Sun, Exercise, Reduced Sugar Intake Lowers All Cause Mortality

Sun, Exercise, Reduced Sugar Intake Lowers All Cause Mortality

Table of Contents – Sun, Exercise, Reduced Sugar Intake Lowers All Cause Mortality Introduction Overconsumption of Carbs and Sugars Low Vitamin D Status Sunlight Exposure and Microbiome All Cause Mortality Goes Down with Exercise Key Exercise Guidelines...
Lysophosphatidylcholine May Aid Non-Alcoholic Fatty Liver Disease

Lysophosphatidylcholine May Aid Non-Alcoholic Fatty Liver Disease

One type of fat called phospholipids, especially Lysophosphatidylcholine, is essential for making cell membranes and actually protects the liver against the harmful effects of dietary fat and the development of non-alcoholic fatty liver disease (NAFLD)....
Vitamin D from the sun reduces all-cause mortality

Vitamin D from the sun reduces all-cause mortality

In my professional opinion, based on over three decades of research and clinical practice, those who have the highest vitamin D levels from the sun, not supplementation, have the lowest all-cause mortality risk. In simple terms, it means that those who get the most...
Dr. Marcus Ettinger – Orange County’s Functional Medicine Practitioner

Dr. Marcus Ettinger – Orange County’s Functional Medicine Practitioner

What Is Functional Medicine? Functional medicine is an innovative approach to healthcare that focuses on identifying and addressing the root causes of disease. Unlike traditional medicine, which often treats symptoms, functional medicine aims to understand the...
High Frequency and Vibrational Foods for Health and Increased Consciousness

High Frequency and Vibrational Foods for Health and Increased Consciousness

Frequency is Directly Proportional to Energy – Max Plank We are far, far more than just tissue, fluid, and bone. We are energy, prana, chi, or qi. We are energetic beings, and some of us just happen to operate at a higher energetic, vibrational, state than the...