Blue light can reduce blood pressure, study suggests

Date: November 8, 2018
Source: University of Surrey
Summary: Exposure to blue light decreases blood pressure, reducing the risk of developing cardiovascular disease, a new study suggests.

Exposure to blue light decreases blood pressure, reducing the risk of developing cardiovascular disease, a new study from the University of Surrey and Heinrich Heine University Dusseldorf in collaboration with Philips reports.

During this study, published in the European Journal of Preventative Cardiology, participants were exposed to 30 minutes of whole-body blue light at approximately 450 nanometers, a dose comparable to daily sunlight* — followed by exposure to a control light on a different day. Visible blue light, as opposed to invisible ultraviolet (UV) light, is not carcinogenic. To assess the impact, participants’ blood pressure, stiffness of arteries, blood vessel dilation and blood plasma levels of nitric oxide stores were measured before, during, and up to two hours after irradiation with both lights. See also: Ultraviolet Radiation-Induced Production of Nitric Oxide: A multi-cell and multi-donor analysis

*Sunlight contains red, orange, yellow, green and blue light rays and many shades of each of these colors, depending on the energy and wavelength of the individual rays (also called electromagnetic radiation). Combined, this spectrum of colored light rays creates what we call “white light” or sunlight.

Researchers discovered that exposure to whole-body blue light significantly reduced the systolic blood pressure of participants by almost 8 mmHg, compared to the control light which had no impact. The reduction of blood pressure from blue light is similar to what is seen in clinical trials with blood pressure lowering drugs.

Besides blood pressure lowering effects, it was also uncovered that exposure to blue light improved other cardiovascular risk markers including reduction of arterial stiffness and increasing blood vessel relaxation. This further supports that light could be used to prevent cardiovascular disease, which kills over 150,000 people in the UK every year.

Researchers also found that exposure to blue light increased levels of nitric oxide which is an important signaling molecule that protects the cardiovascular system. It is believed that blue light releases from the skin into the bloodstream where it relaxes the blood vessels, increasing blood flow and decreasing blood pressure.

Christian Heiss, Professor of Cardiovascular Medicine at the University of Surrey and NHS consultant, said:

“Exposure to blue light provides an innovative method to precisely control blood pressure without drugs. Wearable blue light sources could make continued exposure to light possible and practical. This would be particularly helpful to those whose blood pressure is not easily controlled by medication, such as older people.”

More on Blue Light: Blue Light: It’s Both Bad And Good For You and the Blue Light, within the Additional Material Section of Carnivore Diet and Mitochondriac Resource Page

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Materials provided by the University of SurreyNote: Content may be edited for style and length.

Journal Reference:

  1. Manuel Stern, Melanie Broja, Roberto Sansone, Michael Gröne, Simon S Skene, Joerg Liebmann, Christoph V Suschek, Matthias Born, Malte Kelm, Christian Heiss. Blue light exposure decreases systolic blood pressure, arterial stiffness, and improves endothelial function in humansEuropean Journal of Preventive Cardiology, 2018; 204748731880007 DOI: 10.1177/2047487318800072