Increase Your Lifespan and Healthspan: A Comprehensive How To Guide

Increase Your Lifespan and Healthspan: A Comprehensive How To Guide

Our population is aging and our lifestyles are becoming increasingly fast-paced with an associated reduction of time spent outside. It’s now more important than ever to prioritize our health and well-being. Lifestyle interventions and practices have emerged as a...
Vitamin D from the sun reduces all-cause mortality

Vitamin D from the sun reduces all-cause mortality

In my professional opinion, based on over 3 decades of research and clinical practice, those who have the highest vitamin D levels, from the sun, not supplementation, have the lowest all-cause mortality risk. In simple terms, it means that those who get the most sun...