Part 1 – What are GLP-1 (Glucagon-Like Peptide-1) and PYY (Peptide YY), Their Differences and Similarities, and How to Stimulate Them with Diet and Lifestyle Modifications for Improved Health and Weight Control? Part -2 (Coming Soon) – Ozempic, Trulicity,...
A Guide to Sunlight Therapy for Weight Management and Insulin and Leptin Hormone Regulation Table of Contents: Introduction Sunlight and its Impact on Weight Management Sunlight, Insulin, and Leptin: The Hormonal Connection The Science Behind Sunlight Therapy...
This post is going to be merely an overview of mast cell activation and its relevance to IBS, SIBO, dysbiosis, and H. pylori. It’s designed to give the reader information that may have not been shared before as well as hope that there is still can be a...
Is the Carnivore Diet a passing fad? I think not. Is it the ultimate evolutionary, elimination diet? Does it support our innate genetic make-up? I think so. Here are just TWO examples of many: (1) why do humans have such low innate stomach pH, like that of scavengers...
Pylopass is a trademark of Novozymes OneHealth H. pylori Fight and PyloGuard are the only two brands I know of that are currently licensed to sell Pylopass (Limosilactobacillus reuteri DSM17648). This is the newest addition to my H.pylori protocol, which I first wrote...
I’m sure you’ve heard me say a million times, “breakfast is the most important meal of the day.” It still is and won’t change anytime soon. I would like to share with you another example of a typical breakfast shake I make five to six...
