The truth is health and disease are both easy to achieve. If you know a few simple techniques and truths concerning Light, Water, Magnetism, and Gratitude, disease may never become an issue.
1. Biology doesn’t care about your philosophy when you’re sick.
2. Disease is just the body responding to the level of disconnect between the person and Mother Nature. It’s that simple. Can a medication, supplement, or diet fix the disconnect? No.
3. Your thoughts, emotions, and perceptions can work for or against you. For some, that’s all that may separate disease from health.
4. You are the medicine!
5. Your environment can influence your physiology more than what you put into your mouth (medications, supplements, food…).
6. You will never get better in the same environment that allows you to become sick or inhibits you from being well.
7. Sunlight is nature’s original and most potent vaccine against illness and disease.
8. Being unwell (disease or illness) is not a problem without a solution but a puzzle that can be solved with patience and time.
9. The totality of all epigenetic forces*, good and bad, determines one’s health status. (*Stress, diet, exercise, sunlight, sleep, artificial light at night, smoking, alcohol, drugs, EMF, toxins, mold, mental health, interference on the nervous system…).
10. If you aspire to greatness, strive to control yourself; control your behavior.
11. There is a universe inside us—a 38 trillion-strong ecosystem known as the microbiome. Live your life synergistically, supporting both you and them, and they will reciprocate, helping you to live your best life ever.
When I go over with a patient their protocol, designed to regain their health, 95% say, ‘That’s way too simple. How can that possibly work? How come I’ve never heard of that before?…
Why? It’s simply because most people live in and by the truths only taught in the ‘Matrix.’ A world filled with falsehoods, half-truths, outright lies, and false prophets (food gurus, blogs, awareness groups, media, AMA, Big Pharma, FDA, FCC, and EPA).
The truth is LIGHT, WATER, and MAGNETISM have been here since time immemorial. These three forces have literally shaped human existence, and all that surrounds us. So, logically, why would it be so hard to believe that avoiding or altering these three forces could cause disease or that health could be created or restored by harnessing them?
I have spent 1 to 2+ hours, most days, over the last 30 years trolling PubMed, YouTube, blogs, books, podcasts, and seminars. Knowledge and understanding are fascinating to me. It’s my drug, and I can’t get enough of it. Lately, I’ve tried to find simple tools to share with my patients to disseminate what I’ve learned over the years as clearly and concisely as possible. I want my patients to have resources that offer a deeper dive into the concepts I share and recommend. I’ve been utilizing the videos below with my new patients for a while. Now, I want to share these six with you. These videos have helped me convey the overarching, foundational message that if we understand nature and our thoughts better, it will be easier for us to be the CEO of our health and destiny. I think these videos will resonate with most people. Please let me know your thoughts.
Please watch these six videos in the order laid out. The bonus videos put the icing on the cake. Even if you’ve watched one or more of them before or different versions of the video topic, watch them again. Some may need to be watched more than once to grasp the data completely. Please make sure to look up any words that require further clarification.
The first video is by Alexander Wunsch, MD. Why the Sun is Necessary for Optimal Health (59:13). Dr. Wunsch gives a historical perspective on sunlight exposure and explains how the public’s and medical community’s attitudes have changed over time. (59:13) Light controls, directly or indirectly, every cell and process in the body. When misused, light has the power to harm, and when used correctly, it can heal and repair. This video will give you an amazing primer on light and how it benefits our health. Bonus: Vitamin D Measurement, the Key to Change (52:53)
The second is by Gerald Pollack, Ph.D., on the 4th Phase of Water (24:14). Yes, there are four phases of water, not three (solid, liquid, gas), as you learned in school. The fourth is called EZ water or Exclusion Zone water, as it excludes things or pushes them away. You have seen it throughout your life but never knew what it was. It’s also in us. If you know what EZ water is, how to make it, and how to utilize it, you can better control how your body heals and operates. The key ingredients in creating EZ water are sunlight, visible light, and infrared wavelengths. This means you need to get out into the sunlight.
The third is a video by Stephanie Seneff, Ph.D., on The Mineral Power (sulfate) for Your Body’s Electrical Supply (12:23). Videos one and two fit perfectly with each other in the order I present them and tie together LIGHT, WATER, AND MAGNETISM better than I could explain in under 40 minutes. They almost seem like companion videos without the intention of being so. You will hear EZ water concepts mentioned without mentioning EZ water.
The fourth video is of Wim “The Iceman” Hof. Wim Hof, The Iceman Cometh | HUMAN Limits (7:14). Exposure to cold, as in “cold thermogenesis,” can increase mitochondrial density, thus increasing metabolic efficiency, vitality, and immunity. Cold tightens, shrinks, and increases magnetism. Mammals are cold-adapted creatures who must regain their primal nature to armor themselves against technology, mainly nnEMF, and artificial lighting. Experience the incredible effects of the Wim Hof method for yourself.
The fifth video is A Grateful Day with Brother David Steindl-Rast (5:22). I have watched this video hundreds of times. It amazes me and makes me take pause every time I do. It will help add context to the fourth video below and possibly help to change your thoughts, emotions, and perceptions, which influence our biology in an amazingly positive way. As the mineral selenium protects our P53 tumor/cancer suppressor gene, so do serotonin and oxytocin. Pure gratitude is a magic epigenetic (above our genes) preventative and treatment through serotonin and oxytocin production.
The sixth video can either be a brief overview of Bruce Lipton, Ph.D.’s Biology of Belief. Our thoughts, emotions, perceptions, and other epigenetic factors (diet, sleep, interference on the nervous system, exercise, nnEMF, blue light…) control our biology more profoundly than our genes do. Our genes don’t make us sick or cause disease; epigenetics does in 99% of people. Brief video – All You Need Is Love (9:33). Detailed video – Biology of Belief – by Bruce Lipton (full documentary 2005) (1:08:51)
Bonus: 2 amazing videos by Bruce Lipton, Ph.D., cover how we live and are part of a quantum universe – Everything IS energy (4:24) and Epigenetics and Computers (6:30)
Please do yourself a favor and watch these videos and apply the data presented in them. Share your insights and this post with others. It’s a beautiful circle of light, water, magnetism, and gratitude.
I hope you can see the connections between all the videos about Light, Water, Magnetism, and Gratitude. Put other data you have learned throughout your life in the mix, and you have a dish that is powerful medicine.
As usual, I am here for you if you need me as part of your journey to better health. 714-639-4360 PDT
Respectfully,
Dr. Ettinger