by Marcus Ettinger | May 7, 2023 | Aging Gracefully, Aging Well, Diet, Exercise, Fitness, Health and Wellness, Healthy Aging, Healthy Lifestyle, Holistic Medicine, Lifestyle, Longevity, Mental Health, Mind and Body, Mindfulness, Nutrition, Self-Care, Self-Improvement, Senior Fitness, Senior Health, Sleep, Social Connections, Stress Management, Uncategorized |
Our population is aging and our lifestyles are becoming increasingly fast-paced with an associated reduction of time spent outside. It’s now more important than ever to prioritize our health and well-being. Lifestyle interventions and practices have emerged as a...
by Marcus Ettinger | Apr 25, 2023 | Aerobic Exercises, Aging Gracefully, Aging Well, Balance Exercises, Exercise, Exercise Tips, Fitness, Flexibility Exercises, Healthy Aging, Healthy Lifestyle, Home Workouts, Senior Fitness, Senior Health, Strength Training, Wellness |
Introduction: Healthy Aging with Exercise Promoting ‘Healthy Aging’ is crucial to maintaining a high quality of life as we get older, and physical health plays a significant role in achieving this goal. Regular exercise is a vital aspect of healthy aging...
by Marcus Ettinger | Aug 14, 2022 | Aging Well, Auto Immune, Blood Pressure, Blue Light, Cancer, Circadian Rhythm, Colds/Flu, Disease Connection, Eczema, Health and Wellness, Healthy Aging, Healthy Lifestyle, Lifestyle, Light, Light-Water-Magnetism, Longevity, Melatonin, Mind and Body, Stress, Stress Management, Sunlight, Vitamin D, Wellbeing, Wellness and Prevention |
In my professional opinion, based on over 3 decades of research and clinical practice, those who have the highest vitamin D levels, from the sun, not supplementation, have the lowest all-cause mortality risk. In simple terms, it means that those who get the most sun...
