by Marcus Ettinger | Feb 14, 2016 | Foods that Heal, Ketogenic Diet, Paleo/Primal/Non-Reactive Diet, Recipes, Weight-Loss |
Simple Ketogenic Diet Recipes for Getting Lean Asian Seasoned Cauliflower Rice Asian Seasoned Cauliflower Rice (1 serving) Trader Joe’s Organic Riced Cauliflower – 80 grams (this stuff is as good as homemade. Cost to work ratio – I opt for Trader Joe...
by Marcus Ettinger | Feb 13, 2016 | Ketogenic Diet, Paleo, Paleo/Primal/Non-Reactive Diet, Recipes, Weight-Loss |
Simple Ketogenic Diet Recipes for Getting Lean BBQ, Organic, Chicken Thighs with Simple Asian Marinade BBQ, Organic Chicken Thighs Organic Chicken Thighs – 2 lbs Procedure: Wash chicken thoroughly. Trim as much of the visible fat off the thighs as to fit...
by Marcus Ettinger | Jan 5, 2015 | Acid-Alkaline Balance, Cancer, Foods that Heal, Mediterranean Diet, Paleo/Primal/Non-Reactive Diet |
Food for thought: Brussels sprouts are one of the top foods/supplements/medications to reduce the effects of oxidative stress on the body. Eat them and other cruciferous vegetables regularly. Turbo-boost that with some NAC, grape seed extract, silica and MSM. Press...
by Marcus Ettinger | Aug 12, 2014 | Acid-Alkaline Balance, Allergies, Alzheimer's, Arthritis, Auto Immune, Back Pain, Blood Pressure, Cancer, Chiropractic, Diet, Holistic Lifestyle Coach, Holistic Medicine, Magnesium, Minerals, My Thoughts, Paleo/Primal/Non-Reactive Diet, Sleep, Vitamin D, Vitamins, Zinc |
How to live to be 100 years old. The 15 anti-aging techniques I’ve learned from 34 years of formal study, 27 years of practicing functional medicine, and 52 years of personal experience. Updated October 05, 2016 It’s strange to think that I have been in practice,...
by Marcus Ettinger | Nov 17, 2013 | Acid-Alkaline Balance, Arthritis, Auto Immune, Back Pain, Calcium, Cancer, Chiropractic, Colds/Flu, Dermatitis, Eczema, Energy/Vitality/Creativity, Essential Fatty Acids, Foods that Heal, Gastritis, Heartburn, Magnesium, Minerals, Paleo/Primal/Non-Reactive Diet, Recipes, Skin, Superfoods, Ulcerative Colitis, Weight-Loss |
Bone broth (stock) goes back to, most likely, the first time a pot was used on an open fire. Homemade stock made from the bones and connective tissue of either fish, poultry or beef is an easy, tasty, versatile and economical way to promote healthy connective tissue,...
by Marcus Ettinger | Jul 30, 2013 | Acid-Alkaline Balance, Diet, Paleo/Primal/Non-Reactive Diet, Recipes |
With school having just starting, life has undoubtedly become more frantic for many of you. Around this time every year I get asked the same questions: “What is the healthiest lunch to pack for my child?” “What snack-foods will make both my child and...
