The Oxalate Hand Book – Beyond Kidney Stones

The Oxalate Hand Book – Beyond Kidney Stones

DISCLAIMER: This post is for educational purposes only. This post is not a recommendation, recipe, or guide for self-treatment. Nothing in this post is designed to offer treatment recommendations or aid in a diagnosis of a particular disease or symptom. Ettinger, Inc;...
Effects of Low Stomach Acid and PPI Use

Effects of Low Stomach Acid and PPI Use

This is a simplistic explanation of the downstream effects of being on a PPI (stomach acid blocker) or having low stomach acid (HCl) B1, B12, zinc, iodine, magnesium, and sodium chloride (salt) are needed to make HCl. Stomach acid is needed to break down protein...
Dr. Ettinger’s Chicken (Bone Broth) Stock with Pureed Vegetables

Dr. Ettinger’s Chicken (Bone Broth) Stock with Pureed Vegetables

Bone broth (stock) goes back to, most likely, the first time a pot was used on an open fire. Homemade stock made from the bones and connective tissue of either fish, poultry or beef is an easy, tasty, versatile and economical way to promote healthy connective tissue,...
How to lower your blood pressure in only 14 days

How to lower your blood pressure in only 14 days

Since high blood pressure is, for the majority of those who suffer from it, self created, following this simple plan can reverse the factors that created it. The DASH (Dietary Approaches to Stop Hypertension) eating plan has been researched and proven to lower blood...
Epigenetics and Body Remodeling – Beyond Wolff’s Law

Epigenetics and Body Remodeling – Beyond Wolff’s Law

My theory on body remodeling was developed over a 20 year period of time and holds credibility as a corollary to the long-standing law in anatomy and physiology known as – Wolff’s law.  Wolff’s law, in short, states that “bone remodels according to the physical...