by Marcus Ettinger | Jul 25, 2023 | Blue Light, Health and Wellness, Heliotherapy, Hormones, Metabolic Health, Seasonal Affective Disorder (SAD), Sunlight, Sunlight Lamps and Devices, Vitamin D, Weight Management, Weight-Loss |
A Guide to Sunlight Therapy for Weight Management and Insulin and Leptin Hormone Regulation Table of Contents: Introduction Sunlight and its Impact on Weight Management Sunlight, Insulin, and Leptin: The Hormonal Connection The Science Behind Sunlight Therapy...
by Marcus Ettinger | Apr 5, 2022 | Allergies, Constipation, Diarrhea, Eczema, Gastritis, Gluten, H. pylori, IBS, Leaky Gut, SIBO, Stomach Acid, Weight-Loss |
This post is going to be merely an overview of mast cell activation and its relevance to IBS, SIBO, dysbiosis, and H. pylori. It’s designed to give the reader information that may have not been shared before as well as hope that there is still can be a...
by Marcus Ettinger | Aug 28, 2018 | Alzheimer's, Arthritis, Auto Immune, Cancer, Diabetes, Diarrhea, Diet, Digestion, Epigenetics & Genetics, Foods that Heal, IBS, Ketogenic Diet, Leaky Gut, Lyme Disease, Magnesium, Minerals, Paleo, Ulcerative Colitis, Weight-Loss |
Is the Carnivore Diet a passing fad? I think not. Is it the ultimate evolutionary, elimination diet? Does it support our innate genetic make-up? I think so. Here are just TWO examples of many: (1) why do humans have such low innate stomach pH, like that of scavengers...
by Marcus Ettinger | Dec 13, 2016 | Allergies, Asthma, Auto Immune, Bacteria & Virus, Biofilm, Cancer, Constipation, Diarrhea, Digestion, H. pylori, IBS, Quorum Sensing, SIBO, Ulcerative Colitis, Weight-Loss |
This particular product (brand) is no longer available. December 13, 2016: I’m proud to be The United States source for Happy Gut’s Pylopass™. For those of you outside of the United States, please go to ULCERSNOMORE and order from Happy Gut. They are based...
by Marcus Ettinger | Oct 18, 2016 | Digestion, Omega 3 FA's, Recipes, Salt, Superfoods, Weight-Loss |
I’m sure you’ve heard me say a million times, “breakfast is the most important meal of the day.” It still is and won’t change anytime soon. I would like to share with you another example of a typical breakfast shake I make five to six...
by Marcus Ettinger | Feb 14, 2016 | Foods that Heal, Ketogenic Diet, Paleo/Primal/Non-Reactive Diet, Recipes, Weight-Loss |
Simple Ketogenic Diet Recipes for Getting Lean Asian Seasoned Cauliflower Rice Asian Seasoned Cauliflower Rice (1 serving) Trader Joe’s Organic Riced Cauliflower – 80 grams (this stuff is as good as homemade. Cost to work ratio – I opt for Trader Joe... 
