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Suite 103
Orange, CA 92866
714-639-4360
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Archive for the ‘Ultra Lite/Weight-Loss’ Category

Ultra Lite weight loss testimonial 22 August 2011

Tuesday, August 23rd, 2011

August 22, 2011

Dear Dr.  Ettinger,

I wanted to thank you for you and your wife’s guidance through my weight-loss with Ultra-Lite.

I had spent more than 20 years well over 200 pounds and had tried other programs with limited results, unable to successfully lose over 30 pounds.  Ultra-Lite was the first program that I could maintain focus, eat real food (no processed foods), while losing weight. No loss of skin tone (wrinkles) and I actually ended up looking younger.

Your weekly guidance and check-ins were essential for me because I had decided not see any of my losses during weigh-ins (did not look at the scale and I did not want to know how much I was losing).  I was told weekly that I had great weight-loss but never the exact amount.  Having my measurements taken was important also because I knew I was losing inches, but I didn’t need to know the specifics. Sometimes my inches lost was greater than a weight loss. Others on the program, I am sure need to use the specific, weight-loss, information for motivation and they will get it. But for me, I would have just played around with the numbers and try to get away with cheating if I had known my exact weight-loss.  For me, not knowing my exact weight-loss enabled me to focus on just staying on program.

After a few weeks the healthy eating resulted in more energy with, of course, my cholesterol, blood pressure and sugar levels going down.  I lost 65 pounds in a matter of 7 months. Getting rid of all the size 20-24 clothes was so rewarding and now living a healthy lifestyle is very satisfying.

Thank you again,

M.D.
Orange, CA

The Ultra Lite weight-loss/diabetes reversal program in a nutshell

Tuesday, August 23rd, 2011

The Ultra Lite weight-loss/diabetes reversal program is different from the vast majority of other weight-loss programs on the market today – it’s not just a quick fix. The Ultra Lite program is a long-term weight stabilizer that will re-train your body to limit the cravings for food, especially carbohydrates (breads, sugar, etc…).

According to Body4Me.com, when using the Ultra Lite program, you learn to live a healthier life, as the program emphasizes healthier eating and exercise as opposed to potentially risky weight loss pills and meal replacement methods. Another reason that the program has received good reviews is that it is effective for both men and women. The program not only teaches participants to following a healthier lifestyle, it’s also tailored to fit each person differently. Other weight loss programs are not individualized, as the Ultra Lite program is, and often have different results for different people.

*The average client on the Ultra Lite program can expect to lose an average of 2.5-3.0 pounds per week, over a typical 10 week program, with an average of 2.0-2.5 pounds thereafter.  The average client who enrolls on the Ultra Lite program needs to lose between 25 and 35 lbs. Clients have lost as much as 100 pounds following this program. A common by-product of following the Ultra Lite program is: blood sugar, cholesterol and triglyceride normalization, as is clearer and more vibrant skin, sharper memory, and renewed energy.

*Based on clinical observation of clients on the Ultra Lite Program at my office in Orange, CA.

A Therapeutic Lifestyle Change – The Ultra Lite Program

Tuesday, February 1st, 2011

Ultra-Lite-Weight-Loss_Emulex_Health_Fair_Santa_Ana_CaliforniaA Therapeutic Lifestyle Change – The Ultra Lite Program

Whether your goal is to lose weight, detoxify and cleanse your body, or address a serious health concern, our TLC – Ultra Lite Program provides you with the exact tools, science and support you need to implement and stick to your new lifestyle changes.

What is the TLC – Ultra Lite Program?

Dietary modifications, a personalized exercise program, targeted nutritional supplements…. These and other Therapeutic Lifestyle Changes (TLC – Ultra Lite) will help you take control of your health, and look and feel better than you have in years.

Most of our chronic health challenges, such as obesity, diabetes, high blood pressure and cholesterol, and cardiovascular disease, are caused in large part by our everyday behaviors — what we eat, our activity level, and how we handle stress. And although you probably know what you should be doing in each of these areas, knowledge isn’t enough. Old habits die hard, and changing the way you’ve done things for years is no easy task.

That’s where TLC – Ultra Lite, comes in. Whether your goal is to lose weight, detoxify and cleanse your body, or address a serious health concern, the TLC – Ultra Lite Program provides you with the tools and, perhaps most important, the medical support you need to implement and stick with lifestyle changes.

How Does TLC – Ultra Lite Program Work?

Have you tried every diet in the book yet you’re still unable to achieve permanent weight loss? You may well have some underlying issues that need to be addressed, and that’s where our program differs from other programs. Dr. Ettinger and his staff will look for undiscovered medical conditions that may have made it difficult for you to lose weight in the past.

We’ll start by testing your thyroid, estrogen, testosterone, and other blood markers that can have significant effects on weight and energy level. And because many medications are linked with weight gain, we’ll evaluate your drug regimen. We’ll also rule out sleep apnea, acid/alkaline balance and other health challenges that can contribute to weight problems.

Diagnosing and correcting these underlying factors will not only facilitate weight loss but also make a significant difference in how you feel today and for years to come.

Not a Diet but a Lifestyle Change

Next, you’ll spend time with your certified TLC – Ultra Lite educator (coach), who will become your greatest ally on the road to wellness. You’ll work together to identify specific problems and get started on your personalized program.  Your personal educator will also provide you with a workbook and handouts with recipes, menu suggestions, and tips for staying on track.

Targeted nutritional supplements, medical foods, and, of course, exercise, are other integral parts of the program. These components not only help you reach your goals faster but also encourage overall health and well being. Your TLC –Ultra Lite educator will help you get started on these aspects of the program as well.

Your TLC – Ultra Lite Educator: Your Partner in Health

Support and follow up is of utmost importance, especially during the initial stages of the TLC – Ultra Lite program, and your personal educator will be there for you every step of the way. You will have regularly scheduled appointments with your TLC – Ultra Lite educator to monitor your progress and provide further instruction and inspiration.

In addition to checking your weight, we will also periodically test your body composition, or ratio of fat to lean body mass. This is a far more important indicator of health than weight alone. Anybody can go on a calorie-restricted diet and lose pounds, but the real goal is to spare lean muscle mass, lose fat and keep it off. The improvements you’ll see in your body composition will motivate and assure you that you are truly making significant enhancements in your health.

What Conditions Benefit From Therapeutic Lifestyle Changes?

  • Chronic fatigue and fibromyalgia
  • Diabetes/pre-diabetes
  • Digestive disorders
  • Heart disease
  • High blood pressure
  • High cholesterol
  • Hormonal imbalances
  • Mood and memory problems
  • Osteoporosis
  • Weight control

Contact Us

For more information on Advanced Healing Center of Orange’s proven programs for weight loss, detoxification, and rejuvenation, contact us at (714) 639-4360 or e-mail us at info@advancedhealing.com.

Come See Us

Advanced Healing Center of Orange is located 630 S. Glassell St #103, in Orange, CA. If you would like to learn more about enrolling in our Therapeutic Lifestyle Change – The Ultra Lite Program, call (714) 639-4360 to make an appointment today.

The most effective and successful weight-loss program in Orange, County

Sunday, October 17th, 2010

If after reading this post you have questions regarding alternative medicine, integrative medicine, chiropractic, weight-loss, diabetes or pre-diabetes prevention, nutritional supplementation or how to become a new patient, please feel free to contact our office. Advanced Healing Center of Orange County, the practice of Dr. Marcus Ettinger BSc, DC. Phone: 714-639-4360, E-mail: info@advancedhealing.com, Mail: 630 South Glassell Street #103. Orange, CA 92866.

Four Important Facts Everyone Should Know about Weight-Loss:

1. “Maintaining your ideal weight over a life-time reduces your risk for developing degenerative conditions such as, diabetes, cancer and heart disease. Maintaining your ideal weight will also lower your risk for having a stroke and pre-mature death. Best of all, maintaining your ideal weight will improve the quality of your sleep, love life and energy level!”

2. “Fad diets don’t work because people will only follow them for a limited time, before trying a new one.”

3. “There IS NO magic bullet when it comes to dieting and weight-loss.”

4. “Weight-loss and maintaining a healthy weight boils down to just three main components: education, proper dietary choices and routine physical activity.”


Orange County, CA: My goal in weight-loss and weight-management is to educate or re-educate my patients in the use of proper dietary habits, label reading, menu planning and physical exercise. Weight-loss and weight-management IS NOT DIFFICULT, and the formula for healthy weight-loss is almost identical for everyone, though my greatest successes have occurred when I get the whole family involved in the weight-loss process. I can and will help you lose all the weight you want, and I will help you keep it off. Through education, I will help you learn good eating and exercise habits – that will last a lifetime.

All weight-loss programs are tailored to an individual patients needs, based on: blood tests results, initial Body Mass Index (BMI)* weight-loss goals, physical limitations and time-frame. All weight-loss programs are designed to be easy to follow and become part of your healthy lifestyle. This is not just a weight-loss diet plan, it’s really a way of healthy living. My patients not only lose all the weight they want, they keep it off too. This is truly Sustained, Permanent and Long-Term Weight-Loss.

Developed in Australia and perfected in America. Here is my most successful and effective weight-loss program offered anywhere: The UltraLite Program. You can follow my personal journey on the UltraLite Program – here. As of this writing, I have successfully completed over 100 patients on the UltraLite program. This particular program also works to help normalize high blood pressure, high cholesterol and reverse pre-diabetes or diabetes.

Please feel free to contact me at uliteoc@hotmail.com or call me at 714-639-4360 with any questions.

Sincerely,

Dr. Marcus Ettinger

*Find out what your (BMI) is HERE. Body mass index (BMI) is a measure of body fat based on height and weight that applies to both adult men and women

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Ultra-Lite – Egg, Ham, Mushroom and Spinach Scramble

Thursday, September 30th, 2010

If after reading this post you have questions regarding alternative medicine, integrative medicine, chiropractic, weight-loss, diabetes or pre-diabetes prevention, nutritional supplementation or how to become a new patient, please feel free to contact our office. Advanced Healing Center of Orange County, the practice of Dr. Marcus Ettinger BSc, DC. Phone: 714-639-4360, E-mail: info@advancedhealing.com, Mail: 630 South Glassell Street #103. Orange, CA 92866.

This is an example of the Ultra-Lite Program, male portion lunch (2 blocks protein and 10 blocks carbohydrates). Reduce by 1 egg and 30 grams of ham for female lunch portion (1 block protein and 10 blocks carbohydrates).

Ingredients:

  1. 2 eggs – whipped (1 protein block)
  2. Ham – 60 grams – cubed (1 protein block)
  3. Mushrooms – 70 grams – diced (3 blocks carbohydrates)
  4. Baby spinach – 70 grams – whole leaf (4 blocks carbohydrates)
  5. Jalapeno – 1 pod (1 block carbohydrate)
  6. Cilantro – 15 grams – roughly chopped (1/2 block carbohydrate)
  7. No sugar added salsa – 2 Tbsp – (1.5 block carbohydrates)
  8. Extra virgin olive oil – 1 Tsp

Heat-up olive oil in a non-stick skillet and add all ingredients. Saute until mushrooms and spinach are to your desired level of doneness.  If there is to much water in the pan, move mixture to the back of the pan, tilt forward and use a paper towel to absorbs liquid. Note: eggs won’t set properly if there is too much liquid. At this point add in eggs.

Let the eggs set for at least 6o seconds. Slowly fold the eggs over with a silicone spatula. When the  scramble reaches your desired doneness, plate and add salsa. Salt and pepper to taste. Enjoy!


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