Increase Your Lifespan and Healthspan: A Comprehensive How To Guide

Increase Your Lifespan and Healthspan: A Comprehensive How To Guide

Our population is aging and our lifestyles are becoming increasingly fast-paced with an associated reduction of time spent outside. It’s now more important than ever to prioritize our health and well-being. Lifestyle interventions and practices have emerged as a...
Sculpted By Light, Killed By Our Choices

Sculpted By Light, Killed By Our Choices

Humans evolved, sculpted in a way, tethered to a magnetic planet while bathed in ultraviolet, visible, and infrared light, for around 2.8 million years. This extremely long period of intimate connection, between humans and the totality of their environment, resulted...