Dr. Ettinger’s Chicken (Bone Broth) Stock with Pureed Vegetables

Dr. Ettinger’s Chicken (Bone Broth) Stock with Pureed Vegetables

Bone broth (stock) goes back to, most likely, the first time a pot was used on an open fire. Homemade stock made from the bones and connective tissue of either fish, poultry or beef is an easy, tasty, versatile and economical way to promote healthy connective tissue,...
Stress and Our Body – An Integrative Medicine Approach

Stress and Our Body – An Integrative Medicine Approach

Excessive negative stress has become, over the last 25 years, as much a part of our daily lives as eating and sleeping. Excessive negative stress can be physical (chronic illness, lack of exercise, over-exercising, etc.), emotional (losing a job, winning the lottery,...
How to lower your blood pressure in only 14 days

How to lower your blood pressure in only 14 days

Since high blood pressure is, for the majority of those who suffer from it, self created, following this simple plan can reverse the factors that created it. The DASH (Dietary Approaches to Stop Hypertension) eating plan has been researched and proven to lower blood...
The Most Common Nutritional Deficiencies I See In My Practice

The Most Common Nutritional Deficiencies I See In My Practice

“These are the most common nutritional deficiencies I see in my Orange, chiropractic and integrative medicine practice: Magnesium, Zinc, Vitamin D, Vitamin E, Omega 3 Fatty Acids (ALA, EPA, DHA) and Iodine (potassium Iodide). I personally feel that these...