Threonine-Rich Foods Boost Gut Health: Akkermansia & Faecalibacterium

Threonine-Rich Foods Boost Gut Health: Akkermansia & Faecalibacterium

The Role of Threonine-Rich Foods in Boosting Gut Health: Supporting Mucin Production, Akkermansia Muciniphila, and Faecalibacterium Prausnitzii for Optimal Wellness Table of Contents 1. Introduction – Threonine-Rich Foods Boosting Gut Health/a> 2. Threonine:...
Metabolic Programming Importance Early In Life

Metabolic Programming Importance Early In Life

Diet and Physical Activity Interventions in Childhood and Adolescence: Profoundly Influencing Metabolic Health. This is known as Metabolic Programming. Early Healthy Metabolic Programming can Positively Impact a Person’s Health Throughout Their Lifetime. In...
GLP-1 and PYY Boosted Naturally: Tips for Weight Loss

GLP-1 and PYY Boosted Naturally: Tips for Weight Loss

Part 1 – What are GLP-1 (Glucagon-Like Peptide-1) and PYY (Peptide YY), Their Differences and Similarities, and How to Stimulate Them with Diet and Lifestyle Modifications for Improved Health and Weight Control? Part -2 (Coming Soon) –  Ozempic, Trulicity,...
Sun, Exercise, Reduced Sugar Intake Lowers All Cause Mortality

Sun, Exercise, Reduced Sugar Intake Lowers All Cause Mortality

Table of Contents – Sun, Exercise, Reduced Sugar Intake Lowers All Cause Mortality Introduction Overconsumption of Carbs and Sugars Low Vitamin D Status Sunlight Exposure and Microbiome All Cause Mortality Goes Down with Exercise Key Exercise Guidelines...
H. pylori Treatment Considerations When CagA and Ulcer Negative

H. pylori Treatment Considerations When CagA and Ulcer Negative

Do patients with confirmed H. pylori Infection, who test negative for the CagA gene and are ulcer-free upon endoscopy, especially if there is no family history of stomach cancer, require antibiotics to clear their infection? Based on 35 years of practice and study (I...