Sun, Exercise, Reduced Sugar Intake Lowers All Cause Mortality

Sun, Exercise, Reduced Sugar Intake Lowers All Cause Mortality

Table of Contents – Sun, Exercise, Reduced Sugar Intake Lowers All Cause Mortality Introduction Overconsumption of Carbs and Sugars Low Vitamin D Status Sunlight Exposure and Microbiome All Cause Mortality Goes Down with Exercise Key Exercise Guidelines...
Artificial Light at Night Causes Anxiety, PTSD, Bipolar Disorder

Artificial Light at Night Causes Anxiety, PTSD, Bipolar Disorder

The world’s largest study on light exposure and its impact on mental health, with almost 87,000 participants, has found that increased exposure to Artificial Light at Night increases a person’s risk for psychiatric disorders such as anxiety, bipolar, and...
Increase Your Lifespan and Healthspan: A Comprehensive Guide

Increase Your Lifespan and Healthspan: A Comprehensive Guide

Our population is aging, and our lifestyles are becoming increasingly fast-paced with an associated reduction of time spent outside. It’s now more important than ever to prioritize our health and well-being. Lifestyle interventions and practices have emerged as...
Mastering Stress: Step-by-Step Techniques for Managing SIBO-Related Anxiety

Mastering Stress: Step-by-Step Techniques for Managing SIBO-Related Anxiety

Welcome to this blog post, aimed at providing helpful information. With over 34 years of experience in treating patients, I have found that 75% of the cases I encounter, both in my office and around the world, are related to gastrointestinal (GI) issues. Among these,...
A Four Part, Comprehensive Approach, For Resistant or Stubborn Pinworm / Threadworm Infection*

A Four Part, Comprehensive Approach, For Resistant or Stubborn Pinworm / Threadworm Infection*

Pinworm and Threadworm Infection Pinworm / Threadworm – The Facts Pinworm (USA) or Threadworm (UK) infection, also known as enterobiasis is caused by the nematode (roundworm) Enterobius vermicularis. Young children and their household members, including adults,...
High Frequency and Vibrational Foods for Health and Increased Consciousness

High Frequency and Vibrational Foods for Health and Increased Consciousness

Frequency is Directly Proportional to Energy – Max Plank We are far, far more than just tissue, fluid, and bone. We are energy, prana, chi, or qi. We are energetic beings, and some of us just happen to operate at a higher energetic, vibrational, state than the...