Orange County Chiropractor, plus weight-training, for the relief of low back pain
A study just completed at the University of Alberta and presented at the American College of Sports Medicine determined that, “weightlifting enhanced quality of life for back-pain patients by as much as 28%.” Also, the quality of life, defined as general physical and mental well-being, rose by as much as 28%.
Did You Know?
- About 80% of North Americans suffer from lower back pain.
- 67% of Americans over the age of 21 are over-weight, and 45% of them are satisfied with their body weight.
- Estimates are that by the year 2030, 86% of Americans over the age of 21 will be over-weight.
- Nearly half of Americans feel better on the days when they exercise.
- Nearly 1 in 10 Americans are aware the USDA recommends 30 minutes of physical activity.
Key points from the study including my observations from 20 years of treating low back pain in my Orange, CA chiropractic office and 25 years training with weights:
- “Strengthening only one part of the body will not cut it.” Strengthening every muscle group of the body including the so-called ‘core muscles’ is the best way to stabilize the spinal column and prevent injury to muscles and joints.
- “Anyone with neck or low back pain should consult a chiropractor or physician before proceeding with an exercise plan.” Pain can come from many sources and an evaluation beforehand will help to determine if an exercise plan is right for you. A chiropractor is specifically trained in these areas and the most competent type of doctor to make this determination.
We can Help! Call today to find out how.
"Free Consultations"
(714) 639-4360 Orange, CA.