by Marcus Ettinger | May 7, 2023 | Aging Gracefully, Aging Well, Diet, Exercise, Fitness, Health and Wellness, Healthy Aging, Healthy Lifestyle, Holistic Medicine, Lifestyle, Longevity, Mental Health, Mind and Body, Mindfulness, Nutrition, Self-Care, Self-Improvement, Senior Fitness, Senior Health, Sleep, Social Connections, Stress Management, Uncategorized |
Our population is aging and our lifestyles are becoming increasingly fast-paced with an associated reduction of time spent outside. It’s now more important than ever to prioritize our health and well-being. Lifestyle interventions and practices have emerged as a...
by Marcus Ettinger | Jul 5, 2021 | Aerobic Exercises, Anxiety, Bacteria & Virus, Celiac Sprue, Circadian Rhythm, Constipation, Dermatitis, Diabetes, Diarrhea, Diet, Digestion, Eczema, Exercise, Gastritis, Gluten, H. pylori, IBS, Leaky Gut, Medications, SIBO, Sleep, Stomach Acid, Sunlight, Ulcerative Colitis |
Are you experiencing chronic digestive issues like bloating, gas, abdominal pain, diarrhea, and/or constipation? Have you been diagnosed with small intestine bacterial overgrowth (SIBO) or suspect that you may have this condition? If so, it’s time to see Dr....
by Marcus Ettinger | Dec 27, 2020 | Epigenetics & Genetics, Facebook, Light-Water-Magnetism, Sleep |
December 27, 2020 One of this year’s biggest breakthroughs in biology, “why sleep deprivation kills.” Sleep deprivation increases the production of reactive oxygen species (ROS). This can happen to the degree that it can actually oxidize the life...
by Marcus Ettinger | Dec 8, 2019 | Blue Light, Circadian Rhythm, Heliotherapy, Light-Water-Magnetism, Quantum Biology, Skin, Sleep, Sunlight, Vitamin D |
Our circadian rhythm is controlled by light, via photoreceptive proteins called “opsins”, like neuropsin and melanopsin. Humans possess photoreceptors, like neuropsin, in just about every surface and subcutaneous area of the body – adipocytes (fat),...
by Marcus Ettinger | Jul 22, 2017 | Sleep |
The ChiliPad ™ Cube is a mattress pad with a cooling and heating temperature control system. It regulates the surface temperature of your mattress by actively circulating water through a network of micro tubes. The mattress pad comes in Single and Dual Zone. The...
by Marcus Ettinger | Nov 27, 2016 | Alzheimer's, Arthritis, Blood Pressure, Cancer, Diabetes, Diet, Digestion, My Thoughts, Salt, Sleep |
Today’s post, The Habits and Traits of the Oldest People on Earth, is a continuation of my last post, How The Body Adapts And Remodels. What is age? Age is both a physical and mental state. Yes, the aging process is inevitable, but what we do and think over a... 
