December 09, 2020

Here is an interesting study linking caloric restriction and aerobic exercise to increased metabolic efficiency and longevity. I do both and can attest, empirically, to the truth of this study.

Study details how aerobic exercise reverses degenerative process that leads to metabolic diseases, by Karina Toledo, FAPESP

The 15 All-Time Best Anti-Aging Techniques


Marcus Ettinger