Sunlight Therapy for Weight, Insulin, and Leptin Regulation

Sunlight Therapy for Weight, Insulin, and Leptin Regulation

A Guide to Sunlight Therapy for Weight Management and Insulin and Leptin Hormone Regulation Table of Contents: Introduction Sunlight and its Impact on Weight Management Sunlight, Insulin, and Leptin: The Hormonal Connection The Science Behind Sunlight Therapy...
Sculpted By Light, Killed By Our Choices

Sculpted By Light, Killed By Our Choices

Humans evolved, sculpted in a way, tethered to a magnetic planet while bathed in ultraviolet, visible, and infrared light, for around 2.8 million years. This extremely long period of intimate connection, between humans and the totality of their environment, resulted...
Vitamin D from the sun reduces all-cause mortality

Vitamin D from the sun reduces all-cause mortality

In my professional opinion, based on over 3 decades of research and clinical practice, those who have the highest vitamin D levels, from the sun, not supplementation, have the lowest all-cause mortality risk. In simple terms, it means that those who get the most sun...
Facebook December 21, 2020

Facebook December 21, 2020

December 21, 2020 A day late and a dollar short. Vitamin D research has been going on for decades and the data on vitamin D’s immune-modulating benefits has been written about in volumes. Download the “dminder” app to track your production of vitamin...