Sculpted By Light, Killed By Our Choices

Sculpted By Light, Killed By Our Choices

Humans evolved, sculpted in a way, tethered to a magnetic planet while bathed in ultraviolet, visible, and infrared light, for around 2.8 million years. This extremely long period of intimate connection, between humans and the totality of their environment, resulted...
Vitamin D from the sun reduces all-cause mortality

Vitamin D from the sun reduces all-cause mortality

In my professional opinion, based on over 3 decades of research and clinical practice, those who have the highest vitamin D levels, from the sun, not supplementation, have the lowest all-cause mortality risk. In simple terms, it means that those who get the most sun...
Effects of Low Stomach Acid and PPI Use

Effects of Low Stomach Acid and PPI Use

This is a simplistic explanation of the downstream effects of being on a PPI (stomach acid blocker) or having low stomach acid (HCl) B1, B12, zinc, iodine, magnesium, and sodium chloride (salt) are needed to make HCl. Stomach acid is needed to break down protein...