Effects of Low Stomach Acid and PPI Use

Effects of Low Stomach Acid and PPI Use

This is a simplistic explanation of the downstream effects of being on a PPI (stomach acid blocker) or having low stomach acid (HCl) B1, B12, zinc, iodine, magnesium, and sodium chloride (salt) are needed to make HCl. Stomach acid is needed to break down protein...
#9 Human Optimization – Diet & Calories – Weight Gain, Weight Loss, Inflammation, Healthy Aging, and Our Immune System

#9 Human Optimization – Diet & Calories – Weight Gain, Weight Loss, Inflammation, Healthy Aging, and Our Immune System

Calories, if YOU don’t use them, your BODY will, and what it does with them may be causing disease or accelerating the aging process. This Patreon post and corresponding live Zoom session will teach you everything you need to know about how we utilize calories. It’s...
Dr. Ettinger’s Instant Pot Dal Makhani Recipe – No Kidney Beans

Dr. Ettinger’s Instant Pot Dal Makhani Recipe – No Kidney Beans

After 32 years in clinical practice, I’m still on a neverending quest to create a foundational human optimization protocol. One that provides the best epigenetic influence for most humans, and helps optimize mitochondrial biogenesis and function. Basically, what...
The 6 Best Videos Pulling Together Light, Water, Magnetism, and Gratitude

The 6 Best Videos Pulling Together Light, Water, Magnetism, and Gratitude

The truth is, health and disease are both easy to achieve. If you know a few simple techniques and truths, concerning Light, Water, Magnetism, and Gratitude, disease may never become an issue. Biology DOES NOT give a shit about your philosophy when you’re sick. You...
Carnivore Diet and Mitochondriac Resource Page

Carnivore Diet and Mitochondriac Resource Page

Is the Carnivore Diet a passing fad? I think not. Is it the ultimate evolutionary, elimination diet? Does it support our innate genetic make-up? I think so. Here are just TWO examples of many: (1) why do humans have such low innate stomach pH, like that of scavengers...