Sun, Exercise, Reduced Sugar Intake Lowers All Cause Mortality

Sun, Exercise, Reduced Sugar Intake Lowers All Cause Mortality

Table of Contents – Sun, Exercise, Reduced Sugar Intake Lowers All Cause Mortality Introduction Overconsumption of Carbs and Sugars Low Vitamin D Status Sunlight Exposure and Microbiome All Cause Mortality Goes Down with Exercise Key Exercise Guidelines...
Lysophosphatidylcholine May Aid Non-Alcoholic Fatty Liver Disease

Lysophosphatidylcholine May Aid Non-Alcoholic Fatty Liver Disease

One type of fat called phospholipids, especially Lysophosphatidylcholine, is essential for making cell membranes and actually protects the liver against the harmful effects of dietary fat and the development of non-alcoholic fatty liver disease (NAFLD)....
Artificial Light at Night Causes Anxiety, PTSD, Bipolar Disorder

Artificial Light at Night Causes Anxiety, PTSD, Bipolar Disorder

The world’s largest study on light exposure and its impact on mental health, with almost 87,000 participants, has found that increased exposure to Artificial Light at Night increases a person’s risk for psychiatric disorders such as anxiety, bipolar, and...
Helicobacter pylori Facts and More Facts…

Helicobacter pylori Facts and More Facts…

DISCLAIMER: This post is for educational purposes only. This post is not a recommendation, recipe, or guide for self-treatment. Nothing in this post is designed to offer treatment recommendations or aid in diagnosing a particular disease or symptom. Ettinger, Inc.;...
Food antioxidant ergothioneine may aid survival of cancer-causing H. pylori

Food antioxidant ergothioneine may aid survival of cancer-causing H. pylori

In a newly published Yale study, researchers have identified, an otherwise beneficial antioxidant compound, known as ergothioneine (EGT), may actually protect or selectively confer a competitive colonization advantage in host (stomach and duodenal) tissue, to the...
Lyme disease, Herpes Virus Connection

Lyme disease, Herpes Virus Connection

Lyme disease, Herpes Virus Connection Table of Contents My theory on Lyme disease symptoms, in those with or without co-infections The Herpes Virus Family What can cause both a weakened immune system and viral reactivation? Herpes simplex virus-1 Herpes simplex...