The 15 All-Time Best Anti-Aging Techniques

The 15 All-Time Best Anti-Aging Techniques

How to live to be 100 years old. The 15 anti-aging techniques I’ve learned from 34 years of formal study, 27 years of practicing functional medicine, and 52 years of personal experience. Updated October 05, 2016 It’s strange to think that I have been in practice,...
Stress and Our Body – An Integrative Medicine Approach

Stress and Our Body – An Integrative Medicine Approach

Excessive negative stress has become, over the last 25 years, as much a part of our daily lives as eating and sleeping. Excessive negative stress can be physical (chronic illness, lack of exercise, over-exercising, etc.), emotional (losing a job, winning the lottery,...
The Most Common Nutritional Deficiencies I See In My Practice

The Most Common Nutritional Deficiencies I See In My Practice

“These are the most common nutritional deficiencies I see in my Orange, chiropractic and integrative medicine practice: Magnesium, Zinc, Vitamin D, Vitamin E, Omega 3 Fatty Acids (ALA, EPA, DHA) and Iodine (potassium Iodide). I personally feel that these...
Epigenetics and Body Remodeling – Beyond Wolff’s Law

Epigenetics and Body Remodeling – Beyond Wolff’s Law

My theory on body remodeling was developed over a 20 year period of time and holds credibility as a corollary to the long-standing law in anatomy and physiology known as – Wolff’s law.  Wolff’s law, in short, states that “bone remodels according to the physical...