Increase Your Lifespan and Healthspan: A Comprehensive Guide

Increase Your Lifespan and Healthspan: A Comprehensive Guide

Our population is aging, and our lifestyles are becoming increasingly fast-paced with an associated reduction of time spent outside. It’s now more important than ever to prioritize our health and well-being. Lifestyle interventions and practices have emerged as...
Facebook December 09, 2020

Facebook December 09, 2020

December 09, 2020 Here is an interesting study linking caloric restriction and aerobic exercise to increased metabolic efficiency and longevity. I do both and can attest, empirically, to the truth of this study. Study details how aerobic exercise reverses degenerative...