Body Remodeling, Beyond Wolff’s Law

Body Remodeling, Beyond Wolff’s Law

Beyond Wolff’s Law – Introduction My theory on why the body remodels and adapts was developed over a 20 year period of time. My theory holds credibility as a corollary to the long-standing law in anatomy and physiology known as – Wolff’s law. Wolff’s...
The 5 Pillars of Health

The 5 Pillars of Health

The 5 Pillars of Health I present to you the 5 pillars of health. Vibrant health and vitality can only be built on these pillars, and they need to be strong and well maintained. Hydration, the first of the 5 Pillars of Health Hydration is FAR more than drinking plenty...