Part 1 – What are GLP-1 (Glucagon-Like Peptide-1) and PYY (Peptide YY), Their Differences and Similarities, and How to Stimulate Them with Diet and Lifestyle Modifications for Improved Health and Weight Control? Part -2 (Coming Soon) – Ozempic, Trulicity,...
Table of Contents – Sun, Exercise, Reduced Sugar Intake Lowers All Cause Mortality Introduction Overconsumption of Carbs and Sugars Low Vitamin D Status Sunlight Exposure and Microbiome All Cause Mortality Goes Down with Exercise Key Exercise Guidelines...
One type of fat called phospholipids, especially Lysophosphatidylcholine, is essential for making cell membranes and actually protects the liver against the harmful effects of dietary fat and the development of non-alcoholic fatty liver disease (NAFLD)....
The world’s largest study on light exposure and its impact on mental health, with almost 87,000 participants, has found that increased exposure to Artificial Light at Night increases a person’s risk for psychiatric disorders such as anxiety, bipolar, and...
DISCLAIMER: This post is for educational purposes only. This post is not a recommendation, recipe, or guide for self-treatment. Nothing in this post is designed to offer treatment recommendations or aid in diagnosing a particular disease or symptom. Ettinger, Inc.;...
In a newly published Yale study, researchers have identified, an otherwise beneficial antioxidant compound, known as ergothioneine (EGT), may actually protect or selectively confer a competitive colonization advantage in host (stomach and duodenal) tissue, to the...