Increase Your Lifespan and Healthspan: A Comprehensive Guide

Increase Your Lifespan and Healthspan: A Comprehensive Guide

Our population is aging, and our lifestyles are becoming increasingly fast-paced with an associated reduction of time spent outside. It’s now more important than ever to prioritize our health and well-being. Lifestyle interventions and practices have emerged as...
Mastering Stress: Step-by-Step Techniques for Managing SIBO-Related Anxiety

Mastering Stress: Step-by-Step Techniques for Managing SIBO-Related Anxiety

Welcome to this blog post, aimed at providing helpful information. With over 34 years of experience in treating patients, I have found that 75% of the cases I encounter, both in my office and around the world, are related to gastrointestinal (GI) issues. Among these,...
Vitamin D from the sun reduces all-cause mortality

Vitamin D from the sun reduces all-cause mortality

In my professional opinion, based on over three decades of research and clinical practice, those who have the highest vitamin D levels from the sun, not supplementation, have the lowest all-cause mortality risk. In simple terms, it means that those who get the most...