Artificial Light at Night Causes Anxiety, PTSD, Bipolar Disorder

Artificial Light at Night Causes Anxiety, PTSD, Bipolar Disorder

by | Oct 10, 2023 | 5G, Aging Gracefully, Aging Well, Alzheimer's, Anxiety, Artificial Light at Night, Blue Light, Circadian Rhythm, Clinical Studies, Cognitive-Behavioral Techniques, Disease Connection, Health and Wellness, Healthy Aging, Insomnia, Journal Reviews, Light, Light-Water-Magnetism, Medical Research, Melatonin, Mental Health, Quantum Biology, Self-Care, Self-Improvement, Sleep, Sleep Health, Sunlight | 0 comments

The world’s largest study on light exposure and its impact on mental health, with almost 87,000 participants, has found that increased exposure to Artificial Light at Night increases a person’s risk for psychiatric disorders such as anxiety, bipolar, and...
Mastering Stress: Step-by-Step Techniques for Managing SIBO-Related Anxiety

Mastering Stress: Step-by-Step Techniques for Managing SIBO-Related Anxiety

by | Apr 23, 2023 | Anxiety, Aromatherapy, Cognitive-Behavioral Techniques, Coping Strategies, Journaling, Mindfulness, Self-Care, SIBO, Sleep Health, Solfeggio Frequencies, Stress Management, Sunlight | 0 comments

Welcome to this blog post, which is aimed at providing helpful information. With over 35+ years of experience in treating patients, I have found that 75% of the cases I encounter in my office and around the world are related to gastrointestinal (GI) issues. Among...