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Posts Tagged ‘depression’

Infants and mothers aren’t receiving enough vitamin D

Monday, March 22nd, 2010
US Centers for Disease Control (CDC)

US Centers for Disease Control (CDC)

U.S. Centers for Disease Control (CDC) and Prevention Epidemic Intelligence Service has just reported in the April edition of Prevention, that most infants and mothers are not receiving enough vitamin D and should be taking vitamin D3 supplementation to compensate for this deficiency

In a study conducted between 2005 and 2007, which analyzed data from the Infant Feeding Practices Study II, discovered that more than half of the infants and more than a third of the mothers were considered vitamin D deficient.  More than a third of the infants (38%) and a fifth of the mothers (23%) were considered severely deficient.

This study just helped validate mine, and others long standing belief that vitamin D deficiency is a world-wide epidemic.  It’s sad that so many doctors and the general public are totally unaware of the need for extra vitamin D supplementation.  The really sad part is that the ones who will suffer the most are those with no voice, our infants and children.  In the last two years I’ve found that 99.8% of every patient I’ve Vitamin D tested has shown moderate to severely low vitamin D levels.  The recommended daily allowance of 400 IU’s is a joke.  This level should be bumped to at least 1,000-2,000 IU’s per day.

Low vitamin D levels is a predisposing factor to the development of  just about every bad condition that can affect the human body.  I highly recommend that everyone take vitamin D3 supplementation daily.  I personally take 6,000 IU’s and my 5 1/2 year old daughter takes 2,000 IU’s daily.  I take Liquid Vitamin D Forte by Biotics Research ($20).  Need some, give us a call at 714-639-4360.

Diseases and disorders associated with vitamin D deficiency: Alzheimer’s, cancer, diabetes, autoimmune, psoriasis, acne, MS, autism, depression, mental illness, osteoporosis and many, many others.

Use of Supplemental Vitamin D Among Infants Breastfed for Prolonged Periods
PEDIATRICS Vol. 125 No. 1 January 2010, pp. 105-111

Conclusion:
A minority of breastfed infants received vitamin D supplementation.  Educational efforts directed at both physicians and parents are needed to increase compliance with vitamin D supplementation guidelines.

A Conversation With A Holistic Psychiatrist

Saturday, February 6th, 2010

Dear Dr. Ettinger,

I am a holistic psychiatrist who has been purchasing goji powder from your company.  I was wondering what percentage polysaccharides are found in the freeze dried goji powder that your company sells.  I also was wondering about the pros and cons of dried goji berry juice as opposed to the whole berry.

Thank you,

Holistic Doc.

Dear Doc,

It’s 240 mg’s per 6000 mg’s (or, about 1.2 grams per ounce) of goji powder.  There will be less in the juice than the whole fruit powder or whole dried, organic berries.

I hope this helps.

Sincerely,

Dr. Marcus Ettinger

Dear Doc,

I wanted to share with you a couple of specialty products I use in my practice to exchange psychiatric medications for nutraceuticals.

Gabatone by Apex Energetics.  Gabatone has 10mg of Lithium Orotate and other good stuff.  I take one before bed myself and my mild ADD/OCD/Type A personality is way better.  I can actually drive Southern California Freeways in traffic and not want to shoot someone.  I have at least 20+ clients on it and when it went on back order from Apex I had a lot of really pissed off people, so it must be doing something.

Sometimes I use Amoryn.  I mainly have used this, in conjunction with a lot of DHA, zinc 50-100mg’s and Gabatone 1-3, with patients who have come in on Abilify or other antipsychotics.  For these clients I also try to get them in Ketosis (monitoring every day w/keto-sticks).  The brain really utilizes ketone bodies, far better than it utilizes glucose.  Plus, when in ketosis there are no sugar crashes or sugar highs.  I have actually been in ketosis for the last 17 days and have never felt more clear headed in my life. More info on what I am doing here – My Personal Ultra Lite Program

Norival by Ecological Formulas http://www.naturalhealthconsult.com/Monographs/norival.html (for information only).  I use AK and/or CRA to see if this needs to be added.  I only have two clients on this and the swear by it.

Lastly, and what I use most often is L-tryptophan as a serotonin precursor and SAMe as a melatonin precursor.  I feel SAMe works far better than melatonin for sleep issues and calming the brain.

I would love to hear if you have any favorite products that you use in your practice.

Take care,

Marcus

Hi Marcus,

Thanks for the following information.  It was very generous of you to take the time to share what you have learned in your practice.  I took some time to learn about the U lite program.  It  seems to be a  diet that emphasizes the reduction or elimination of fast burning carbohydrates: sugars, breads, and pastas, but keeps the meats and vegetables as sources of nutrients.  I have not done this in my practice, but I do have patients get rid of wheat, dairy and white sugar as much as they can.

With regard to lowering antipsychotic medications, I am still in a learning phase.  I emphasize GABA support as well, in the form of having patients eat GABA rice and use the inhibitory amino acids that Neuroscience makes: TravaCor or TravaCor Jr.  But in addition, I use a lot of L-Taurine.

The new generation antipsychotics block many receptors and subcategories of various classes of receptors, which makes them especially hard to get off of after being on them for several years.  I have started a “step down” approach that seems to make the process easier.  Zyprexa affects 17 different receptors (various Ds and 5HTPs etc.), while Seroquel affects 10 different receptors.  So I have patients take a little Seroquel as I lower their Zyprexa, then when they are only on the Seroquel, I shift them to Haldol (liquid), then off altogether.  Also, I have found that it is critical to wait a period of time (two weeks) before I lower the antipsychotic again.  This allows the number of receptors to be reduced in number after the amount of antipsychotic medication blocking them has been reduced.

In addition, I like using whole food antioxidants such as goji powder, acai powder, and maqui powder (freeze dried).  Most of my patient come with high levels of oxidative stress.

Also, I do a lot of muscle testing for information both for supplements, meds, and energy healing work.  The energy healing work helps a lot too.

With regard to lithium, I am routinely using a product called Li-Zyme Forte or Li-Zyme by Biotics Research.  It seems to be superior to lithium orotate as well as the oligo lithium I was using through Deseret Biologicals (no longer available).

With regard to energy work, I work with patients to help them use EFT, TAT, Emotion Code Technique (by Dr. Bradley Nelson) to heal from traumas.  The release of traumas facilitates the physical healing process and detoxification quite well.

I try to avoid anything that would be too stimulating in those trying to get off sedating meds.  So, I avoid glutamate, aspartate, and histamine amino acids.

Sometimes, I like to refer patients to a good chiropractor or acupuncturist around here.

All the best,

Holistic Doc.

4-15-2010

Dear Doc,

I wanted to share a combo that I have put my 5 year old on that is working great for her attention issues. Maile has an amazing ability to concentrate, as most kids do with so called ADD, on the things she likes, and to a lesser degree on, let’s say, homework.

I am using 1 tsp Molecularly Distilled Fish oil,  ¼ tsp Probiotic Defense Powder, 1 Tbsp Non GMO lecithin Granules, ½ scoop Whey Protein Isolate, 1 drop Liquid Vitamin D Forte (Biotics Research) and 1 scoop Absolute Acai Powder (CAOH). I mix this with a little apple juice, strawberries and Greek yogurt in a blender. Maile really loves the smoothie and her attention span has increased dramatically. Yes, she is still an active 5 year old, but the difference is very noticeable.

Do you have a combo that you like you young patients with ADD or ADHD to be on?

Have a great day!

Marcus

Hi Marcus,

I am happy to hear that your daughter is doing well.

I consider ADD or ADHD as problems that arise from chronic, but early adrenal stress (generally accompanied by a deficient detoxification system), so anything that would cause too much stress will result in a change in attention span as the adrenals kick in with hormones that send the message: “fight or flight.”  I have used everything you have mentioned below regularly, other than the lecithin (though I had used it in the past), but I tend to use liposomal products now which deliver similar supports, I believe, in healing the membranes.

Antioxidant support is very important.  I like using a combination of goji, maqui, and acai powders.  They have slightly different areas of strength it seems, because the muscle testing will indicate a need for all three in some individuals.  Sometimes for those who are getting off stimulants, I will support energy levels with UBQH, Malic acid, and D-Ribose.  Coming off stimulants is hard on appetite.  It goes way up, so I am using Hoodia, but will be trying out a Hoodia, Acai, and Wuyi tea combination to see if it is even stronger.  Also, I try to help detox with foot detox pads and liposomal glutathione (Empirical Labs or Readisorb Glutathione by YES).  Generally these kids have some kind of hypersensitivity reaction to wheat, dairy, and white refined sugar, so I tell them to get off of them.  I provide a great deal of mineral support as well.  Sometimes I must use Organically Bound Minerals by Standard Process, to avoid the copper.  Other times, I can get away with using the ionic liquid minerals called Cell Ready Minerals crangrapefruit flavor by Eniva, as long as I use additional zinc to counter the copper in it.  With regard to essential fatty acids, I generally use Chia seed oil and Black currant seed oil.

Hope this was of some interest.

All the best,

Holistic Doc.

Mediterranean Diet Helps Prevent Depression

Thursday, December 17th, 2009

The benefits of eating a “Mediterranean Diet” on reducing the risk of developing cardiovascular disease (heart attacks) and stroke) and Hypertension (high blood pressure) is well known. Well, here is another positive heath reason for following a Mediterranean Diet. – it reduces the incidence of depression. Researchers at University Las Palmas in Spain followed 10,094 individuals for four years who, at study entry, were not depressed. Those people who adhered the most to the Mediterranean Diet through the study period had a 30-percent lower incidence of depression than individuals who did not. Following a Mediterranean Diet may also prevent the onset of depression.

The Mediterranean Diet consists of low meat intake, moderate intake of alcohol (wine) and dairy products (sheep’s milk products), and high intake of fruits, nuts, vegetables (primarily greens), cereals/grains, and fish (small fish like sardines, high in omega 3′s), and flavoring foods with herbs, spices and natural sea salt. The researchers found dose-response relationships for:

Olive Oil Benefits More Than The Heart

Olive Oil Benefits More Than The Heart

  1. fruits and nuts
  2. monounsaturated-to-saturated fats ratio
  3. legume (beans) intake

The higher the intake of fruits, nuts, monounsaturated fats (olive oil) and beans – The more profound the beneficial results were.

Archives of General Psychiatry 2009;66:1090-1098.

ADDITIONAL: E-mail to Dr. Nikolaos Scarmeas MD one of the foremost researchers into the health benefits of the Mediterranean diet.

Dr. Scarmeas,

I just read your study in JAMA, very nice! I have a Integrative medicine practice in southern California for twenty years now and advocate that my clients follow a Mediterranean Diet. I have followed this way of eating for over twenty years and at 45 I have ideal blood markers.

My question is this: what do you feel is the most important aspect (most profound physiological benefits) of the Mediterranean diet?

Is it the red wine (polyphenols, especially resveratrol and its ability to increase NO synthase?)
or
Is it olive oil and omega 3’s from the fish and almonds?
or
Does the diet itself inhibit/reduce inflammatory cytokines, reducing the incidence of cancer, heart disease and Alzheimer’s?
or
?

I would really appreciate any insight you can share.

Thank you in advance.

Marcus Ettinger

Reply (brief but to the point):

Dear Dr Ettinger.

We are investigating some of it. Currently it is not clear. It may be a combination of all the above – biological synergy. Physical activity seems equally important.

Thank you for your interest.

Note:

Below is a paragraph from my post on The True Cause of Alzheimer’s? The deficiencies that may predispose one to developing this terrible disease can be corrected by following a Mediterranean Diet and engaging in regular exercise, throughout one’s life.

“My thought’s on predisposing/contributing factors for developing Alzheimer’s disease and senile dementia: A severe lack of vitamin D, magnesium, omega 3 fatty acids (EPA/DHA), fresh fruits, fresh vegetables, exercise, chiropractic adjustments, continual engagement in intellectual activities (chess, crossword puzzles, social interaction…) and prolonged smoking.”


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