The truth is, health and disease are both easy to achieve. If you know a few simple techniques and truths, concerning Light, Water, Magnetism, and Gratitude, disease may never become an issue.

  1. Biology DOES NOT give a shit about your philosophy when you’re sick.
  2. You will NEVER get better in the same environment that made you sick.
  3. The Sun IS nature’s original and most powerful vaccine against disease.
  4. Your environment actually controls your physiology to a greater degree than anything you will ever put into your mouth (medications, supplements, or food)…
  5. Disease is not a problem without a solution, but a puzzle that with patience and time can be solved.
  6. The totality of all epigenetic factors* determines one’s health status, not the abundance of one (the Sun for instance) for the sake of others. *(diet, obesity, physical activity, sleep, light exposure [artificial light at night, Sun], smoking, alcohol consumption, EMF [4G, 5G, WiFi…], environmental pollutants, psychological stress [anxiety, depression, love, gratitude…], working a night shift, barometric pressure, temperature, interference on the nervous system [concusion, scoliosis, surgery…], and many, many others.

When I go over with a patient their protocol, designed to regain back their health, 95% say, ‘That’s way too simple. How can that possibly work? How come I’ve never heard of that before?…

Why? It’s simply because most people live in and by the truths that are only taught in the ‘Matrix’. A world filled with falsehoods, half-truths, outright lies, and false prophets (food gurus, blogs, awareness groups, media, AMA, Big Pharma, FDA, FCC, and EPA).

The truth is LIGHT, WATER, and MAGNETISM have been here since time immemorial. These three forces have literally shaped human existence and all that surrounds us. So logically, why would it be so hard to believe that the avoidance or alteration of these three forces could cause disease or that by harnessing them, health could be created or restored?

I have spent 1 to 2+ hours, most days, over the last 30 years trolling PubMed, YouTube, blogs, books, podcasts, and seminars. Knowledge and understanding are fascinating to me. It’s my drug and I can’t get enough of it. Lately, I’ve tried to find simple tools I can share with my patients to disseminate what I’ve learned over the years, in a clear and concise manner as possible. I want my patients to have resources that offer a deeper dive into the concepts I share and recommend. I’ve been utilizing these videos below, with my new patients, for a while. Now, I want to share these six with you. These videos have helped me convey the overarching, foundational message that if we understand nature and our thoughts better, it will be easier for us to be the CEO of our health and destiny. I think these videos will resonate with most people. Please let me know your thoughts.

Please watch these six videos in the order laid out. The bonus videos really put the icing on the cake. Even if you’ve watched one or more of them before or different versions of the video topic, watch them again. Some may need to be watched more than once to completely grasp the data. Please make sure to look up any words that need further clarification.

The first video is by Alexander Wunsch, MD. Why the Sun is Necessary for Optimal Health (59:13). Dr. Wunsch gives a historical perspective on sunlight exposure and explains how both the public’s and medical community’s perspective has changed over time. (59:13) Light controls, directly or indirectly every cell and process in the body. Light when used incorrectly has the power to harm and when used correctly has the power to heal and repair. This video will give you an amazing primer on light and how it benefits our health. Bonus: Vitamin D Measurement, the Key to Change (52:53)

The second is by Gerald Pollack Ph.D., on the 4th Phase of Water (24:14). Yes, there are four phases of water, not three (solid, liquid, gas) as you learned in school. The fourth is called EZ water or Exclusion Zone water, as it excludes things or pushes them away. You have seen it throughout your life but never knew what it was. It’s also in us. If you know what EZ water is, how to make it, utilize it, you can better control how your body heals and operates. The key ingredient to create EZ water is sunlight, visible light, and infrared wavelengths. This means you need to get out into the sunlight.

The third is a video by Stephanie Seneff Ph.D., on The Mineral Power (sulfate) for Your Body’s Electrical Supply (12:23). Videos one and two fit perfectly with each other in the order I present them and tie together LIGHT, WATER, AND MAGNETISM better than I could explain in under 40 minutes. They almost seem like companion videos without the intention of being so. You will hear EZ water concepts mentioned without mentioning EZ water.

The fourth video is of Wim “The Iceman” Hof. Wim Hof, The Iceman Cometh | HUMAN Limits (7:14). Exposure to cold as in “cold thermogenesis” has the power to increase mitochondrial density thus increasing metabolic efficiency, vitality, and immunity. Cold tightens, shrinks, and increases magnetism. Mammals are cold-adapted creatures who need to regain their primal nature to armor themselves against technology, mainly nnEMF, and artificial lighting. Experience the incredible effects of the Wim Hof method for yourself. 

The fifth video is A Grateful Day with Brother David Steindl-Rast (5:22). I have watched this video hundreds of times and it amazes me and makes me take a pause every time I do. It will help add context to the fourth video below and possibly help to change your thoughts, emotions, and perceptions, which influence our biology in an amazingly positive way. As the mineral selenium protects our P53 tumor/cancer suppressor gene, so do serotonin and oxytocin. Pure gratitude is a magic epigenetic (above our genes) preventative and treatment through serotonin and oxytocin production.

The sixth video can either be a brief overview of Bruce Lipton, Ph.D.’s, Biology of Belief. Our thoughts, emotions, and perception, as well as other epigenetic factors (diet, sleep, interference on the nervous system, exercise, nnEMF, blue light…), control our biology more profoundly than our genes do. Our genes don’t make us sick or cause disease, epigenetics does in 99% of people. Brief video – All You Need Is Love (9:33). Detailed video Biology of Belief – by Bruce Lipton (full documentary 2005) 1:08:51

Bonus: 2 amazing videos by Bruce Lipton Ph.D., that cover how we live in and are part of a quantum universe – Everything IS energy. THIS WILL LITERALLY BLOW YOUR MIND! (5:45) A MUST-SEE!!! (10:09)

Please do yourself a favor and watch these videos and apply the data presented in them. Share your insights and this post with others. It’s a beautiful circle of light, water, magnetism, and gratitude.

I hope you can see the connections between all the videos about Light, Water, Magnetism, and Gratitude. Put other data you have learned, throughout your life, in the mix and you have a dish that is powerful medicine.

As usual, I am here for you if you need me as part of your journey to better health. 714-639-4360 PDT


Dr. Ettinger

Carnivore Diet and Mitochondriac Resource Page

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