December 15, 2020
Plato wrote that “Rhythm and harmony find their way into the inward places of the soul” (Plato, The Republic, c. 375 BC). Was he talking about a circadian rhythm?
It is the personal responsibility of modern humans to learn from our teachers no matter how long ago they lived. Socrates said, “‘The unexamined life is not worth living.” Yet, most modern humans move through their so-called life with the only examination being done on FB, Instagram, or by watching sports or the main-stream news.
Circadian biology is a component of evolutionary biology. There is a lot of life to be examined here. When and how we do things, eat, sleep, exercise, get a vaccine… affects how the body will utilize that thing – for good, bad, or worse.
Defy evolutionary biology and nature will take your ass out as fast as it can. Live life according to evolutionary biological principles and you will live your life to its fullest biological potential.
Read about how the mammalian circadian clock controls not only human physiology but our susceptibility to viral infections, such as COVID-19 – The Circadian Clock and Viral Infections