation, even negate some of the excessive negative stress’ we face.

stress_and_our_body_1When our bodies are exposed to any form of negative stress our organ systems innately responds with what is known as the “fight-flight response”. During this stress induced response, many different and potentially damaging physiological reactions occur. During the initial phase, which can last for seconds to years, digestion and absorption of nutrients are greatly reduced; body tissues begin to break down; the immune system is suppressed; our heart begins to overload and the aging process is significantly accelerated. These are but a sampling of what does occur.

Individuals who are exposed to excessive negative stress may also develop a condition known as adrenal exhaustion. This condition occurs when the adrenal glands work beyond their normal capacity thus eventually shutting down (no more Cortisol, a hormone, being produced). Adrenal exhaustion presents with symptoms similar to those found in patients with chronic fatigue syndrome (CFS), hypothyroidism, fibromyalgia and hypoglycemia (see table 1).

Table 1

Tiredness Weakness
Depression, Anxiety 1
Headache
Muscle or Joint Pain Heart Palpitations
Hives, Rash, Eczema 1 2 3
Bowel Disorders
Weak Nails Fatigue
Chronic Illness
Irritability, Moodiness
Water Retention Weight Gain
Dizziness, Vertigo Arthritis
Salt Craving Allergies

An integrative medicine approach for the treatment of adrenal exhaustion or the effects excessive negative stress are identical. First, it’s crucial to reduce or eliminate as many negative stressors (individual stress factors) as possible.

Second, get plenty of rest, at least 8 hours, starting before midnight; engage in regular, but not excessive, exercise; greatly reduce your carbohydrates intake (bread, sweets, pasta, corn and potatoes); increase protein intake; increase fibrous vegetable intake; drink eight glasses of filtered water daily, and perform deep breathing exercises every morning and evening.

Third, nutritional and/or pharmacological support. To determine pharmacological support we must first determine thyroid and adrenal function via blood tests (thyroid panel including both thyroid antibodies and rT3), and (DHEA, cortisol and progesterone) levels. Nutritional support can be in the form of DHEA and/or Pregnenolone (10 – 50 mg daily) and/or glycerrhizin (25 – 100 mg daily – preferably in the morning). These two supplements safely support proper adrenal hormone levels. DMG (vitamin B15) and Siberian Ginseng have both been shown in Russian clinical studies to help regulate the hypothalamus, pituitary, adrenal axis. Pantothenic acid (vitamin B5) is the initial precursor, along with our LDL cholesterol to our adrenal hormones, whole C complex (Ester-C w/bioflavonoids) is an antioxidant for the adrenal and the highest concentration of vitamin C out side of the spinal chord and brain is found in the adrenal; and potassium are essential for proper adrenal gland function. Adrenal glandular preparations (Whole Desiccated Adrenal (short-term), Drenamin and Drenatrophin PMG) from Standard Process Inc. will also help to support the adrenal glands. These are but a few options that I have used to support the stress response of the body.

Additionally, antioxidants and supportive products like: CoQ10, glutathione, NAC, vitamin E, bioflavonoids, alpha lipoic acid, SAMe, Gabatone (Apex Energetics), L-tryptophan, magnesium and MSM, will also help reduce the overall oxidative burden placed on the body by the excessive negative stress.

With the above knowledge the road to well being and health is now a much shorter one.

How to lower your blood pressure in only 14 days

Sunday, August 16th, 2009

Mediterranean Diet

Mediterranean Diet

Since high blood pressure is, for the majority of those who suffer from it, self created, following this simple plan can reverse the factors that created it.

The DASH (Dietary Approaches to Stop Hypertension) eating plan has been researched and proven to lower blood pressure in only 14 days. Those who will experience the best results are people whose blood pressure was only moderately high, including those with prehypertension(1). For those of you with more severe hypertension and may not be able to eliminate medication, the DASH diet can help to improve your response to medication, and at the same time it will help lower blood pressure. The DASH diet can also aid in lowering cholesterol levels, raise HDL’s and if with a little exercise added in, weight reduction will be seen allow with a reduction in insulin resistance.

Most of you reading this will easily admit that this seems like a very healthy way of eating, but initially when implemented may find it hard to sustain. The truth is that the average American only eats 2 – 3 servings of fruits and vegetables combined each day, so following the DASH diet may involve making a determined effort.

The best part of eating this way is that you will be reducing your chances of developing degenerative diseases, cancers or autoimmune diseases. Also this is a preventive diet against weight gain, obesity and diabetes.

Type of food

Number of servings for

1600 – 3100 Calorie diets

Servings on a

2000 Calorie diet

Grains and grain products

(include at least 3 whole grain foods each day)

6 – 12 7 – 8
Fruits 4 – 6 4 – 5
Vegetables 4 – 6 4 – 5
Low fat or non fat dairy foods 2 – 4 2 – 3
Lean meats, fish, poultry 1.5 – 2.5 2 or less
Nuts, seeds, and legumes 3 – 6 per week 4 – 5 per week
Fats and sweets 2 – 4 limited

Some helpful tips for lowering your blood pressure and following the DASH diet

  1. Eating fewer processed foods, such as snack items, luncheon meats, and canned soups, will reduce the amount of sodium in your diet and help you lower your blood pressure.
  2. A diet high in calcium, potassium, and magnesium (fruits and vegetables are excellent sources of this nutrients) may lower your blood pressure.
  3. A diet high in sodium may cause high blood pressure.
  4. DASH recommends that you eat 8 to 10 servings of fruits and vegetables and 3 servings of low-fat dairy products each day.
  5. Eating a diet low in both saturated fat and total fat will also help lower your blood pressure. Only 30% (I recommend using olive oil as your fat source) of your total calories should be from fat, with only 7% to 10% of
    your fat calories from saturated fat. Saturated fat is found in meats, cheeses, butter, poultry, snack foods, and other processed foods.
  6. In general, vegetarian (Mediterranean diet) diets reduce blood pressure. The DASH diet could easily be a vegetarian diet if legumes were substituted for meat. Vegetarian diets tend to be higher in potassium, magnesium, and calcium, as is the DASH diet. Vegetarian diets also are higher in fiber and unsaturated fat than other diets.
  7. Controlling your weight, increasing your physical activity, and reducing sodium in your diet will help reduce your blood pressure even more when combined with the DASH diet.

(1). Prehypertension is considered to be blood pressure readings with a systolic pressure from 120 to 139 mm Hg or a diastolic pressure from 80 to 89 mm Hg. Readings greater than or equal to 140/90 mm Hg are considered hypertension.

Marcus Ettinger DC, BSc


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