#9 Human Optimization – Diet & Calories – Weight Gain, Weight Loss, Inflammation, Healthy Aging, and Our Immune System

#9 Human Optimization – Diet & Calories – Weight Gain, Weight Loss, Inflammation, Healthy Aging, and Our Immune System

Calories, if YOU don’t use them, your BODY will, and what it does with them may be causing disease or accelerating the aging process. This Patreon post and corresponding live Zoom session will teach you everything you need to know about how we utilize calories. It’s...
Dr. Ettinger’s Instant Pot Dal Makhani Recipe – No Kidney Beans

Dr. Ettinger’s Instant Pot Dal Makhani Recipe – No Kidney Beans

After 32 years in clinical practice, I’m still on a neverending quest to create a foundational human optimization protocol. One that provides the best epigenetic influence for most humans, and helps optimize mitochondrial biogenesis and function. Basically, what...