by Marcus Ettinger | Jul 25, 2023 | Blue Light, Health and Wellness, Heliotherapy, Hormones, Metabolic Health, Seasonal Affective Disorder (SAD), Sunlight, Sunlight Lamps and Devices, Vitamin D, Weight Management, Weight-Loss |
A Guide to Sunlight Therapy for Weight Management and Insulin and Leptin Hormone Regulation Table of Contents: Introduction Sunlight and its Impact on Weight Management Sunlight, Insulin, and Leptin: The Hormonal Connection The Science Behind Sunlight Therapy...
by Marcus Ettinger | Jun 6, 2023 | Diet, Digestion, Digestive Disorders, Food Intolerance, Gastroenterology, Health and Wellness, Medical Conditions, Metabolic Health, Nutrition, SIBO, Weight Management, Wellbeing |
Fructose Intolerance and The Underdiagnosed Connection Mistaken for IBS Introduction: Fructose intolerance is a condition characterized by the inability to properly digest fructose, a natural sugar found in many fruits, vegetables, and sweeteners. While it is known to...
by Marcus Ettinger | May 7, 2023 | Aging Gracefully, Aging Well, Diet, Exercise, Fitness, Health and Wellness, Healthy Aging, Healthy Lifestyle, Holistic Medicine, Lifestyle, Longevity, Mental Health, Mind and Body, Mindfulness, Nutrition, Self-Care, Self-Improvement, Senior Fitness, Senior Health, Sleep, Social Connections, Stress Management, Uncategorized |
Our population is aging and our lifestyles are becoming increasingly fast-paced with an associated reduction of time spent outside. It’s now more important than ever to prioritize our health and well-being. Lifestyle interventions and practices have emerged as a...
by Marcus Ettinger | Apr 1, 2023 | Blood Pressure, Blue Light, Circadian Rhythm, Epigenetics & Genetics, Health and Wellness, Heliotherapy, Light-Water-Magnetism, Melatonin, Quantum Biology, Quantum Physics, Sunlight, Uncategorized, Vitamin D, Water |
Humans evolved, sculpted in a way, tethered to a magnetic planet while bathed in ultraviolet, visible, and infrared light, for around 2.8 million years. This extremely long period of intimate connection, between humans and the totality of their environment, resulted...
by Marcus Ettinger | Aug 14, 2022 | Aging Well, Auto Immune, Blood Pressure, Blue Light, Cancer, Circadian Rhythm, Colds/Flu, Disease Connection, Eczema, Health and Wellness, Healthy Aging, Healthy Lifestyle, Lifestyle, Light, Light-Water-Magnetism, Longevity, Melatonin, Mind and Body, Stress, Stress Management, Sunlight, Vitamin D, Wellbeing, Wellness and Prevention |
In my professional opinion, based on over 3 decades of research and clinical practice, those who have the highest vitamin D levels, from the sun, not supplementation, have the lowest all-cause mortality risk. In simple terms, it means that those who get the most sun... 
