The world’s largest study on light exposure and its impact on mental health, with almost 87,000 participants, has found that increased exposure to Artificial Light at Night increases a person’s risk for psychiatric disorders such as anxiety, bipolar, and...
Humans evolved, sculpted in a way, tethered to a magnetic planet while bathed in ultraviolet, visible, and infrared light for around 2.8 million years. This extremely long period of intimate connection between humans and the totality of their environment resulted in...
In my professional opinion, based on over three decades of research and clinical practice, those who have the highest vitamin D levels from the sun, not supplementation, have the lowest all-cause mortality risk. In simple terms, it means that those who get the most...
Are you experiencing chronic digestive issues like bloating, gas, abdominal pain, diarrhea, and/or constipation? Have you been diagnosed with small intestine bacterial overgrowth (SIBO) or suspect that you may have this condition? If so, it’s time to see Dr....
For a while, it was not known whether the circadian rhythm of living organisms existed as a response to the earth’s stimuli, via Sensory Receptors, or whether there was an endogenous driving factor behind the physiological changes. Research has confirmed that the...
