“Disease is just a lack of doing what it takes to create health” – Dr. Ettinger Written into its constitution in 1946, the World Health Organization (WHO) defined ‘health’ this way, “health is a state of COMPLETE physical, mental...
Today’s post, The Habits and Traits of the Oldest People on Earth, is a continuation of my last post, How The Body Adapts And Remodels. What is age? Age is both a physical and mental state. Yes, the aging process is inevitable, but what we do and think over a...
Beyond Wolff’s Law – Introduction My theory on why the body remodels and adapts was developed over a 20 year period of time. My theory holds credibility as a corollary to the long-standing law in anatomy and physiology known as – Wolff’s law. Wolff’s...
The 5 Pillars of Health I present to you the 5 pillars of health. Vibrant health and vitality can only be built on these pillars, and they need to be strong and well maintained. Hydration, the first of the 5 Pillars of Health Hydration is FAR more than drinking plenty...
