by Marcus Ettinger | May 7, 2023 | Aging Gracefully, Aging Well, Diet, Exercise, Fitness, Health and Wellness, Healthy Aging, Healthy Lifestyle, Holistic Medicine, Lifestyle, Longevity, Mental Health, Mind and Body, Mindfulness, Nutrition, Self-Care, Self-Improvement, Senior Fitness, Senior Health, Sleep, Social Connections, Stress Management, Uncategorized |
Our population is aging and our lifestyles are becoming increasingly fast-paced with an associated reduction of time spent outside. It’s now more important than ever to prioritize our health and well-being. Lifestyle interventions and practices have emerged as a...
by Marcus Ettinger | Dec 24, 2020 | Facebook |
December 09, 2020 Here is an interesting study linking caloric restriction and aerobic exercise to increased metabolic efficiency and longevity. I do both and can attest, empirically, to the truth of this study. Study details how aerobic exercise reverses degenerative...
by Marcus Ettinger | May 20, 2019 | Epigenetics & Genetics, Longevity |
The foolishness in thinking that us modern humans need an indoor gym or Cross-Fit to get into or maintain proper physical form. Where and when did we lose our way? Logic would have each of us live as you were designed by nature? Below are a pair of Aboriginals. The...
by Marcus Ettinger | Nov 27, 2016 | Alzheimer's, Arthritis, Blood Pressure, Cancer, Diabetes, Diet, Digestion, My Thoughts, Salt, Sleep |
Today’s post, The Habits and Traits of the Oldest People on Earth, is a continuation of my last post, How The Body Adapts And Remodels. What is age? Age is both a physical and mental state. Yes, the aging process is inevitable, but what we do and think over a...
