I am just writing to let you know I am on top of the world. I had a fasting lipid panel taken and my triglycerides were 110… first time they have been within normal ranges for at least 30 years. The first time they were checked was when I was 18 years old and I was told they were high at that point and have been ever since, until you!!! Thank you so very much for the information on lowering them.
Note: last test my triglycerides were 545 now they are 110.
I am continuing the use of the lecithin granules with the flax oil along with the low glycemic food list and was wondering what type of milk product to use if I eat an occasional bowl of all bran or some type of cereal like that. Do you recommend rice milk, soy milk, or just fat free milk….?
Again, thank you so very much!!! You do not know how happy I am!!!!
I am so glad you had such great numbers on your most recent lipid panel. Keep-up the good work!!!
I have to be honest, I am not a big fan of cereal or milk. That said, having a bowl of cereal once every now and then isn’t going to kill anyone. If you have to have a bowl than just do it and don’t worry about the milk. Remember, only every now and then!!!
Marcus Ettinger B.Sc., D.C.