AdvancedHealing.Com Journal

It’s the morning of day (19) on the Ultra Lite program and I’m now down 11 lbs – 163.5 lbs.  Eleven pounds may not sound like that much until you try walking around with two five pound bags of sugar, for 8 hours.  Try it for just 10 minutes and see how you feel.

My mom says it's just baby fat.

Here is an interesting observation: Since I’ve been on this program I have been sharing my story with everyone I know, meet or have as a friend on the net.  You know how many people have said, “you know, I would like to lose a few pounds too and get back into shape?”  One!  And she signed up today to complete the program.  My conclusion, which may be right or wrong, but I feel it’s more correct than not – most people are satisfied with their current weight and level of health.  Either that or they have gotten so used to how they look and feel that change is not in their reality.

You would think that most people would want to live a long and healthy life, and take proactive steps to guarantee that it would be that way, when they’re seniors.  For some reason it’s not working out that way.   As an example: Most of my friends are in there mid-forties and have known me for over 20 years.  The number of those friends that has asked me for advise or help, one or two.   Now maybe it’s because they think of me more as their buddy, than as a doctor, but they know what I do, how I look and how I act.  So, really there are no excuses.

That’s my two cents for the day.

It’s the morning of day (17) on the Ultra Lite program and I’m now down a total of 10 lbs – 164.5 lbs. This is new territory for me. I haven’t been here or below since undergrad. As a gauge, I graduated high school at 157lbs, though with not much muscle. It will be interesting from here.

I still feel great, energy high and sleeping good. There are no cravings and I have to force myself to eat all the food Ultra Lite want me to. Lunches are the hardest. I fill-up very quickly. It’s not a bad thing, as I will eat the rest an hour later for a snack.

It’s the morning of day (16) on the Ultra Lite program and I’m now down 9.5 lbs – 165 lbs, my marriage weight of June 2003. I would be down more but tried a 24hr experiment that failed miserably.

So, I wanted to see how my body would respond to a cheat day, as I know somewhere along the program a patient may have cheat day.  It might be a wedding or birthday and they will not want to follow the program on that day.  I wanted to see what that would do to me having already been on the program for almost two weeks and having a pretty good diet beforehand.

Friday night I had a friend over and we had some wine (3 glasses of Carol Shelton’s Maple Zin).  My breakfast,  lunch and dinner Friday was per the program.  The only cheat, Friday, was the wine.

Saturday morning I woke-up and weighed in at 163.5, 1.5 lbs down from the day before.  A ketogenic diet can cause a lot of water loss.  So that combined with the alcohol, I became quite dehydrated. I drank 44oz of water between 7am-12pm before I ever went to the bathroom.  For breakfast Saturday I had a Ultra Lite sanctioned meal.

Now the ultra-cheat.  For lunch the family went to Oggi’s for a pepperoni pizza and beer.  I had three pieces of pizza and a 16 ounce Torrey Pines IPA, yummy.  For dinner we went out with some friends to the Lazy Dog Cafe in Orange.  I had a 22 ounce Stone IPA, braised lamb shank with mashed potatoes and vegetables.  For desert, a little vanilla ice cream.

The let down.  Sunday morning I weighed in at 167.5 lbs., a net gain of 2 lbs (I’m not counting water weight lost the day before).  I went from 163.5 to 167.5 in one day.  That’s 1.5lb of water lost between Friday night and Saturday morning,  back, and 2 lbs of water and food from Saturday lunch and dinner.

By Tuesday I was back on track and lost an additional .5 lb to 165 lbs.

The moral of the story is this: it doesn’t pay to cheat when you are trying to lose weight.  I came back quickly, but I am also starting from a body fat and weight point that most others won’t be at.  A cheat day for them may take a full week to get back into ketosis and back to losing weight.  It’s not worth it and I learned to not try that again.

It’s the morning of day (12) on the Ultra Lite program and I’m now down 9lbs – 155.5lbs.  .5lb more and I will be at exactly where I was at when I got married, in June of 2003.  This is the easiest program I have ever tried and I fell more energetic than I have in years, and I have ADHD.  Tonight I am going to try a little experiment.  Check back later for the results.

It’s the morning of day (9) on the Ultra Lite program and I’m now down 8.5lbs – 166lbs. This is the (7th) day of ketosis, and I lost another .1% of body fat, down to 13.5%. At this point I expect about 1/2 fat loss very 2-4 days, depending on activity level.

Ultra Lite Program - Start of Week Two

Ultra Lite Program - Satrt of Week One

The photos above are my beginning picture and at the start of week two on the program. The difference I notice is that my face is thinner, for sure (most men carry weight in their faces. First to come on first to go away). I also notice the love-handles trimming down a bit. I can’t analytically prove this but I am sure I am also losing intra-abdominal fat which won’t be noticeable from a photo, but will be on abdominal measurements. (will post later)

Recap of my first week: The initial change in how I have been eating did result in some gurgles in my stomach, during the day and at night in bed. Days 3-5, my brain was adjusting to the change from blood sugar as a fuel source to ketone bodies and the primary fuel source. By day 6-7 my body had completely adjusted to the smaller meal size and the ketone bodies as fuel. No more gurgles, no more hunger, no more cravings – just a scenes of total well being.

Comments: The Ultra Lite program, as I have experienced it so far, works. America is a country of excesses in every way. The obesity epidemic in both child and adult is robbing our country of its prosperity! It is taking away from our GDP, due to lack or productivity from missed days of work, work comp. claims due to weight related issues, and lack of motivation for working due to weight related issues. My goal is now of an educator, in an effort to save lives and increase to the productivity levels of the clients I will see.

I live by the mantra, “Productivity is the Basis for Morale.” When you’re in a doctors office because of you’re weight, high blood pressure, diabetes or any other weight related issue, you’re not producing. When you can’t move as well as you have in the past because of weight related issues, you’re production level is diminished. You get the picture. The less you do (produce) at work, at home or at play; morale/happiness will be diminished correspondingly. And if your decreased production affects another or others, you will be directly influencing their morale/happiness as well. The trickle-down theory definitely applies here. I don’t want to be mean here, but merely point out the fact that being over-weight affects not only the individual but everyone around them.

Can you imagine if we were all closer to our ideal weight. The production level of this country would be insane. The reduction in lost work hours and medical bills would reduce the national deficit more the any corporate tax break ever could.

I hope this post helps to motivate the ones who find it. My personal responsibility level has increased 10x since starting this program and I am on a mission to help as many as I can get back to their ideal weights, felling youthful and energetic.