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Dr. Marcus Ettinger Loves Vegetables

Dr. Marcus Ettinger — Sun, 03 Jan 2010 16:45:05 +0000

Fresh Fruit & Vegetables = Good Health

These are just some of the fresh fruits and vegetables we will be using for this weeks meals (1/3-8/2010). Green, brown, red and white onions; cilantro; jalapeno and Serrano chilies; garlic; green cabbage; Roma tomatoes; celery; carrots; cucumber; red and green apple; banana; lemon and lime. Already in the refrigerator: Romaine lettuce, cauliflower, flat-leaf parsley and broccoli.

Here are just some of the benefits that one may obtain from eating these fruits and vegetables.

Celery and Green Peppers/Chilies: Researchers at the University of Illinois have found that the plant compound, luteolin, found in abundance in celery and green peppers can disrupt a key component of the inflammatory response in the brain. Luteolin reduces IL-6 production in microglia by inhibiting JNK phosphorylation and activation of AP-1

Onion: Are rich in the bioflavinoids curcumin and quercetin. This natural combination is effective in reducing oxidative stress. Oxidative stress is known to trigger autoimmune disease development and contribute to disease flare-ups. Studies show that onions support cardiovascular health, help prevent diabetes and atherosclerosis and reduce the risk of colon and stomach cancers.

Chilies Peppers: Frequent consumption of chilies may help fight migraine and sinus headaches; prevent sinusitis and relieve congestion; fight cancer; lower high blood pressure; reduce inflammation; relieve Intestinal Diseases; help burn fat and lose weight; protect your heart.

Tomato: Are the best source for the antioxidant, Lycopene. Lycopene has been shown to help protect not only against prostate, but breast, pancreatic and intestinal cancers, especially when consumed with fat-rich foods, such as avocado, olive oil or nuts (This is because carotenoids are fat-soluble, meaning they are absorbed into the body along with fats). The lycopene in tomatoes may also provide cardiovascular benefits. Diets rich in tomato products may significantly improve cholesterol profiles and reduce the tendency to form blood clots.

Carrot: Are by far one of the richest source of carotenoids-just one cup provides 16,679 IUs of beta-carotene and 3,432 REs (retinol equivalents), or roughly 686.3% the RDA for vitamin A. High carotenoid intake has been linked with a 20% decrease in postmenopausal breast cancer and an up to 50% decrease in the incidence of cancers of the bladder, cervix, prostate, colon, larynx, and esophagus. Falcarinol another active chemical in carrots promote colon health. The development of emphysema my be reduced with a diet high in vitamin A, even in smokers.:

Apples: Are a rich source of phytochemicals (phenolics, flavonoids and carotenoids) and epidemiological studies have linked the consumption of apples with reduced risk of some cancers, cardiovascular disease, asthma, and diabetes.

Garlic: And its preparations have been widely recognized as agents for prevention and treatment of cardiovascular and other metabolic diseases, atherosclerosis, hyperlipidemia, thrombosis, hypertension and diabetes.

Broccoli: Like other cruciferous vegetables (kale, cabbage, Brussels sprouts), broccoli contains the phytonutrients sulforaphane and the indoles, which possess significant anti-cancer effects. Broccoli also supports stomach health (anti H. pylori); supports sun-damaged skin; cardiovascular-protective; may prevent cataracts, osteoporosis (high in vitamin K), birth defects (high in folic acid) and is an immune system stimulator.

Quorum Sensing and Biofilm

Dr. Marcus Ettinger — Mon, 14 Dec 2009 02:49:52 +0000

What is Quorum Sensing and how do bacteria talk to each other?

The discovery that bacteria are able to communicate with each other changed our general perception of many single, simple organisms inhabiting our world. Instead of language, bacteria use signaling molecules which are released into the environment. As well as releasing the signaling molecules, bacteria are also able to measure the number (concentration) of the molecules within a population. Nowadays we use the term ‘Quorum Sensing’ (QS) to describe the phenomenon whereby the accumulation of signaling molecules enable a single cell to sense the number of bacteria (cell density). In the natural environment, there are many different bacteria living together which use various classes of signaling molecules. As they employ different languages they cannot necessarily talk to all other bacteria. Today, several quorum sensing systems are intensively studied in various organisms such as marine bacteria and several pathogenic bacteria.

Quorum Sensing & Biofilm Formation

Why do bacteria talk to each other?

(QS) enables bacteria to co-ordinate their behavior. As environmental conditions often change rapidly, bacteria need to respond quickly in order to survive. These responses include adaptation to availability of nutrients, defense against other microorganisms (biofilm formation) which may compete for the same nutrients and the avoidance of toxic compounds (biofilm formation) potentially dangerous for the bacteria. It is very important for pathogenic bacteria during infection of a host (e.g. humans, other animals or plants) to co-ordinate their virulence in order to escape the immune response of the host in order to be able to establish a successful infection. The University of Nottingham Quorum Sensing Research Group

From Dr. Ettinger’s Biofilm Protocol for Lyme and Gut Pathogens: Pathogenic bacteria known to reside in biofilms include: Borrelia burgdorferi, Escherichia coli, Candida albicans, Clostridium difficile, Clostridium perfringens, Helicobacter pylori, Klebsiella pneumoniae, Legionella pneumophila, Listeria monocytogenes, Pseudomonas aeruginosa, Salmonella typhimurium, Staphylococcus aureus, Staphylococcus epidermidis, and Vibrio cholerae. The number of human diseases shown to be associated with biofilms is expanding and includes chronic bacterial prostatitis, chronic rhinosinusitis, cystic fibrosis pneumonia, infective endocarditis, periodontitis, recurrent otitis media, and virtually all device and implant related infections. Strong evidence is also beginning to emerge for an etiologic role of pathogenic mucosal biofilms in gastrointestinal diseases, such as Irritable Bowel Disorders: Crohn’s disease and ulcerative colitis.

Ettinger’s Theory on “Body Remodeling”

Dr. Marcus Ettinger — Sun, 26 Apr 2009 21:46:33 +0000

My theory has developed over a 20 year period of time and holds credibility as a corollary to the long-standing law in anatomy and physiology known as – Wollf’s law. Wolff’s law, in short, states that, “bone remodels according to the physical stress placed upon it.” As an example: a pitcher’s, pitching arm (humerus, radius and ulna) will be denser than his non-pitching arm. The opposite of this is, if we lived in outer-space our bones would dissolve (osteoporosis) because of the lack of gravity; no weight-bearing load on the bones. All of the calcium supplementation, estrogen replacement (for women), and Fosimax (medication) in the world would not prevent this process from happening.

My theory takes Wollf’s law to the next level and states, “Our entire body remodels according to the stress placed upon it: invisibly, physically, emotionally and chemically.” All four of these stressors or outside influences/forces, will directly affect the remodeling of every cell, tissue and physiological function of the body. This means that our inward and outward appearance and physiological state is in direct correlation to the (way, what and/or how) we sleep, eat, drink, act, exercise, think, deal with stress, or are exposed to stress’ or outside forces.

Physical stress makes-up the largest portion of the overall stressors we will be subjected to on a daily basis. The foods we eat and how often, our exercise level or lack of exercise, chronic postures (work, driving and sleep), chemicals, pesticides, excessive alcohol, medicines, drugs and our body’s own waste products, all influence how we remodel.

If we ingest all of the essential nutrients that our body requires, with all other factors aside, our body will remodel properly. The opposite can be said for eating devitalized food, such as fast food, boxed or canned food; as well as being exposed to drugs, medicines, alcohol, pesticides, toxins, etc… Examples: If we increase protein and weight bearing exercise, an increase in muscle mass and strength will be the result. If we increase fats and/or carbohydrates, combined with a lack of physical exercise, an increase in body fat, blood sugar, blood fats and blood pressure will be the result. This is called: diabetes, obesity, high cholesterol and hypertension. Exposure to toxins, pesticides, molds, drugs or excessive alcohol, may lead to cancer, ADHD and many other diseases.

Emotional stress placed on the body will have similar effects. If we feel or are exposed to happiness, joy or generosity, all good stress’ will facilitate a positive remodeling (ex. neurotransmitter and hormone production). If we feel or are exposed to anger, expressed or unexpressed resentment, blame or shame, all negative emotions, this will facilitate our body to remodel in a non-optimum way (increased inflammation on decreased endocrine and brain function – Parkinson’s and Alzheimer’s). The negative remodeling can lead to everything we don’t want to have our body experience, such as cancer, autoimmune disease and body degeneration. The positive remodeling will help increase the immune system and overall strength of the body, leading to a longer, healthier and more vibrant life.

Invisible forces (electromagnetic waves [radio waves, microwaves, infrared radiation, visible light, ultraviolet radiation, X-rays and gamma rays], gravity and ionizing radiation) are constantly present and can affect us as much as the overt chemical, emotional and physical forces do. The invisible forces, most of the time, actually precede and initiate the physical, emotional or chemical stress’ that causes the remodeling of our body’s cells or, more specifically, the cell membranes.

It’s easy to see from this, that everything we do or don’t do, and everything that is done to us, sometimes unknowingly, affects how our body remodels. This means how we look and how we functions. The point I am trying to make here is that we can at least be “cause” of over a very large part of this and be responsible for what we do on a daily basis (eat, exercise, rest…) and what we allow around us. If we do not learn from this then we can go through life at “effect” like a stick floating down a river, out of control. By ignoring this theory, negative remodeling will be the outcome and all the negative consequences that come with it. The choice is ours.