Office Hours:
Monday: 1:00pm - 6:00pm
Tuesday: 9:00am - 6:00pm
Wednesday: 9:00am - 6:00pm
Thursday: 9:00am - 6:00pm
Friday: 9:00am - 1:00pm

Address:
630 S. Glassell Street
Suite 103
Orange, CA 92866
714-639-4360
Map


Privacy Policy | Terms of Use


AdvancedHealing.Com Journal

Posts Tagged ‘Wine’

Dr. Ettinger’s Daily Formula for Perfect Health, Vitality and Youthful Aging

Sunday, July 4th, 2010

If after reading this post you have questions regarding alternative medicine, integrative medicine, chiropractic, weight-loss, diabetes or pre-diabetes prevention, nutritional supplementation or how to become a new patient, please feel free to contact our office. Advanced Healing Center of Orange County, the practice of Dr. Marcus Ettinger BSc, DC. Phone: 714-639-4360, E-mail: info@advancedhealing.com, Mail: 630 South Glassell Street #103. Orange, CA 92866.

Dr. Marcus Ettinger’s Daily Formula for Perfect Health, Vitality and Youthful Aging

1. 4 cups of coffee in the morning

2. A Breakfast Shake (recipe at the bottom of page)

3. Lots of dark colored fruits eaten throughout the day (all berries including acai and goji)

4. A complete variety of fresh and steamed vegetables with lunch and dinner

5. A few squares of  85% cocao Lindt dark chocolates

6. 8-12 ounces of red wine with dinner

7. Spending “quality” time with the family

8. Spending at least 30 minutes educating myself (like Napoleon Hill’s – Law of Success)

9. Going to bed between 10-11pm and getting 8 hours of sleep

10. Laughing (Jim Gaffigan on bacon or Patton Oswalt on the KFC Famous bowls note: contains naughty words)

11. Doing something active and challenging (catching waves, dirt bike riding, rock climbing….)

Filet mignon, spicy polenta, steamed cauliflower and perfect guacamole

Sunday, March 21st, 2010

Filet mignon, spicy polenta, steamed cauliflower and perfect guacamole

Filet mignon, spicy polenta, steamed cauliflower and perfect guacamole

Sunday night dinner at the Ettinger house.  Perfectly barbecued, medium rare, filet mignon served with creamy, spicy polenta (charred Serrano and jalapeno peppers, half and half, butter, chicken stock and Parmesan cheese), steamed cauliflower (chicken stock with 3 cloves of garlic, instead of water – a sprinkle of smoked paprika on top) and my perfect guacamole spread (ripe avocados, key lime juice, cilantro, Serrano peppers, olive oil, mayonnaise and sea salt – blended).

1998 Domaine Saint Benoit - Chateauneuf du Pape

1998 Domaine Saint Benoit - Chateauneuf du Pape

I knew the wine was not going to go with the dinner, so Stephanie I drank a glass while I cooked and we finished the rest while watching the UFC.

Filet Mignon with Sautéed Wild Mushrooms and Asparagus

Friday, March 19th, 2010

Dr. Ettinger's Wild Mushrooms

Sautéed wild mushrooms with butter, extra virgin olive oil, red pepper flakes, garlic, shallots, parsley, salt and pepper.

Dr. Ettinger's Filet Mignon

Perfectly BBQ’d Filet Mignon

Friday night dinnner at the Ettingers

Just another Friday night dinner at the Ettinger’s

Dinner

Yea, I know, It looks tasty!

1995 Chateau Ferriere - Margaux - Grand Cru

1995 Chateau Ferriere - Margaux - Grand Cru

You can’t have a five star dinner with out a stellar French Bordeaux, can you? No you can’t. 95′ was a wonderful year.

Mediterranean Diet Helps Prevent Depression

Thursday, December 17th, 2009

The benefits of eating a “Mediterranean Diet” on reducing the risk of developing cardiovascular disease (heart attacks) and stroke) and Hypertension (high blood pressure) is well known. Well, here is another positive heath reason for following a Mediterranean Diet. – it reduces the incidence of depression. Researchers at University Las Palmas in Spain followed 10,094 individuals for four years who, at study entry, were not depressed. Those people who adhered the most to the Mediterranean Diet through the study period had a 30-percent lower incidence of depression than individuals who did not. Following a Mediterranean Diet may also prevent the onset of depression.

The Mediterranean Diet consists of low meat intake, moderate intake of alcohol (wine) and dairy products (sheep’s milk products), and high intake of fruits, nuts, vegetables (primarily greens), cereals/grains, and fish (small fish like sardines, high in omega 3′s), and flavoring foods with herbs, spices and natural sea salt. The researchers found dose-response relationships for:

Olive Oil Benefits More Than The Heart

Olive Oil Benefits More Than The Heart

  1. fruits and nuts
  2. monounsaturated-to-saturated fats ratio
  3. legume (beans) intake

The higher the intake of fruits, nuts, monounsaturated fats (olive oil) and beans – The more profound the beneficial results were.

Archives of General Psychiatry 2009;66:1090-1098.

ADDITIONAL: E-mail to Dr. Nikolaos Scarmeas MD one of the foremost researchers into the health benefits of the Mediterranean diet.

Dr. Scarmeas,

I just read your study in JAMA, very nice! I have a Integrative medicine practice in southern California for twenty years now and advocate that my clients follow a Mediterranean Diet. I have followed this way of eating for over twenty years and at 45 I have ideal blood markers.

My question is this: what do you feel is the most important aspect (most profound physiological benefits) of the Mediterranean diet?

Is it the red wine (polyphenols, especially resveratrol and its ability to increase NO synthase?)
or
Is it olive oil and omega 3’s from the fish and almonds?
or
Does the diet itself inhibit/reduce inflammatory cytokines, reducing the incidence of cancer, heart disease and Alzheimer’s?
or
?

I would really appreciate any insight you can share.

Thank you in advance.

Marcus Ettinger

Reply (brief but to the point):

Dear Dr Ettinger.

We are investigating some of it. Currently it is not clear. It may be a combination of all the above – biological synergy. Physical activity seems equally important.

Thank you for your interest.

Note:

Below is a paragraph from my post on The True Cause of Alzheimer’s? The deficiencies that may predispose one to developing this terrible disease can be corrected by following a Mediterranean Diet and engaging in regular exercise, throughout one’s life.

“My thought’s on predisposing/contributing factors for developing Alzheimer’s disease and senile dementia: A severe lack of vitamin D, magnesium, omega 3 fatty acids (EPA/DHA), fresh fruits, fresh vegetables, exercise, chiropractic adjustments, continual engagement in intellectual activities (chess, crossword puzzles, social interaction…) and prolonged smoking.”

Walnuts & Red Wine Every Day Keep Cancer & Doctor Away

Tuesday, April 21st, 2009

walnutOrange, CA. – Two new studies just came out confirming that long-term consumption of red wine and walnuts decreased the incidence and/or severity of certain forms of cancer (breast cancer).

In the first study, researcher W. Elaine Hardman, PhD, associate professor of biochemistry at Marshall University School of Medicine in Huntington, W.Va., credits the disease-fighting omega-3 fatty acids, antioxidants, and in particular, phytosterols, in the walnuts for creating the cancer inhibiting environment.

The study also suggested that if you have breast cancer, walnuts may help to limit tumor growth and may even prevent breast cancer for occurring in the first place.  Just two, one ounce servings of walnuts (14 whole walnuts) a day may keep the doctor and breast cancer away.

wineIn the second study, researchers at The School of Public Health at Yale University studied more than 500 women with non-Hodgkin’s lymphoma, a cancer of the lymphatic system.  At the time of their initial diagnosis, the women were asked a battery of questions regarding their alcohol consumption: whether they drank, what they drank, how much they drank, and for how long they had been drinking. Then they were followed for eight to 12 years.

“We found that wine had a protective effect,” says Xuesong Han, a doctoral candidate in cancer epidemiology.”  Among the findings the researchers found that almost three-fourths of women who drank at least 12 glasses of wine over their lifetime were alive five years after diagnosis, compared with two-thirds of those who never drank wine.  Thirty-five percent of those who never drank relapsed within five years vs. 30% of those who drank wine.

Han said, “the longer a woman drank, the lower the chance she would suffer a relapse or die within five years of diagnosis.” Patients who had been drinking wine for at least 25 years prior to diagnosis were 26% less likely to relapse or develop a secondary cancer and 33% less likely to die over the five-year period, compared with non-wine drinkers.

Additional: Richard A. Baxter, MD, a plastic surgeon in Seattle and the author of Age Gets Better with Wine says, “The latest anti-aging weapon is not an injection or a wonder cream, and it doesn’t involve any nipping or tucking either. It’s a glass of red wine a day for women and two for men.” Quoted from a lecture given at the American Society for Aesthetic Plastic Surgery in Washington, D.C., April 27, 2010

Personal Comment: As far as I am concerned, cancer is not a disease per say but a set of symptoms caused by an underlying nutritional deficiency, just a scurvy is a set of symptoms caused by a severe vitamin C deficiency. “Prevention is the only true cure for cancer.” Billions of dollars have been raised in the name of cancer research and billions more spent on medical treatment, but a mere fraction has been raised for the study of the real and only cure, prevention.  It is our diet, lifestyle and lack or preventative medicine/diagnostics that precipitates the right environment for cancer development.  As single units, wine or walnuts are at best weak treatments for cancer but work their true magic as part of  a comprehensive cancer prevention diet; like the Mediterranean diet.  The Mediterranean Diet, rich in omega fatty acids, fruits, vegetables, nuts, lean meats and wine is a perfect example of a cancer prevention diet, and the statistics prove it.  The above two studies just validate this point further.

Dr. Marcus Ettinger has been in practice, in orange county, for just over 21 years.  Dr. Ettinger is a “21st Century Medical Detective”, Holistic and Integrative Medicine Expert, and Dynamic Orange County Chiropractor.


JoomlaTheme.net