Welcome to the blog of Dr. Marcus Ettinger "Medical Detective" and "Digestion Coach"
I have been writing about health and the human body for over 34 years. I do this to provide easy-to-understand information on complex topics. I also do this to cement in my brain all that I’ve learned. I hope the information presented on my blog helps you increase your understanding of the body, disease, and health.
What would YOU DO if all of your pain and anxiety causing symptoms disappeared?
If you are experiencing a health challenge that no one has been able to address, please give me a call. I handle challenging cases, especially involving the stomach and GI tract. These include H. pylori, biofilm protocols, leaky gut, SIBO, Crohn’s, ulcerative colitis, and many other conditions. Click on the icon above or call me at 714-639-4360.
TUDCA and ER Stress: Enhancing Cellular Health
Understanding the Relationship Between Endoplasmic Reticulum Stress, the Unfolded Protein Response, and the Role of TUDCA In the modern understanding of cellular biology, the endoplasmic reticulum (ER) plays a crucial role in maintaining cellular function,...
Threonine-Rich Foods Boost Gut Health: Akkermansia & Faecalibacterium
The Role of Threonine-Rich Foods in Boosting Gut Health: Supporting Mucin Production, Akkermansia Muciniphila, and Faecalibacterium Prausnitzii for Optimal Wellness Table of Contents 1. Introduction - Threonine-Rich Foods Boosting Gut Health/a> 2. Threonine: The...
The Fourth Phase of Water: The Secrets of Structured Water
The Fourth Phase of Water: Revolutionary Discoveries in Hydration Science Table of Contents Introduction to the Fourth Phase of Water The Discovery of Exclusion Zone (EZ) Water Properties of Structured Water Molecular Structure and Behavior Hydrophilic Interactions...
Small Intestinal Bacterial Overgrowth (SIBO): A Comprehensive Guide
Small Intestinal Bacterial Overgrowth (SIBO): A Comprehensive Guide Please feel free to contact me for a complimentary 15-minute consultation to determine if we’re a good fit. Respectfully, Dr. Marcus Ettinger—714-639-4360. Table of Contents ...
Metabolic Programming Importance Early In Life
Diet and Physical Activity Interventions in Childhood and Adolescence: Profoundly Influencing Metabolic Health. This is known as Metabolic Programming. Early Healthy Metabolic Programming can Positively Impact a Person's Health Throughout Their Lifetime. In recent...
Bifidobacterium breve: Benefits for Infant Gut Health and Immunity
Bifidobacterium breve, commonly known as B. breve, plays a crucial role in developing a baby's gut health. This beneficial bacterium is genetically adapted to utilize the nutrients found in breast milk entirely. Its presence in the gut is essential for establishing a...
Jack Kruse Interpretation vs Reality
Jack Kruse Interpretation vs Reality Or Why It’s Important To Do Your Research Rather Than Blindly Trust What Others Say The views stated here reflect my personal opinion and do not reflect the opinions of anyone mentioned in this paper. Opening Remarks First,...
Natural Approaches to Upregulating GLP-1 for Weight Loss
Glucagon-like peptide-1 (GLP-1) is a critical hormone that regulates glucose metabolism and appetite. Increasing GLP-1 levels naturally may significantly benefit weight management and metabolic health. This article explores the best strategies to upregulate GLP-1 for...
GLP-1 and PYY Boosted Naturally: Tips for Weight Loss
Part 1 - What are GLP-1 (Glucagon-Like Peptide-1) and PYY (Peptide YY), Their Differences and Similarities, and How to Stimulate Them with Diet and Lifestyle Modifications for Improved Health and Weight Control? Part -2 (Coming Soon) - Ozempic, Trulicity, Wegovy, and...
Sun, Exercise, Reduced Sugar Intake Lowers All Cause Mortality
Table of Contents - Sun, Exercise, Reduced Sugar Intake Lowers All Cause Mortality Introduction Overconsumption of Carbs and Sugars Low Vitamin D Status Sunlight Exposure and Microbiome All Cause Mortality Goes Down with Exercise Key Exercise Guidelines Mechanisms of...