Dr. Ettinger’s Chicken (Bone Broth) Stock with Pureed Vegetables

Dr. Ettinger’s Chicken (Bone Broth) Stock with Pureed Vegetables

Bone broth (stock) goes back to, most likely, the first time a pot was used on an open fire. Homemade stock made from the bones and connective tissue of either fish, poultry or beef is an easy, tasty, versatile and economical way to promote healthy connective tissue,...
How to lower your blood pressure in only 14 days

How to lower your blood pressure in only 14 days

Since high blood pressure is, for the majority of those who suffer from it, self created, following this simple plan can reverse the factors that created it. The DASH (Dietary Approaches to Stop Hypertension) eating plan has been researched and proven to lower blood...
Epigenetics and Body Remodeling – Beyond Wolff’s Law

Epigenetics and Body Remodeling – Beyond Wolff’s Law

My theory on body remodeling was developed over a 20 year period of time and holds credibility as a corollary to the long-standing law in anatomy and physiology known as – Wolff’s law.  Wolff’s law, in short, states that “bone remodels according to the physical...