Is the Carnivore Diet a passing fad? I think not. Is it the ultimate evolutionary, elimination diet? Does it support our innate genetic make-up? I think so. Here are just TWO examples of many: (1) why do humans have such low innate stomach pH, like that of scavengers...
I’m sure you’ve heard me say a million times, “breakfast is the most important meal of the day.” It still is and won’t change anytime soon. I would like to share with you another example of a typical breakfast shake I make five to six...
With school having just starting, life has undoubtedly become more frantic for many of you. Around this time every year I get asked the same questions: “What is the healthiest lunch to pack for my child?” “What snack-foods will make both my child and...
Is ORTHOREXIA NERVOSA a legitimate medical concern or a result of the over-inflated ego of Dr. Steven Bratman – you be the judge. First a little background: Orthorexia nervosa is a term coined in 1997 by Steven Bratman, a Colorado MD, to denote an eating disorder...
