Personal Exercise Instruction Programs

Exercise Has Many Positive Benefits


  • Improves your mood and sense of well-being
  • Reduces anxiety and depression
  • Reduces the negative impact of chronic stress
  • Reduces high blood pressure or the risk of developing high blood pressure
  • Reduces the risk of premature death
  • Reduces the risk of developing and/or dying from heart disease
  • Combats chronic diseases
  • Helps you manage your weight
  • Reduces high cholesterol and/or the risk of developing high cholesterol
  • Reduces the risk of developing colon cancer and breast cancer
  • Strengthens and builds your muscles, bones, heart and lungs
  • Reduces the risk of developing diabetes
  • Enhances work, recreation, and sport performance
  • Promotes more restful sleep
  • Improves your libido and sex life
  • Is fun!

I have been working out in a gym since I was 14 years old. I am 51 now and in the best shape of my life. My wife is even a personal trainer with over 12 years experience and looks amazing. I have raced dirtbikes, skateboarded as an amateur, rode waves around the world and still participate in many extreme sports. I KNOW HOW TO EXERCISE, WORK-OUT and EAT RIGHT. I’ve taught hundreds of my patients, from beginner to pro, how to begin an exercise program or fine-tune an existing program.  I can help you too.

I have over 500, unique, nutritional supplements from over 20 companies, that are geared toward increasing physical performance and aid in healthy weight-loss. I also run before (to obtain a baseline), during and after blood tests, to validate your improvement along the way.

Please feel free to contact me at or call me at 714-639-4360. Get started with your personalized exercise and diet program today.


Dr. Marcus Ettinger

Personal Exercise Instruction Programs  - Doctor Supervised - Orange, CA

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