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AdvancedHealing.Com Journal

Posts Tagged ‘Exercise’

An alternative medicine viewpoint to disease and wellness

Friday, September 10th, 2010

If after reading this post you have questions regarding alternative medicine, integrative medicine, chiropractic, weight-loss, diabetes or pre-diabetes prevention, nutritional supplementation or how to become a new patient, please feel free to contact our office. Advanced Healing Center of Orange County, the practice of Dr. Marcus Ettinger BSc, DC. Phone: 714-639-4360, E-mail: info@advancedhealing.com, Mail: 630 South Glassell Street #103. Orange, CA 92866.

The goal I set with each each client is to discover the precise dietary, physiologic and/or structural imbalance that is the root cause of their body problem. The vast majority of today’s body problems are a direct result of long-term aberrations in both diet and lifestyle. With proper identification and correction, the body does exactly what it was designed to do – achieve vibrant and lasting health.

harmful prescription medication

Today’s standard of medical care is to treat all diseases and symptoms with drugs or surgery. The problem here is that prescription drugs don’t correct the underlying cause – the nutritional, biochemical or structural imbalances. In fact, prescription drugs usually create more problems and actually make it harder for the body to heal. Prescription drugs are only designed to treat symptoms, by activating or suppressing reactions in the body. These drugs were never created to do what is truly needed to get ones health back and that’s – rebuild and regenerate tissue and/or function. The simple truth is that a chemical cure is not the answer to a nutritional biochemical or structural imbalances.

As an analytical thinker and compassionate doctor, I find it completely unreasonable that the current medical community chooses to label the vast majority of body problems as ‘diseases’ and to routinely intervene with chemical cures or surgery, as the first treatment option. More often than not, the cure ends up becoming worse than the disease. Patients who choose an alternative medicine approach often respond better to dietary, life-style changes and targeted nutritional supplements than to a plethora of prescription drugs.

I have personally found that most individuals, particularly those taking multiple prescription drugs for chronic conditions, fare better in the long-run when those drugs can be reduced or eliminated. In fact, the majority of chronic body problems such as diabetes, obesity, heart disease, low thyroid, high blood pressure and cholesterol can be managed successfully without the use of potentially harmful drugs or un-warranted surgery – if given a chance.

As an alternative and integrative medicine practitioner, I am not against prescription medications, as there are times when it is appropriate to use a medication. In fact, I routinely work with my patient’s medical doctor, in an integrative manner, sharing test results and formulating a plan designed to reduce or illuminate, if possible, their medication.

Alternative medicine, on a gradient scale of treatment options, for most body problems, should be the first choice on the list. The reason being is that if dietary and lifestyle modification, along with targeted nutritional supplementation and exercise can’t handle the problem then there is always the medical option. This sequencing makes more sense because you can’t undo a surgery once performed or completely reverse the damage done by long-term pharmaceutical use.

I hope this has given you some food for thought.

In good health,

Marcus Ettinger BSc, DC

Founded in 1992, Advanced Healing Center of Orange County is an alternative medicine, integrative medicine and chiropractic clinic located in Orange, California. An alternative medicine expert, chiropractor and “21st Century Medical Detective”, Marcus Ettinger BSc, DC has over 21 years experience treating thousands of people, of all ages, with effectiveness, compassion, honesty and personal integrity.

Dr. Marcus Ettinger has extensive training and is a recognized expert in diagnosis, clinical nutrition, vitamin and mineral supplementation, herbal therapies, chiropractic, weight management, and trigger point therapy.

11 easy rules to follow for a healthier back

Thursday, July 22nd, 2010

If after reading this post you have questions regarding alternative medicine, integrative medicine, chiropractic, weight-loss, diabetes or pre-diabetes prevention, nutritional supplementation or how to become a new patient, please feel free to contact our office. Advanced Healing Center of Orange County, the practice of Dr. Marcus Ettinger BSc, DC. Phone: 714-639-4360, E-mail: info@advancedhealing.com, Mail: 630 South Glassell Street #103. Orange, CA 92866.

Orange County chiropractor, Dr. Marcus Ettinger, shares simple techniques to a better quality of life. Below are 11 easy rules, that if followed, will improve the overall integrity of your back (spine and supporting muscles) while at the same time reducing the potential for the development of degenerative arthritis, low back injury and low back pain.

  1. Always warm-up and stretch before exercise or other strenuous physical activity. If you are beginning an exercise program for the very first time or are starting back after a prolonged period of inactivity, begin your exercise program with routine, low-impact exercises. Yoga, swimming, speed walking, or stationary bike riding just 30 minutes a day can increase low back muscle strength, over-all posture and flexibility. Ask your chiropractor for a list of low-impact, ‘core stabilizing’ exercises appropriate for your age. Core stabilizing exercises focus on strengthening, in tandem, the lower back and abdominal musculature.
  2. Don’t slouch when standing or sitting. When standing, keep your weight balanced on your feet. Your back supports weight most easily when curvature is reduced.
  3. At home or work, make sure your work surface is at a comfortable height for you.
  4. Sit in a chair with good lumbar support and proper position and height for the task. Keep your shoulders back. Switch sitting positions often and periodically walk around the office or gently stretch muscles to relieve tension. A pillow or rolled-up towel placed behind the small of your back can provide some lumbar support. If you must sit for a long period of time, rest your feet on a low stool or a stack of books.
  5. Wear comfortable, low-heeled shoes with supportive arches.
  6. Sleep on your side or back to reduce any curve in your spine. Always sleep on a firm surface.
  7. Drink eight, eight ounces of purified water each day. 75% of the weight of the upper body is supported by water volume that is stored in the disc core; 25% is supported by fibrous material around the disc. (Batmanghelidj MD)
  8. Don’t try to lift objects too heavy for you. Lift with your knees, pull in your stomach muscles, and keep your head down and in line with your straight back. Keep the object close to your body. Do not twist when lifting or when setting the object down.
  9. Maintain proper nutrition and diet to reduce and prevent excessive weight, especially weight around the waistline that stresses lower back muscles. Sufficient daily intake of vitamin D, magnesium, calcium and phosphorus, along with weight-bearing exercise will help promote new bone growth.
  10. If you smoke, quit. Smoking reduces blood flow and oxygen to the muscles and spine, causing the muscles and intervertebral ‘spinal’ discs to degenerate.
  11. Visit a chiropractor for routine check-ups. Keeping your spine and other joints of the body are in proper alignment and moving freely with unrestricted range of motion will reduce ware and tear by keeping the body bilateral and symmetrical; it will also promote unrestricted nerve and blood flow throughout the body



Orange county chiropractor, plus weight-training, is just what the doctor ordered for the relief of low back pain

Thursday, June 11th, 2009

spineA study just completed at the University of Alberta and presented at the American College of Sports Medicine determined that, “weightlifting enhanced quality of life for back-pain patients by as much as 28%.” Also, the quality of life, defined as general physical and mental well-being, rose by as much as 28%.

Did You Know?

  • About 80% of North Americans suffer from lower back pain.
  • 67% of Americans over the age of 21 are over-weight, and 45% of them are satisfied with their body weight.
  • Estimates are that by the year 2030, 86% of Americans over the age of 21 will be over-weight.
  • 45 percent of Americans are satisfied with their body weight.
  • Nearly half of Americans feel better on the days when they exercise.
  • Nearly 1 in 10 Americans are aware the USDA recommends 30 minutes of physical activity.
  • Only 50% of Americans know that in order to lose one pound, you must burn 3,500 calories more than you eat.
  • 6 out of every 100 American adults get 30 minutes of exercise a day.
  • 2 out of 10 Americans exercise three to four times per week.
  • 2 out of 10 Americans walk or bike instead of taking transportation.
  • 4 out of 10 Americans take the stairs whenever possible.
  • 3 out of 10 Americans regularly park their cars farther from their destination to get in extra walking.

Key points from the study including my observations from 20 years of treating low back pain in my Orange, CA chiropractic office and 25 years training with weights:

“Strengthening only one part of the body will not cut it.” Strengthening every muscle group of the body including the so-called ‘core muscles’ is the best way to stabilize the spinal column and prevent injury to muscles and joints.

“Anyone with neck or low back pain should consult a chiropractor or physician before proceeding with an exercise plan.” Pain can come from many sources and an evaluation beforehand will help to determine if an exercise plan is right for you.  A chiropractor is specifically trained in these areas and the most competent type of doctor to make this determination.

“Exercising is counterintuitive based on how you feel,” Kell (one of the researchers) says.  “It hurts, so you want to stop.  We associate pain with something being wrong or getting worse, so we think we should rest more often. But really what happens if they get up and exercise with low back pain, the joints loosen up and feel better.”

“If you continue to strengthen the body, the pain will subside, either substantially or to a small amount, but it will subside.” Other factors that will facilitate quicker reduction in pain or a decreased chance of back injury are:

  • Reducing excess weight.
  • Receiving routine chiropractic adjustments.
  • Increase the amount of magnesium and potassium in your diet by eating more green-leafy vegetables.
  • Drink at least two quarts of water per day.
  • Get a new bed if the one you have is too old or is not supportive.

“Aerobic Exercises such as jogging, walking on a treadmill or using an elliptical machine to ease low back pain, has only a minimal benefit.” Aerobic exercise should be part of any comprehensive work-out program and should be preformed 20-30 minutes three times per week, preferably just before the weight-training portion of the work-out.

Please share what you do to help when you experience back pain.

Marcus Ettinger DC, BSc


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