Sun, Exercise, Reduced Sugar Intake Lowers All Cause Mortality

Sun, Exercise, Reduced Sugar Intake Lowers All Cause Mortality

Table of Contents – Sun, Exercise, Reduced Sugar Intake Lowers All Cause Mortality Introduction Overconsumption of Carbs and Sugars Low Vitamin D Status Sunlight Exposure and Microbiome All Cause Mortality Goes Down with Exercise Key Exercise Guidelines...
H. pylori Treatment Considerations When CagA and Ulcer Negative

H. pylori Treatment Considerations When CagA and Ulcer Negative

Do patients with confirmed H. pylori Infection, who test negative for the CagA gene and are ulcer-free upon endoscopy, especially if there is no family history of stomach cancer, require antibiotics to clear their infection? Based on 35 years of practice and study (I...
Increase Your Lifespan and Healthspan: A Comprehensive Guide

Increase Your Lifespan and Healthspan: A Comprehensive Guide

Our population is aging, and our lifestyles are becoming increasingly fast-paced with an associated reduction of time spent outside. It’s now more important than ever to prioritize our health and well-being. Lifestyle interventions and practices have emerged as...
Vitamin D from the sun reduces all-cause mortality

Vitamin D from the sun reduces all-cause mortality

In my professional opinion, based on over three decades of research and clinical practice, those who have the highest vitamin D levels from the sun, not supplementation, have the lowest all-cause mortality risk. In simple terms, it means that those who get the most...
High Frequency and Vibrational Foods for Health and Increased Consciousness

High Frequency and Vibrational Foods for Health and Increased Consciousness

Frequency is Directly Proportional to Energy – Max Plank We are far, far more than just tissue, fluid, and bone. We are energy, prana, chi, or qi. We are energetic beings, and some of us just happen to operate at a higher energetic, vibrational, state than the...