Low Glycemic Lettuce Wraps

Low Glycemic Lettuce Wraps

INGREDIENTS:

Ground Turkey – 120 grams
Mushrooms – 35 grams
Lettuce – 60 grams
Tomatoe – 30 grams
Avacado – 50 grams
Jalapeno – 20 grams
Cilantro – 1 Tbsp
Low Fat Mayonnaise – 1 Tbsp
Habanero Hot Sauce – to taste
Extra Virgin Olive Oil – 1 Tsp
Sea Salt
Pepper

PREPARATION:

1.  Chop up mushrooms, jalapeno (keep both separate), tomato, avocado and cilantro.

2.  In a small bowl combine low fat mayonnaise and habanero hot sauce.

3.  In a non-stick pan add 1 tsp EVOO, mushrooms, jalapeno and ground turkey.  Saute until cooked.  Add sea salt and ground pepper to taste.

4.  Place lettuce cups on a plate, divide turkey mixture evenly and top with the chopped tomato, cilantro and avocado. Finish off the lettuce wraps by pacing the habanero mayonnaise on top.

Marcus Ettinger

Medical Detective & Digestion Coach at Advanced Healing Center of Orange
If you would like a personalised solution for your health challenge, either in-office or as a distance patient, please call us at 714-639-4360 for more information.