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Archive for the ‘Recipes’ Category

Shrimp, chanterelles, spinach, butter and cream over pasta

Thursday, March 18th, 2010

Shrimp and chanterelles with spinach in butter and cream_2

I’ve heard people say that chanterells and shrimp won’t work well together. Well, I say, try my recipe. It was killer.

Ingredients:

1/2 lb shrimp
1/2 chanterelle mushrooms
1 cup baby spinach
1 clove garlic
1/2 lb angel hair pasta (we used no carb, konjac starch, angel hair pasta noodles)
2 tbsp unsalted butter
1/4 cup cream
1/2 lemon
2 tbsp extra virgin olive oil
1 leaf of fresh basil
1 sprig fresh thyme
Sea salt
Cracked pepper
Parmesan cheese

Optional – Red chili pepper flakes, extra lemon juice and parsley

Preparation:

Cook pasta al dente, drain and let rest in pot. Dress with olive oil, parmesan cheese.

In a large pan add 1 tbsp of the oil, butter, and garlic. When butter is melted add shrimp and herbs. Sautee shrimp 1 minute then add the juice of 1/2 lemon spinach and chanterelles and a pinch of salt and cracked pepper. Cook until the shrimp is done, 3-5 more minutes. When shrimp is cooked through, add cream. Add cream slowly, stirring gently so it won’t curdle.

Add the shrimp and chanterelle mixture to the pasta, toss and serve.  Add extra chili flakes, lemon juice and or parsley, if desired.

Best served with a slightly chilled premier cru Chablis

Shrimp and chanterelles with spinach in butter and cream

Lettuce Wraps (low calorie and low glycemic)

Sunday, February 21st, 2010
Low Glycemic Lettuce Wraps

Low Glycemic Lettuce Wraps

INGREDIENTS:

Ground Turkey – 120 grams
Mushrooms – 35 grams
Lettuce – 60 grams
Tomatoe – 30 grams
Avacado – 50 grams
Jalapeno – 20 grams
Cilantro – 1 Tbsp
Low Fat Mayonnaise – 1 Tbsp
Habanero Hot Sauce – to taste
Extra Virgin Olive Oil – 1 Tsp
Sea Salt
Pepper

PREPARATION:

1.  Chop up mushrooms, jalapeno (keep both separate), tomato, avocado and cilantro.

2.  In a small bowl combine low fat mayonnaise and habanero hot sauce.

3.  In a non-stick pan add 1 tsp EVOO, mushrooms, jalapeno and ground turkey.  Saute until cooked.  Add sea salt and ground pepper to taste.

4.  Place lettuce cups on a plate, divide turkey mixture evenly and top with the chopped tomato, cilantro and avocado. Finish off the lettuce wraps by pacing the habanero mayonnaise on top.

Orange County UltraLite (weight-loss) Program – Day 7

Sunday, January 24th, 2010

Orange County, CA.  January 24, 2010 – It’s the morning of day seven on the Orange County UltraLite (weight-loss) Program and I’m now down 8lbs – 166.5lbs.  This is the fifth day in ketosis, and I lost another .1% of body fat, down to 13.6%.  All of my excess water-weight is now off, so I will finally be losing real weight – that’s fat. (more on water weight loss)

Monday morning I will do another set of photos and measurements.  I am definitely planning on seeing some change.  Yes, it’s only been a week but eight pounds is pretty significant weight loss in that short period of time.  I guess we will see soon enough.

Ziploc Containers

Ziploc Containers

I have found that the Ultra Lite program is extremely easy to follow, and even easier, if you prepare for it.  At home we cut-up all our vegetables after we get home from grocery shopping.  The primary vegetables we keep cut are: brown, red and green onions; cilantro; mushrooms; Serrano and jalapeno peppers; leeks; celery; parsley; carrots; cabbage; broccoli and cauliflower.  After washing and cutting, we place the vegetables in separate Ziplock stackable containers.  The only produce that we leave whole is asparagus, Brussel sprouts, avocado, lettuce, spinach, tomato and garlic.   We do eat a lot of veggies!  By doing this, it not only saves time when weighing ingredients for a meal, it also makes it more likely that you will use multiple, health promoting, ingredients.

Here is a yummy salad I just made: four ounces of various meats, spinach, arugula, Napa cabbage, mushroom, avocado, Serrano peppers, EVOO, apple cider vinegar, and a dash of sea salt and cracked pepper.

Ultra Lite Salad - Mixed Meats and Vegetables

Ultra Lite Salad - Mixed Meats and Vegetables

Salad Close-Pp

Salad Close-Up

For information on the Orange County UltraLite (weight-loss) Program, please send an e-mail to uliteoc@hotmail.com

Orange County UltraLite (weight-loss) Program – Day 5

Friday, January 22nd, 2010

Orange County, CA.  January 22, 2010 – It’s the morning of day (5) on the Orange County UltraLite (weight-loss) Program and now down 7.5lbs – 167lbs.  This is the third day of being in ketosis, and I lost another .3% of body fat.  Now down to 13.7%.  I just got a new body fat tester, more accurate and I can see 10ths of a percentage change.

I do have to admit; last night my stomach was rumbling a bit for the first hour and half.  I ate dinner at 5:00pm and went to bed at almost 11:00pm, so not much in my stomach.  It passed and I slept great until the torrential down-pour started around 12:30am.   No worries though; I fell back to sleep and didn’t wake-up until 6:30am.

Being in a state of ketosis is pretty amazing.  I think that this is the key to losing weight or if you need to function at a higher level for a while.  The weight drops quickly and the clearness one feels in the head is something you have to personally experience to understand what I am talking about.

I look forward to being down to 10% body fat, which is coming real soon.

Ultra Lite Dinner - BBQ NY Strip Steak with Braised Brussel Sprouts and Asparagus

Ultra Lite Dinner - BBQ NY Strip Steak with Braised Brussel Sprouts and Asparagus

My Ultra Lite dinner tonight.  BBQ New York strip with cracked pepper, crushed garlic and sea salt.   To accompany the steak I braised some Brussel sprouts and asparagus and finished them off with a little melted butter, garlic and sea salt.  I also made a simple dipping sauce for the steak from sugar free Dijon mustard and horse radish.

I can’t believe that people find it so hard to stick to a diet.  This meal was filling and tasted great.  Yes, I do miss my wine but that will come soon enough.

For information on the Orange County UltraLite (weight-loss) Program, please send an e-mail to uliteoc@hotmail.com

Orange County UltraLite (weight-loss) Program – Day 4

Thursday, January 21st, 2010

Orange County, CA.  January 21, 2010 – It’s the morning of day four on the Orange County UltraLite (weight-loss) Program and now down 6lbs – 168.5lbs.  This is the second day of ketosis, and as expected, I lost 1% body fat.   Now down to 22% (home scale) 14% *(Omron fat-loss monitor).   If this keeps up, I’ll be to my goal weight and BF% in no time at all.   The best part is that I feel great and I am eating nutritious, real food.

3 Different Ketone Bodies

3 Different Ketone Bodies

The great thing about being in ketosis is the natural high you get.   Everything is very clear and my clarity of thought is  much better.  The reason being is that Ketones function as “brain fuel.”   The major role of ketone bodies, their real name, is to supply an alternative (to glucose) fuel for the brain in situations where there are little or no carbohydrates available  from food.  Use Ketosis to Train Your Brain to Sleep Less

I know I can’t keep this up forever but realistically, I will only stay in ketosis until my weight-loss goal is reached.

*From now on I will only be using the Omron to monitor my body fat loss, as it is far more accurate.   I will check the home scale for percentage loss accuracy.

Ultra Lite Dinner - Dijon Salmon with Spinach (befor baking)

Ultra Lite Dinner - Dijon Salmon with Spinach

This what we had for our Ultra Lite dinner tonight.  Baked salmon with a Dijon mustard glaze, a top a bed of spinach (I added sliced Serrano pepper slices to mine).  This was way better than I ever thought it would be.  The acidic  Dijon mustard glaze balances out the fattiness of the salmon, perfectly.  The greens braise in the salmon fat, which makes them taste killer.  As I will say often, I miss my wine with dinner but I know this is worth it and it won’t be long until I can have a glass.

I think when I am done with this initial phase I will limit my wine with dinner to the weekend only.  Five days of eating very well and a little leeway on the weekends, seems like a great balance.  How else will I be able to maintain 10%  or less body fat?

For information on the Orange County UltraLite (weight-loss) Program, please send an e-mail to uliteoc@hotmail.com


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