Part 1 – What are GLP-1 (Glucagon-Like Peptide-1) and PYY (Peptide YY), Their Differences and Similarities, and How to Stimulate Them with Diet and Lifestyle Modifications for Improved Health and Weight Control? Part -2 (Coming Soon) – Ozempic, Trulicity,...
There is a direct connection between gut bacterial diversity and vitamin D levels The precursor form of vitamin D – (25-Hydroxycalciferol – this is the most common form tested on blood labs) The active form of vitamin D – (1, 25 Dihydroxycaldiferol...
“Disease is just a lack of doing what it takes to create health” – Dr. Ettinger Written into its constitution in 1946, the World Health Organization (WHO) defined ‘health’ this way, “health is a state of COMPLETE physical, mental...
Today’s post, The Habits and Traits of the Oldest People on Earth, is a continuation of my last post, How The Body Adapts And Remodels. What is age? Age is both a physical and mental state. Yes, the aging process is inevitable, but what we do and think over a...
Beyond Wolff’s Law – Introduction My theory on why the body remodels and adapts was developed over a 20 year period of time. My theory holds credibility as a corollary to the long-standing law in anatomy and physiology known as – Wolff’s law. Wolff’s...
