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	<title>AdvancedHealing.Com Journal</title>
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	<link>http://www.advancedhealing.com/blog</link>
	<description>An Orange, CA. Chiropractor &#38; 21st Century Medical Detective</description>
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		<title>Ultra Lite &#8211; Day 40</title>
		<link>http://www.advancedhealing.com/blog/2010/02/26/ultra-lite-day-40-weight-loss-orange-county/</link>
		<comments>http://www.advancedhealing.com/blog/2010/02/26/ultra-lite-day-40-weight-loss-orange-county/#comments</comments>
		<pubDate>Fri, 26 Feb 2010 15:31:45 +0000</pubDate>
		<dc:creator>Dr. Marcus Ettinger</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Ultra Lite]]></category>

		<guid isPermaLink="false">http://www.advancedhealing.com/blog/?p=623</guid>
		<description><![CDATA[It&#8217;s the morning of day (40) on the Ultra Lite program and I&#8217;m now down another half pound, 14.5 lbs total weight-loss &#8211; weighing in at 160 lbs.  The great thing about being a biochemist/doctor is the fact that I can use modern chemistry, anatomy and physiology to my advantage. This advantage not only helps [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lettuce Wraps (low calorie and low glycemic)</title>
		<link>http://www.advancedhealing.com/blog/2010/02/21/lettuce-wraps-ultra-lite-orange-county-weight-loss/</link>
		<comments>http://www.advancedhealing.com/blog/2010/02/21/lettuce-wraps-ultra-lite-orange-county-weight-loss/#comments</comments>
		<pubDate>Sun, 21 Feb 2010 16:33:17 +0000</pubDate>
		<dc:creator>Dr. Marcus Ettinger</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Ultra Lite]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.advancedhealing.com/blog/?p=612</guid>
		<description><![CDATA[INGREDIENTS:
Ground Turkey &#8211; 120 grams
Mushrooms &#8211; 35 grams
Lettuce &#8211; 60 grams
Tomatoe &#8211; 30 grams
Avacado &#8211; 50 grams
Jalapeno &#8211; 20 grams
Cilantro &#8211; 1 Tbsp
Low Fat Mayonnaise &#8211; 1 Tbsp
Habanero Hot Sauce &#8211; to taste
Extra Virgin Olive Oil &#8211; 1 Tsp
Sea Salt
Pepper
PREPARATION:
1.  Chop up mushrooms, jalapeno (keep both separate), tomato, avocado and cilantro.
2.  In a small bowl [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ultra Lite &#8211; Day 34</title>
		<link>http://www.advancedhealing.com/blog/2010/02/21/ultra-lite-day-34-weight-loss-orange-county/</link>
		<comments>http://www.advancedhealing.com/blog/2010/02/21/ultra-lite-day-34-weight-loss-orange-county/#comments</comments>
		<pubDate>Sun, 21 Feb 2010 16:11:25 +0000</pubDate>
		<dc:creator>Dr. Marcus Ettinger</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Ultra Lite]]></category>

		<guid isPermaLink="false">http://www.advancedhealing.com/blog/?p=608</guid>
		<description><![CDATA[It&#8217;s the morning of day (34) on the Ultra Lite program and I&#8217;m now down another 1lb, a total of 14lbs lost &#8211; 160.5lbs.  Now is the time I move into the Ultra Lite maintenance phase.  My goal is to maintain my weight, a little may be lost, while dropping body fat.  Heavy weight training [...]]]></description>
		<wfw:commentRss>http://www.advancedhealing.com/blog/2010/02/21/ultra-lite-day-34-weight-loss-orange-county/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ultra Lite &#8211; Day 27</title>
		<link>http://www.advancedhealing.com/blog/2010/02/13/ultra-lite-day-27-orange-county-weight-loss/</link>
		<comments>http://www.advancedhealing.com/blog/2010/02/13/ultra-lite-day-27-orange-county-weight-loss/#comments</comments>
		<pubDate>Sat, 13 Feb 2010 23:55:02 +0000</pubDate>
		<dc:creator>Dr. Marcus Ettinger</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Ultra Lite]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.advancedhealing.com/blog/2010/02/13/ultra-lite-day-27/</guid>
		<description><![CDATA[It&#8217;s the morning of day (27) on the Ultra Lite program and I&#8217;m now down another .5lb, 13lbs total &#8211; 161.5lbs.  My original goal weight was between 160-165lbs and a body fat of 10%.  My estimate is that I will have to hit 155lbs to reach 10%.  Diego Sanchez, watch out.

January 15, 2010 &#8211; Fuburary [...]]]></description>
		<wfw:commentRss>http://www.advancedhealing.com/blog/2010/02/13/ultra-lite-day-27-orange-county-weight-loss/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ultra Lite &#8211; Day 25</title>
		<link>http://www.advancedhealing.com/blog/2010/02/11/ultra-lite-day-25-weight-loss-orange-county/</link>
		<comments>http://www.advancedhealing.com/blog/2010/02/11/ultra-lite-day-25-weight-loss-orange-county/#comments</comments>
		<pubDate>Fri, 12 Feb 2010 05:37:36 +0000</pubDate>
		<dc:creator>Dr. Marcus Ettinger</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Ultra Lite]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.advancedhealing.com/blog/?p=583</guid>
		<description><![CDATA[It&#8217;s the morning of day (25) on the Ultra Lite program and I&#8217;m now down another .5lb, 12lbs total &#8211; 162.5lbs.  I am totally amazed that I could drop 12lbs in just 25 days, and this is for a guy who really didn&#8217;t need to lose weight.  I know people are looking for fads like [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ultra Lite &#8211; Day 23</title>
		<link>http://www.advancedhealing.com/blog/2010/02/11/ultra-lite-day-23-weight-loss-orange-county/</link>
		<comments>http://www.advancedhealing.com/blog/2010/02/11/ultra-lite-day-23-weight-loss-orange-county/#comments</comments>
		<pubDate>Fri, 12 Feb 2010 05:34:49 +0000</pubDate>
		<dc:creator>Dr. Marcus Ettinger</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Ultra Lite]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.advancedhealing.com/blog/?p=581</guid>
		<description><![CDATA[It&#8217;s the morning of day (23) on the Ultra Lite program and I&#8217;m now down 11.5lbs &#8211; 163lbs.  My body fat is down to 13%.  I have till March 5th to see where I&#8217;ll end-up.  Then 3 days of wine tasting in Sonoma, followed by 7 days at Dreams in Puerto Vallarta.  Ultra Lite when [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Conversation with Dr. Alice Lee-Bloem &#8211; Holistic Psychiatrist</title>
		<link>http://www.advancedhealing.com/blog/2010/02/06/a-conversation-with-dr-alice-lee-bloem-holistic-psychiatrist/</link>
		<comments>http://www.advancedhealing.com/blog/2010/02/06/a-conversation-with-dr-alice-lee-bloem-holistic-psychiatrist/#comments</comments>
		<pubDate>Sun, 07 Feb 2010 00:26:36 +0000</pubDate>
		<dc:creator>Dr. Marcus Ettinger</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Holistic Medicine]]></category>
		<category><![CDATA[Minerals]]></category>
		<category><![CDATA[antipsychotic]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[psychiatric]]></category>
		<category><![CDATA[psychiatry]]></category>

		<guid isPermaLink="false">http://www.advancedhealing.com/blog/?p=577</guid>
		<description><![CDATA[Dear Dr. Ettinger,
I am a holistic psychiatrist who has been purchasing goji powder from your company.  I was wondering what percentage polysaccharides are found in the freeze dried goji powder that your company sells.  I also was wondering about the pros and cons of dried goji berry juice as opposed to the whole berry.
Thank you,
Dr. [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ultra Lite &#8211; Day 19</title>
		<link>http://www.advancedhealing.com/blog/2010/02/05/ultra-lite-day-19-weight-loss-orange-county/</link>
		<comments>http://www.advancedhealing.com/blog/2010/02/05/ultra-lite-day-19-weight-loss-orange-county/#comments</comments>
		<pubDate>Fri, 05 Feb 2010 23:24:15 +0000</pubDate>
		<dc:creator>Dr. Marcus Ettinger</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Ultra Lite]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.advancedhealing.com/blog/?p=571</guid>
		<description><![CDATA[It&#8217;s the morning of day (19) on the Ultra Lite program and I&#8217;m now down 11 lbs &#8211; 163.5 lbs.  Eleven pounds may not sound like that much until you try walking around with two five pound bags of sugar, for 8 hours.  Try it for just 10 minutes and see how you feel.

Here is [...]]]></description>
		<wfw:commentRss>http://www.advancedhealing.com/blog/2010/02/05/ultra-lite-day-19-weight-loss-orange-county/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Ultra Lite &#8211; Day 17</title>
		<link>http://www.advancedhealing.com/blog/2010/02/03/ultra-lite-day-17-orange-county-weight-loss/</link>
		<comments>http://www.advancedhealing.com/blog/2010/02/03/ultra-lite-day-17-orange-county-weight-loss/#comments</comments>
		<pubDate>Thu, 04 Feb 2010 05:16:08 +0000</pubDate>
		<dc:creator>Dr. Marcus Ettinger</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Ultra Lite]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.advancedhealing.com/blog/?p=568</guid>
		<description><![CDATA[It&#8217;s the morning of day (17) on the Ultra Lite program and I&#8217;m now down a total of 10 lbs &#8211; 164.5 lbs.  This is new territory for me.  I haven&#8217;t been here or below since undergrad.  As a gauge, I graduated high school at 157lbs, though with not much muscle.  [...]]]></description>
		<wfw:commentRss>http://www.advancedhealing.com/blog/2010/02/03/ultra-lite-day-17-orange-county-weight-loss/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ultra Lite &#8211; Day 16</title>
		<link>http://www.advancedhealing.com/blog/2010/02/03/ultra-lite-day-16-orange-county-weight-loss/</link>
		<comments>http://www.advancedhealing.com/blog/2010/02/03/ultra-lite-day-16-orange-county-weight-loss/#comments</comments>
		<pubDate>Thu, 04 Feb 2010 05:10:26 +0000</pubDate>
		<dc:creator>Dr. Marcus Ettinger</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Ultra Lite]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.advancedhealing.com/blog/?p=564</guid>
		<description><![CDATA[It&#8217;s the morning of day (16) on the Ultra Lite program and I&#8217;m now down 9.5 lbs &#8211; 165 lbs, my marriage weight of June 2003. I would be down more but tried a 24hr experiment that failed miserably.
So, I wanted to see how my body would respond to a cheat day, as I know [...]]]></description>
		<wfw:commentRss>http://www.advancedhealing.com/blog/2010/02/03/ultra-lite-day-16-orange-county-weight-loss/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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