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AdvancedHealing.Com Journal

Archive for the ‘Ultra Lite’ Category

The UltraLite (weight-loss, pre‐diabetes and diabetes reversal) Program

Sunday, May 16th, 2010

Dr. Ettinger_ Weight-Loss _www.advancedhealing.comDr. Marcus Ettinger – weight-loss, pre‐diabetes and diabetes reversal program
Orange County, California

Orange County Weight loss – The UltraLite program is designed to aid those looking for help with weight‐loss, pre‐diabetes and/or diabetes reversal. Unlike the majority of other weight-loss programs, all of the food you will be eating are readily available and are most likely already in your pantry and refrigerator.  There is absolutely no need or requirement to buy any special foods. for this weight-loss program. The best part of following the UltraLite program is that you can even prepare the same meals, you eat, for the rest of your family – weight-loss and a happy, health family too. The UltraLite meal plan stresses a proper balance of high quality, lean proteins, vegetables, vitamins, minerals, trace elements and essential fatty acids.

The UltraLite (weight‐loss, pre‐diabetes and diabetes reversal) program is based on a protein (muscle, internal organ, and immune system) sparing, modified diet that promises to never leave you feeling hungry, is completely safe, and is easily maintainable ‐ for life. The UltraLite meal plan is designed to promote body fat loss while maintaining lean muscle mass and healthy body tissues. Those in the know, like myself, understand that your metabolism is unique to you and one diet does not work for everyone. Your personal program is monitored daily through a simple at home method. Using simple and tested guidelines, weight management is structured, safe, and most of all, consistent. Your results will be easy to see on the scale and in your weekly measurements, done at our office.

In fact, the results will speak for themselves. In the first week, those on the UltraLite (weight-loss, pre-diabetes  and diabetes reversal) program have lost between 4 to 10 pounds. 2 to 6 pounds should be lost every week thereafter. In fact, utilizing a simple morning urine test, every day, enables you to see, in less than 20 seconds, if you are burning body fat and losing weight. A positive test means your body has achieved a mild state of ketosis1, which is a very good thing and a substantial motivator to stay faithful on the program. Being in ketosis validates that the UltraLite (weight‐loss, pre‐diabetes and diabetes reversal) program is working and that you are in a state of losing body fat, another very good thing.

Because the UltraLite meal plan is nutritionally balanced, your muscle tone should improve as you lose body fat and weight. Most people, including myself report feeling fabulous (follow my ongoing, UltraLite journey here). As a matter of fact I have never felt better than when I am in ketosis, mentally and physically! Exercise is not mandatory to lose weight but it is mandatory to maintain and/or build muscle tone, strength and definition. The type of exercise you choose is totally up to you, but I personally recommend a combination or cardio and weight training.

1 Ketosis in this context is where you burn fat for energy rather than sugar [glucose] or protein

The initial phase of the UltraLite (weight-loss, pre‐diabetes and diabetes reversal) program begins with an initial 4 page questionnaire (fill one out today) followed by a comprehensive one hour, private consultation. During this visit you will also receive a professional digital kitchen scale, ketone test strips, 5 weeks of supplements packets, an in depth UltraLite program manual, private access to my UltraLite website and weekly health oriented e‐mail bulletins. From there a 5 to 10 week program using the dietary concepts, specific supplements, home monitoring and weekly in office, private follow‐ups are included (initial consultation will determine program duration).

The supplement packets: are an organic whole food concentrate, which ensures adequate daily mineral, vitamins and carbohydrates. Packets are taken four times a day, and are designed to minimize hunger, promote detoxification and aid in fat‐loss. As you work toward your goal‐weight, adjustments may be made to enhance active weight‐loss while developing a personalized strategy for permanent stabilization of your weight.

Once you reach your goal‐weight, you will be placed on a well‐balanced maintenance program, with periodic check‐ups, to help insure you maintain all the wonderful gains you will have achieved.

The UltraLite (weight-loss, pre-diabetes and diabetes reversal) program is very simple, extremely safe, competitively priced, overseen by myself and my wife, Stephaine, a certified personal trainer and fitness expert. As an added level of confidence, the UltraLite (weight-loss, pre‐diabetes and diabetes reversal) has given over 1,000,000 people a new life to enjoy, by teaching them to think about how they are eating and apply these principles to their food choices and portion sizes.

Although being overweight increases the risk of developing many other health problems, its treatment is often not a covered medical expense and we do not accept insurance assignment for any part of the UltraLite (weight-loss, pre-diabetes/diabetes reversal) program. Logically, it would make scene that insurance companies would want to help because those who lose excess weight report improvement in tiredness, stress, anxiety, depression, irritable bowel disorders, insomnia, aching joints, headaches, diabetes, elevated cholesterol and lack of motivation.

Call us at (714-639-4360) or e‐mail Stephanie (uliteoc@hotmail.com) to get the details, answer questions, and be sure you’re a good candidate for the UltraLite (weight-loss, pre-diabetes and diabetes reversal) program.

Jamie Oliver’s Food Revolution

Sunday, March 21st, 2010

Dear patients, friends and family:

I am issuing the following call to action.  As most of you know I am extremely passionate about diet, nutrition and exercise.  The lack of proper diet and exercise in our society is a full-blown epidemic and it’s killing you, your children, your friends and co-workers – way before their time.  I am asking everyone who reads this  post to please watch Jamie Olivers 2010, award winning, Technology-Entertainment-Design (TED) video and if you can, watch his TV series, Jamie Oliver’s Food Revolution, that starts tonight on ABC.  The video is just twenty minutes out of one’s life and may add years to the lives of those that are positively affected by it.

I truly believe it’s never too late to learn something new and it’s also never too late to make a change in your life.  Eating properly is not a time-consuming chore, it’s not difficult and it’s not expensive.

You have all the time in the world, you have all the money you need to buy healthy food, you want to live a long and healthy life and you want the best for your children. I know for a fact that this is true. Remember “Thoughts Become Things” and action is all that’s needed to make these thoughts become reality. Please, just do it!

If after watching the video you have any questions or need help implementing any of  Jamie’s ideas, I am here for you and I want to help.

Sincerely,

Dr. Marcus Ettinger – www.advancedhealing.com

Jamie Oliver's Food Revolution

Message from Jamie Oliver:

“I believe that every child in America has the right to fresh, nutritious school meals, and that every family deserves real, honest, wholesome food.  Too many people are being affected by what they eat. It’s time for a national revolution. America needs to stand up for better food!

You live in an amazing country full of inspirational people and you have the power to change things. With your help, we can get better food into homes, schools and communities all over America and give your kids a better future.”

Please watch Jamie Oliver’s 20 minute 2010 TED prize winning video (link below). Even if you don’t want to watch Jamie’s TV series or can’t watch it, the video is a must.  Do it for your children and your grandchildren.

http://www.ted.com/talks/lang/eng/jamie_oliver.html

Below is a link to Jamie Oliver’s Food Revolution website

http://www.jamieoliver.com/campaigns/jamies-food-revolution

Jamie Oliver’s Food Revolution TV series airs on the ABC network.

Episode 1 – Sneak Peek on Sunday 21st March 10pm EST and Friday 26th March – 8 pm EST

Episode 2 – Friday 26th March– 9 pm EST
Saturday 27th March – 4 pm EST (repeat)

Episode 3 – Friday 2nd April – 9 pm EST
Saturday 3rd April – 3 pm EST (repeat)

Episode 4 – Friday 9th April – 9 pm EST
Saturday 10th April – 3 pm EST (repeat)

Episode 5 – Friday 16th April – 9 pm EST

Season finale – Friday 23rd April – 9 pm EST

Ultra Lite – Day 40

Friday, February 26th, 2010

It’s the morning of day (40) on the Ultra Lite program and I’m now down another half pound, 14.5 lbs total weight-loss – weighing in at 160 lbs.

I am six days into my maintenance phase, and for the last three I have added two, six ounces glasses of red wine a day. The reason for this is that I have not had any wine this past month and I am going on a three day wine tasting trip, next weekend.  I really don’t want to be passed-out after the first hour, so I need to build-back a little tolerance to alcohol.

The great thing about being a biochemist/doctor is the fact that I can use modern chemistry, anatomy and physiology to my advantage. This advantage not only helped me, but every client I put on this program.

Here is where chemistry comes in. Bringing the body into ketosis or maintaining ketosis is only possible if the level of carbohydrates, proteins and fats ingested, being converted into glucose (blood sugar), stays below a certain threshold.  I have been in ketosis for a little over five weeks now.  The fact that I have stayed in ketosis even though I have had two glasses of wine the past three nights, proves that my body, especially my brain, is requiring more glucose (blood sugar) than I am providing it, through my food and beverage intake. My increased exercise, cardio and weight training, level has kept by body liberating fat, supplying ketone bodies, to compensate for the low blood glucose, even though there is the addition of the increased daily carbohydrate intake from the wine.

My energy level and clarity of thought is still the same.

I have also converted back to my morning breakfast shake, which I have had as my daily breakfast for years.

Dr. Ettinger’s Breakfast Shake Ingredients:

Whey Protein Isolate (ISO 100) – 1 Scoop
Lecithin Granules (non-GMO) – 1 Tbsp (normally 2 Tbsp)
Flax Seed Oil (organic, cold pressed) – NOT NOW, but normally 1 Tbsp
Molecularly Distilled Fish Oil – 1 Tsp
Spirulina – 1 Tbsp
Vitamin D3 Emulsion – 6,000IU’s
Psyllium Husk Fiber – 1 heaping Tbsp
Konjac Soluble Fiber – 1 Tsp
Acai Powder, Organic Freeze Dried – 2 Tsp
Probiotic Defense, Now Foods – ½ Tsp
Strawberries
Water

Lettuce Wraps (low calorie and low glycemic)

Sunday, February 21st, 2010
Low Glycemic Lettuce Wraps

Low Glycemic Lettuce Wraps

INGREDIENTS:

Ground Turkey – 120 grams
Mushrooms – 35 grams
Lettuce – 60 grams
Tomatoe – 30 grams
Avacado – 50 grams
Jalapeno – 20 grams
Cilantro – 1 Tbsp
Low Fat Mayonnaise – 1 Tbsp
Habanero Hot Sauce – to taste
Extra Virgin Olive Oil – 1 Tsp
Sea Salt
Pepper

PREPARATION:

1.  Chop up mushrooms, jalapeno (keep both separate), tomato, avocado and cilantro.

2.  In a small bowl combine low fat mayonnaise and habanero hot sauce.

3.  In a non-stick pan add 1 tsp EVOO, mushrooms, jalapeno and ground turkey.  Saute until cooked.  Add sea salt and ground pepper to taste.

4.  Place lettuce cups on a plate, divide turkey mixture evenly and top with the chopped tomato, cilantro and avocado. Finish off the lettuce wraps by pacing the habanero mayonnaise on top.

Ultra Lite – Day 34

Sunday, February 21st, 2010

It’s the morning of day (34) on the Ultra Lite program and I’m now down another 1lb, a total of 14lbs lost – 160.5lbs.  Now is the time I move into the Ultra Lite maintenance phase.  My goal is to maintain my weight, a little may be lost, while dropping body fat.  Heavy weight training at the gym and lots of cardio will be the key.

The wild part of this is that I am just a few pounds shy of what I weighed my senior year of high school.  The difference though is that the weight is more muscle than fat.


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